EATING 100G+ PROTEIN A DAY | WHAT I EAT IN A WEEK
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- čas přidán 29. 09. 2023
- Still on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day!! Eating in a protein forward way is so amazing for your muscles, energy levels, satiety, metabolism, and hormones. Unless you're super intentional with your eating, it can honestly be hard to get over 100G of protein and I feel like a lot of people struggle with knowing how to actually get there so hopefully this video will give you some meal inspo and ideas on how to do that :)
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![EXACTLY What I Eat In A Day As A Nutritionist [Weight Loss Update!]](http://i.ytimg.com/vi/IcLdH2IKyBI/mqdefault.jpg)
Okay but like I just found your channel about a week ago and I’m OBSESSED!! Literally binging all of your “what I eat in a week” videos and feeling so inspired. As a new mom and turning 30, I definitely want to be more concious of what I eat! Keep it coming ✨🙌🏽
I don’t know why or how, but your videos always puts me in a good mood. I think your content has a lot of value to us, and it definitely changed my entire mindset about healthiness. Keep going girl, your videos are amazing ❤
This comment seriously made me smile so big! I’m so grateful for you!!!!
I’ve never thought of putting cottage cheese in a blender to make a sauce. A great way to get some protein in. Thank you so much 😊 for sharing xxxx
it's honestly such a hack! you can even try adding 1 cup of it if you want to make it extra protein packed
Girl soak ur chicken. As a Guyanese, we soak our chicken in vinegar/lemon, salt, pepper and fill it up with water.
You can always sanitize the surfaces. Just have a dedicated cutting board for your poultry 🍗. I agree with @vanialegall8184. However, absolutely love your channel! As an active, health conscious, goal setting, fitness and/or moving, holistic minded 61 year old woman, your channel resonates with me in so many ways. I have always wanted to try nutritional yeast and you have inspired me to do so. Your protein videos hit home with me as I struggle to get enough protein to help with my weight lifting and physique goals. Keep bringing us the excellent content! Also, congratulations on the certifications you have received!
Is this for “cleaning/sanitizing” it?
@@nennie4688 yes
The real MVP for having the recipes and grocery list free in the bio 😭
LOVED this!! Your vibe is so energetic and sweet!
And you’re so right about protein, I’m the biggest protein fan too🙌🏻
So glad you enjoyed yayyyy🎉 and thank you, vibe compliments are the best xx
I LOVE Evlo fitness!!! The best workout program
I’m loving it so far! It’s honestly awesome and the gentle consistency feels so good❤❤
I love the longer videos and all ur meals look soo good!
One of your videos was recommended to me yesterday, so I decided to watch it... best decision ever, I mean, I just watched one and now this one, and it's so energizing, and it encourages me to get healthier, please don't stop making these types of videos! Besides, you seem to be so authentic and sweet natured(idk if that'show you say it haha)!
Thank you to the YT algorithm
I love your vibe so positive pls make more for these what I eat in a weeks 💝
YAY that makes me so happy to hear
I'm a plant based eater. But happy you eat a variety of foods. ❤❤❤
You have the best energy ❤😊 I LIVEEE for these “what I eat in a week” videos :) please keep them coming!
YAYYYY noted ❤
Thank you! I cannot describe to you how happy I am watching this video. I felt very happy while watching your energy and happiness. I wish you good health and wellness. Thank you again💗. Continue creating video blogs. I encourage you and really enjoy it.
Thank you for the great food content. I needed this to change things up after week upon week of boring meal prep. Keep the awesome content coming. Cilantro also known as corriander in my country i'm gonna make that taco sauce with it.
Great meal ideas, thank you so much for sharing!
30.000 😍😍😍😍 you deserve this so much
THANK YOU🥹🥹🥹🥹
Love these videos so much they truly help with meal ideas ❤❤
That’s amazing! Yay so glad!
Yes to these longer videos! Love everything and I'm most excited to try that cottage cheese pasta sauce. Thanks for putting out great content!
YAYYYYYY!!! Glad to hear it, let me know if you try the cottage cheese pasta!
this is my favorite kind of video to watch! I feel like i resonate so much with your lifestyle and nutrition :))
Your vibe attracts your tribe ❤️❤️❤️ so happy you’re enjoying the videos!
Love the longer videos! Also love all of your meals, so thank you. New York looks like a lot of fun too 🎉
Nyc is the best! And thanks for letting me know about the longer videos 💋💋💋
Love your channel and your energy❤
Please continue doing what I eat in a week videos I LOVE IT😍
Noted !!!
First off you have an awesome personality! Your meals look so yummy! Great video! I will be trying the turmeric chicken🙂
Thank you for the kind compliments!!! the chicken is a go-to for me, let me know how you like it!!
Thank you for sharing these amazing tips and recipes!! They're so helpful and pact with inspiration.
I love your cardigan at the end of the video! Where's it from?
So glad it's helpful and inspiring! & here's the link to the cardigan: c8.is/45rOkek
im following the Evlo program too and its so hard for me to get in the amount of protein i need so this is super helpful!
I had hoped that I didn’t already watch this, but I would’ve rewatched it anyways lol💌.
first time watching u r videos and u seem so kind! like u just seem like such a girls’ girl ❤
Awwww this comment warmed my heart
love your videos, can you share pullover from the salad portion, and the pink pjs from a past video? Actually throughout the video!!!
Here’s the sweater link! liketk.it/4knWl
You look beautiful! Also Love the long vlog!
Awww thank you!!! And yay so glad you enjoy the longer videos
Your concealer is gorgeous!!! What brand do you use?
Love your videos! Thanks for sharing. I also love your creme sweater at the end of the video. Please share the deets.
YAY so glad you're enjoying! Here's the link for the sweater: c8.is/45rOkek
❤ Thank you for inspiring me to make my own videos❤
You are so welcome! I'm excited for you!!!
Thanks for sharing
Washing your chicken is a cultural thing, most black and brown people wash our meats in vinegar and/or lemon juice. But to each is own
Did you reheat your green beans/broccoli for the salad or can you eat it cold? First meal question, thanks!
You can do it either way! I believe I reheated it!!
25:25 I want the recipe of matcha
I use the pique matcha and add to the beaker, cover with 8oz water, then mix malk vanilla almond milk with the plump it up collagen from apothekary!! the matcha and collagen are linked in the description of the video :)
love your energy@@TheCarolinaLifestyle , makes me feel alive and ready to take on the world!
heart@@TheCarolinaLifestyle
Hi I love your videos 😊❤, but you could make vegan recipes to have ideas if you don’t like to eat chicken 😅
Do you count calories at all or just keep track of the protein? I guess you wouldn't have to really bc you work out so much.
I don't track calories, just aim to hit 100G+ protein!! just found that I don't really thrive when counting calories because it prevents me from being intuitive with my body and eating :)
Love the protein soup
It’s so easy and so good! You have to try
👍👍👍
soy is terrible for your hormones
WASH YOUR CHICKEN!!!!!
When u get older u will realize how unhealthy animal protein is.
uh no it's not..?
I needed this! It really helped me out of my rut. Thanks so much for making these videos. 💖
OMG BEST THING EVER! so happy this helped you get out of the funk :)