how to eat healthy and balanced with the 80/20 rule - a day in life sharing what I eat
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- Äas pĆidĂĄn 14. 06. 2024
- Hey Team, today I want to show you what I eat in a day following the healthy eating 80/20 rule! I love this method cause it makes me feel nourished, balanced and happy. Get inspired to try it yourself and make sure to try one of the recipes from this video too
Big Hug from Berlin, Anna
Instagram: @growingannanas
my merch: growingannanas.com
đž about me đž
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second CZcams channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
It's a shame that the word "diet" has been misused so much that people assume it only refers to a restrictive eating plan. :(
Oh you are right. I also think diet is not always about losing weight. It also could be a healthy life style. Anna is trying to make people go away from all these restrictive eating plans, counting calories and all this stuff, so this is why she is using the word "diet" because this is where people refer the word "diet" to.
@@user-tk9jo1gm6f Yeah, that's the point I wanted to make. Anna refrained herself from using the term "diet" and I think it's quite sad!
I think it's a "false friend" thing because the german word "DiĂ€t" seems very similar to the english "diet" but it actually only has the meaning to eat restrictive to lose weight. When words are so similar we Germans just assume that the meaning is the same as wellđ I think she just mixed it up because she used the word exactly how a german would use the word "DiĂ€t"
@@aikyu3259 yeah đ
@@tamara3814 Or yeah, it could maybe like you are saying
HANDS DOWN BEST EVER INFLUENCER VIDEO EVERRRRRR!!! No, seriously. I loved it:) You are so brave and bold to be so vulnerable with the whole world and Iâm so thankful for you, Anna, and the way you do you and show people what itâs like to thoroughly enjoy life in the simple ways. I resonated with so many of the things you said and I never want to stop growingâșïž
I am so excited to watch this video because more people need to know about the 80/20 eating rule. đ
makes me soo happy to read, yes I love the 80/20 "rule" too â€
you are my comfort youtuber
thanks so much for this â€â€
Something that has helped me in my relationship with food is reminding me that food is fuel and that thanks to it I am alive.
This is my first time,Anna that I am watching a video without any second thought distracting me continously.....you are literally a mermaid queen of positivity....I actually suffer a lot from ED,depression, failures,loneliness....but the way you depict everything feels like you are talking to me only about your excitement, experiences abput food and much more. I learn and never feel like you are teaching or sort of advising. It's like a very close person of mine cheering me up. I may sound creepy but I am just so thankful and grateful that you exist â€ïž đ love you,Anna!
You have such a beautiful personality, that "what if nobody cares turns into nobody cares?" struck a chord
No Anna you cant do this to me LOL I planned my week to be full of Mediterranean and Middle Eastern dishes I'm learning to cook and then you casually waltz showing eating kimchi rice tofu and seaweed I'm swayed
I love watching ur video's ur so fun and as a 16 year old I feel so lucky that we have PPL like u who help us understand our body instead of those toxic culture in which we forget that life is meant to enjoy and not to stress about the food . Keep going , lots of love and support â€â€
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Excited for this one I really wish I can find a balance way of eating
let's find balance together! it's fun and WE ALL DESERVE to enjoy our meals and feel good about them â€
girl your portion sizes make me soo happy, thank you for being so real!
I really donât know how to explain it but Anna youâre just such a beautiful person inside and out. Iâve been following your workouts for years and getting to know you a little bit more through these videos on your second channel has been such an honor! Have a great week ahead Anna đ
This was the most useful video I have seen this monthâ€â€
i luv this series youâre doing !
Could you do a video on how to eat in a balanced way (what does my body even need, how much of it does my body need, which ingredients contain these things, what should I rather eat in the morning, what should I eat at night to have a good sleep and so on)
Love your energy! Thank you so much
Thank you for being so honest about this, it was so inspiring to see that 'influencers' don't always have to be super aesthetic and put together! Tysm, love you!
I love all your videos, you are so inspiring. I have had a crazy few years with my relationship with food, going from overeating every meal, to going to bed hungry to try to lose weight, to counting calories, and trying new diets. I am still on my "food journey" but I have found happiness in intuitive eating as well as following a vegan lifestyle. Your passion for food is encouraging to follow what feels best and have a better relationship with food. Thanks!â€
I love watching your videos and as a 15 year old I struggle so much because every girl I look at looks perfect and then I think that in order to do that I have to stay away from âbadâ foods. This video has really helped me and thank you! â€ïž đ
iâm glad i watched this video since i have to stay away from intense exercise for a bit due to an achilles injuryđ this will help me maintain my diet during recovery, love ur videos anna
This is such a good method with eating. And now we can all feel satisfied with are meals and be happy and healthy.Thank you anna â€â€â€â€
â€â€ thank YOU for these nice words!
No... i don't want your video to finishhh... then i have to wait for long time again... thank you for your videos .. they are quite uplifting â€â€
I was just thinking about food and how to improve my relatinship and don't be too restrictive with it and then your video came out!
Thanks a lotâ€, you have changed my life hundred percent
When I try to eat healthy I often tend to completely restrict everything and then give up and go back to being unhealthy. I'm also trying the 80/20 atm to find some balance, thank you so much for spreading the message around! hugs xoxo
I really reccomend having a bit of the 20% w each meal from the start! Slowly you'll start mostly craving the 80%, but the 20 won't be so scary anymore :)
@@katerinabelakova tysm that's a good idea I'll try it
This was so wholesome and genuine especially without any music in the background. Loved it and thanks for this!
thank you for watching đđ«¶
Anna thank you so much â€â€â€â€! Could you maybe make a podcast about summer healthy routines and habits to try? I love the way you inspire everyone and also motivate to try new things âšđ„čđșđđđ
â€â€ love the idea, yeah I will think about it! â€
Yes, I would LOVE a Berlin tour!! â€
I love how you say wholr foods for 80% soul foods for the 20% insead of the mindset of pure and impure foods or healthy and unhealthy foods. Its amazing
Damn i was just looking forward since a week to maintain the 80/20 and you posted a video on itđđâ€love you so much annaa â€
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Just found out today that Anna has the cutest voice on earthđđ Thanks so much for the inspiration for us to enjoy our healthy food+ soul food to the fullestđ«¶đ»
Anna, I am a 14 year old girl who, used to know (as a child child) how to enjoy food with balance, and love without a second thought. But now, i struggle with binge eating and overeating, and obsessing over the how much and what i eat. The last 2 days, i exercised so much and I am so so proud of myself. But when I ate, i felt guilty for eating dessert, and didnât think I ate âhealthyâ enough that day. đą However! After watching this adorable, super heartwarmingly awesome video and recently discovering this channel of yours, I feel much more motivated to just live my freaking life.
Thank you for everything Anna. I am happy to find and join this big family! †And start on this journey of healing & finding my truly healthy lifestyle, just for me.
Hi! Just to say even tho we don't know each other I'm so proud of you! Never feel guilty for fueling your body, even if you overeat a bit it's fine it can take a bit of time before finding the right meals/food that you like, just pay attention to what food makes your body feels good and keep going!
Wishing you the best of luck :)
@@danieldiaz4084 Aw!!! Thank you for taking your time out to say this!! â€ïžâđ©č I am so proud of you as well, for just being here and reading this comment. Wishing you a wonderful life Daniel! :D
@@nataraxia Itâs really nice from you to say those kinds words to me, itâs making my day and myself feel better ! Iâm also wishing you a wonderful life and I hope only goods things are coming your way, you deserve it! đ«¶â€ïž
A Berlin vido with your favourite food spots would be amazing!
I love the mindset you share â€
ooooh thank you â€â€
Liebe deine What I eat in a day Videos †du inspirierst liebe anna đ
DANKEEEE â€â€â€
I really like your Videos !! Could you Maybe do more What I eat in a day :) These Videos really inspire me đ
yes yes yes â€â€
You are amazing. Could you do a podcast to speak about how to overcome anger ? Its a topic that interests me because I get easily mad and I don't like it.
yeaaah love the idea, and will think about it â€
Everything looks so good!!
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I love this rule so much!
I actually donât wanna call it âruleâ but canât think of another word â€ïž it shouldnât sound restricted but I agree itâs soooo great and I love it too
ALWAYS love the concept "you do you!" form Anna
Your mum seems so strong and inspiring despite diabetes
Hope that's true even behind the social media scenes
BUT PRAYING HOPING FOR A MEDICAL MIRACLE LIKE A CURE
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Yessss I want the Berlin food tour! Iâm new here and I need all the tips⊠and friends đđâ€
Thank you for sharing your recipes đ
I really feel alive when watching your videos Anna sis †and I am so comfort in your virtual hugsâ€ïž Thanks for making me feel myself đ©·đ©·đ©· Love you lotzzzzzâŠđđ
â€ïžâ€ïžâ€ïžâ€ïžâ€ïž
Tip : chop your bagels in half before you freeze them then you can toast it straight from the freezer. Lovely vlog
You helped me get out of binge eating Thank you Annaâ€
reading this makes me so happy †you all deserve to eat in a healthy and happy way, without feeling guilty or bad of anything
Love love your videosâ€
Keep up the hard work you are so amazing â€đ„°
Hi anna nice to see u love ur videos alot â€â€â€â€đđđ
This was such an inspiring videoâ€â€Thank you annađ«¶đ»would love to see a food tour video
oh yeaaaah â€let's do it!
I really look forward to your videos every Sunday!! đđ
Ana, do you have a snack before your run? I ask because I workout fasted but I'm starting to think i would benefit from eating a snack. Thank you â€
I would love a Berlin food tour â€
love watching your videos
I love your videos. They are the best surrounding for my breakfast. I switched from eating Porridge everyday to savory breakfast after I read "Glucose Revolution" as well. Also I'd love a video with all your favourite healthy cafĂšs and food spots in Berlin đ„°
Tahini is the correct way to say it, tahchin is a Persian dish with rice in it đ Also Iâve been trying to follow the glucose goddess method lately too so itâs nice to find someone else who is also trying to apply it in their life đ
You stumbled upon my feed, and I gave you a watch thinking I would just watch quickly and skip bits and pieces, and close off the video fast (like I usually do). But I kept saying "okay in a little, okay after this, ohhh okay after this." Your video was so cute and it caught my attention so well!!! Your personality is also so damn cute, I am now subscribed and waiting for more from you :D
Hey Anna thanks for this video †Here's a quickie vege curry: saute onion, garlic and ginger. Add coconut milk, half a spoonful of generic curry powder and same of turmeric powder. Or maybe more lol. Salt pepper and a little chilli. To the liquid i like to simmer on low: butternut squash, courgette, broccoli and peppers. Yum đ
Hi Anna â€, I've been sick in bed this past week so I wasn't eating much of anything, but I'm now just getting my appetite back. Anyways I just wanted to say hello and send you some love. â€
Hope u get betterâ€
Anna your video is adorable! You are an example for me
Please film "food tour around Berlin"!!! and maybe not only about food, also about your favorite places in Berlin)
I'm going to visit Berlin in August so it's really interesting for me ;))â€
I recommend you frying the kimchi!! That way you can get different taste of kimchi that is not overpowering
Bagel seasoning is the best!! I make avocado/egg/cheese toast with bagel seasoning. Takes it up a notch.
Omg would love Berlin food tour!! Visiting next week, could you maybe already share some tips đđ
Do do dooođ¶we love our chaotic queen đž
Iâd love to see any type of Berlin tour! Iâm so interested in Germany, Berlin, and how you live your life đ Itâs just interesting to see other places and people and cultures
Wow I can see you progressđ„
I really enjoyed watching this video. Diabetes runs in my family as well so Iâm trying to make the changes.
I woke up early just to watch your channel. Thank you.
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I also swapped to a savoury high protein breakfast after listening to the glucose godess ! I feel so much better in the morning, I used to feel so sick after eating in the morning but now I feel great đ
Love u sooo muchâ€
Ive been following the mantra of high fiber, high protein, low carb Whole Foods and it's been working for me. I did my yearly checkup and my doctor said I was pre-diabetic, which was kinda the kick in the ass I needed to clean up my diet. If you are like me and trying to loose weight, fiber (by eating lots of veggies or just though a fiber supplement) is great because it helps you feel full while maintaining a caloric deficit so you're not super hungry all the time.
Sending you love & hugs too â€â€
Hola amiga â€, me encantĂł tu video đ
You have to precut the bagels before freezing them.. and for extra safety you could put baking paper in between Xx
I personally do have a lot of sugar craving through the day đ so Iâm excited about the savory breakfast tip đ đ
Hi Anna đ©”
Ich liebe deine Videos đ
Und freue mich jeden Sonntag auf eines deiner Videos đ
Bleib so wie du bist du bist so inspirierend â€ïžâ€ïžâ€ïžâ€ïž
Ganz Liebe GrĂŒĂe đđđ
DANKEEEEE ganz liebe grĂŒĂe zurĂŒck! â€
Iâm watching this at 2:10 in the morning đ
oooh you better sleep †watch it on the next day
A list with recommended places In Berlin to eat and explore would be greatly appreciated because I plan to visit Berlin â€
oh yeaaaah I would love to show you around! †let's do it
raw tofu is technically OK, but depending on the water it's soaked in, though. In my home country we sell the tofu in like a huge basket of water, so for the hygiene purpose the tofu must be fully cooked (at least steamed) before eating.
hey anna,
i just wanted to say that you are so motivating and a great influence.
iâm one of your younger viewers and you really inspire me to become a healthier and happier person overall, and iâve never felt happier ever before.
bless your soul for what you do, it takes incredible discipline and skill to do this.
i love you so much anna! i wish you nothing but the best. đ«¶đ»
p.s., i would love a tour around berlin!! iâve never been anywhere near europe so i would love to see what
itâd be like! and also, youâre so funny. i giggled a lot during this video hahah :))
Thank you đâ€â€â€
Every afternoon I have a cake bar, itâs yummy and itâs my soul food. â€
We all love david goggins and annaâ€
I also try to not to eat sweet breakfast and i love it soo much ..â€
ĐŁ ĐŒĐŸĐ”ĐłĐŸ ĐŸŃŃĐ° ĐŽĐžĐ°Đ±Đ”Ń Đž Ń ŃĐŸĐ¶Đ” ŃжД паŃŃ Đ»Đ”Ń ĐœĐ°Ńала ŃлДЎОŃŃ Đ·Đ° пОŃĐ°ĐœĐžĐ”ĐŒ. ХпаŃĐžĐ±ĐŸ Đ·Đ° ŃŃĐŸŃ ŃĐŸĐ»ĐžĐș, бŃĐŽŃĐŸ Đ±Ń ĐżĐŸĐ±Ńла Ń ĐŽŃŃĐłĐŸĐŒ
I missed itđą I was sleepingđ (felt sick, so I slept a lot)
Love you â€
Hallo Anna,ich mag deine Videos wirklich sehr und nutze sie auch gerne um Ideen fĂŒr neue Rezepte zu sammeln.AuĂerdem finde ich es super ,dass du deinen Kanal auf Englisch (welches du echt super sprichst)machst.Allerdings ist mir heute aufgefallen,dass du vor Vokalen,wenn du âtheâ sagst,das âtheâ wie vor einem Konsonanten aussprichst.Es wir aber quasi âdiiâ ausgesprochen.Das soll jetzt bitte nicht als Kritik sondern nur als Feedback verstanden werden!Mach weiter so mit den Videos und bleib wie du bist!đ©·
Iâm waiting for some kind of guide by healthy restaurants in Berlin, Iâm planning a weekend there(itâs about 3- 4 h from my place so itâs definitely a time) so it might be useful
Ja bitte eine Berlin Tour mit vielen schönen CafĂ©sđ
Enjoy food, and celebrate food, and make memories with it. Big fam đ§Ą
I love uu
U makes me feel happy when i watch your videos
Please make a podcast about how did you get your period back
Has Anna mentioned before what kind of camera/lens she is using? đ
What is the eyeshadow you wear? So pretty!
I literally snack on raw tofu alll the time! I love the texture haha :)
đđđ
I also just discovered the glucose goddess and Iâm struggling to transition to savory breakfast instead of sweet breakfast. Itâs a bit hard for me, because I crave something more sweet in the morning đ
Whatâs your opinion on seed oils and red meat?
Anna i have one quistion how to u eat so littel and bee soo full â€â€â€ i love u thank u gor helping meeâ€â€
Anna, I wish I could do a savory breakfast all the time, except I have a sensitivity to eggsđ
Have you ever sauted Kimchi with Sesame oil? Itâs best!
You are a very sweet girl. We have a proverb that says: What arises from the heart will, sit well with the heart; Your videos are exactly that.
Da war eine Frau an dem Fluss/Bach, die dir nachgeschaut hat, was du denn machstđđđ lustig
Can you do a Lebanese/greek food what I eat in a day?