vlog: WHAT I EAT IN A DAY | high protein, healthy meals, snacking + workout routine
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- čas přidán 2. 05. 2024
- If you guys wanna get your own plant protein from Happy Viking, CLICK THE LINK: www.drinkhappyviking.com/MELCRUZ + use my code MELCRUZ to get 20% off your order!
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...
If you guys wanna get your own plant protein from Happy Viking, CLICK THE LINK: www.drinkhappyviking.com/MELCRUZ + use my code MELCRUZ to get 20% off your order!
@melaniepatricacruz4943 😊
I don’t know if anyone told you today Mel but you’re killing it ! You are consistent on all platforms which must be so demanding! And you are glowing ! Appreciate all the hard work you’re putting in cause it’s fire 🔥 make sure to rest and have fun in the process ! Balance is key 🔑 love ya 🫶 and to everyone else, you are all beautiful in your own ways 💪🩵
Couldn't agree more
Finally a girl who is being realistic and actually knows how to nutrish herself - which is proteins too , greens, veggies and fruits . Focusing on your health and actually adding goid nutrients into your body
Coconut water tastes like water thats been in someone else’s mouth first
Someone commented on a cook book Mel…I second that!! The way you cook 🧑🍳 looks amazing and the presentation is a chefs kiss! Love all your vlogs 💐💕
She's so pretty omg...
You & Matt are hilarious about the" soilder meatballs" that actually made me laugh which I needed today ❤ I can't wait to try the orzo , meatballs but I'll do mine plant based & those green beans yum 😋 thank you for your inspiration & recipes ❤️❤️❤️
My favorite CZcamsr posted on my birthday!! Thank you!!!
happy birthday 💕
Happy Birthday 🎂
happy birthday!!
Thank you all so much!!!
Happy birthday 🎉
A cook book would be nice!!😍 That orzo looked delicious!!
I absolutely love your vlogs Mel keep doing you and keep inspiring us ❤❤❤❤
❤I love love the consistency and the motivation 💘
The burp at the end… so real haha loved this
I just discovered your channel few days ago and I really love your videos or rather you’re my new favorite CZcamsr ❤❤
Your posting so much thank you!!
I appreciate all these aesthetic foods.
I’m loving your skin girl your glowing🧡🧡🧡🧡
I luvvvvv ur videos!! Soo relaxing and satisfying to watch 🥰🔥🔥😘
body tea, eats well, and is glowing. i love this for youu!!
All those drinks PLUS a lot of water?! Geez lol loved the orzo meal and toast, thanks. Great vid!
Dinner looks delicious 🤤
Felt compelled to comment just to say I loveeee your videos. Been in a rut lately, and I like to throw on "wellness/lifestyle" vids to help me when I can feel myself coming out of a slump - yours are def my fav and make a difference for me as I'm getting back on my feet to take care of myself. Thanks for all the work you put in to share these 🖤
OMG you are just so BEAUTIFUL!!!😍😍 I love your videos🥰🥰🥰 I am so glad I found your channel during Covid. You're amazing.... Love from Kenya❤
Love your work Mels, your videos give me life and hope that I can get out of my bed on my worst days too and get shit done!! Thank you for motivating me through these past few months, LOVE YOU🥰❤️
I loooooooooooove this vlogggggg 🧚🏽♀️🧚🏽♀️🧚🏽♀️
❤ Hello. I just purchased one of the happy Viking protein powder! Thank you for the code!
Thank you also so very much for telling us exactly what you put into your recipes because sometimes the videos go so fast and I can’t tell what it all is!! ❤
You guys are amazing, I love watching your videos, I wish I would have the dinner recipe so I can make dinner
I love your videos ❤
Everything looked so yummy! Also I am trying to be hydrated more but water before bed omg I have to keep going to the bathroom all night 😂😂
i'm a bartender, and yes, slapping the mint brings out the minty scent and flavor. 😋 looks delicious!
I LOVEEE Your vlogs.. seriously I can watch this on repeat over and over. One of my fav youtuber
I love this video ❤
Love your content. For the sweet after dinner, it has to be chocolate, I don't care if it's period or not. Thanks for the meal ideas ❤❤
mel do you ever think about investing into a cute glass cup to go or you reuse those ?? just wondering hope it doesnt sound rude lol
do you have a recipe for the orzo & meatballs? they look so good!
you're super awesome!!
Mt Olive pickles!! They’re from my hometown! NC ♥️🌾
Make a cookbook girl . Mels cookbook ❤
I live for your page!! Your video always get me motivated to workout!
The best 🩶🩶🩶
Your vids keep me motivated pls post more 😭🩷
Mais wow je decouvre ra chaine, tu es géniale 🤩
I need the recipe for that Orzo 😮
Hey girlie! I noticed you picked yourself up onto the bench during hip thrusts. I saw a video where a girl broke her collar bone because of that! 😭 lift the barbell with your hips if you’re lifting heavy❤️
Do you actually eat the full portion of everything or does Matt sometimes finish it e.g. the breakfast tacos
Can we get the meatball recipe?! Pretty please?!
AHHHHHH FIRST
I have to have something crunchy immediately after I eat so mostly chips lol
Are energy drinks bad for you ? I wanna try one but im afraid to
❤️💫
I like Volg Day Super 🔥👏👏
How do you make string beans taste better I hate vegetables that's my problem
Add some light butter , garlic pepper , pepper and bit of salt & you can also add some bacon bits . It’s delicious!! ☺️
Drop that orzo recipe pls😮
Why do You need a recipe? You saw what she put in there - don‘t be so helpless- be creative and experiment 😊
I'm sure you get this question a lot but will we ever get a face reveal from Matt or am I waiting for something that aint going to happen
🏆
View number 2😅 u know I’m clicking pronto on this one 👙🌊☀️
👍👍👌
Sponsorship by Serena Williams. Huge slay.
Does anyone know in which country she lives ? ❤
Glutenous: thank you, Jehovah, God.🤗
Why do you bite your fork when you eat?☠️😱 ooouchh!! My teeth hurt hearing that.
Very poor technique of performing exercises
If you guys wanna get your own plant protein from Happy Viking, CLICK THE LINK: www.drinkhappyviking.com/MELCRUZ + use my code MELCRUZ to get 20% off your order!