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Full recipe⬇️ INGREDIENTS - 1/3 cup low sodium soy sauce - 2 Tbsp ginger, grated - 2 cloves garlic, minced - 6 stalks green onion, sliced - 1 lb. flank steak, thinly sliced - 1/8 tsp salt - 1 1/2 Tbsp oil, I used olive oil - 1/2 cup shredded carrot - 1 head romaine heart, separated into leaves INSTRUCTIONS 1. Mix soy sauce, ginger, garlic, and half of the green onion in a small bowl. Set aside. 2. Heat the oil in a pan over medium-high heat. Season the sliced beef on both sides with salt. In batches, add the beef to the pan and cook for two to three minutes per side until browned and cooked through. Transfer to a plate. 3. To the same pan with the drippings, add the soy sauce mixture and stir well, scraping any browned bits off the bottom of the pan. Let the sauce bubble for about 30-seconds or until thickened slightly. Add the cooked beef strips back to the pan and stir well to coat in the sauce. 4. To serve, divide the beef between lettuce leaves and top with the shredded carrots and remaining green onion. Enjoy!

I did the 72 hours fasting for the first time few days ago. I did that because since few weeks I was eating ice cream like crazy and it felt it was junking up my organs. The fasting helped me to re-learn how to control myself with food. I had no headache during the process compared to other people on youtube who claimed that, had no fatigue, nothing except about the pooping department and that I wanted to destroy everything around me the first 24 hours. However, I feel way better now and It's easier to have self-control when I open the freezer.

you’re so sweet making a video like this, as somebody that struggles with eating this was helpful for me. U are so beautiful inside nd out 💗

Love youuuu 🫶🏻🎀 (you will be popular)

Yes girl sour cream and onion chips! But for me, my binges come in the form of pies, cakes, cupcakes, ice cream. Really anything, but sweets in particular. I completely ruin my workouts & progress with my binges. It definitely makes me feel guilt and shame afterwards especially being on CZcams documenting my fitness journey. It’s a dark and emotional part of my journey. I know for me, I don’t eat enough protein. I don’t drink enough water on a day to day and I have to be more mindful in the consumption of those two things. Thanks for this video! 🫶🏽

thank you sweetie

I am watching this during my binge :')

girl I really thought you were popular like what??? you helped me so much, thank you for this video

I think I'm your first view 🎉 for this video that's crazy ayo yo!!😂 foryoupage

Yay! A New York based dietitian using every day food. Would love to see more of these recipes with alternatives to dairy.

Beautiful…❤❤❤ oh and so is the dish😊

Full Recipe ⬇️ INGREDIENTS: For shrimp- - 1/2 cup panko bread crumbs - 1/2 cup unsweetened shredded coconut - 1 1/2 tsps dried parsley - salt and pepper to taste - 2 eggs - 1/3 cup flour - 1 lb. shrimp, peeled and devined with tails on - avocado oil spray or olive oil spray - 1 lemon, sliced into wedges for serving For slaw- - 1/2 bag of coleslaw mix - 1/3 cup unsweetened greek yogurt - 2 Tbsp mayo - 1/4 cup sweet chili sauce - salt and pepper to taste INSTRUCTIONS: 1. In a bowl, combine the bread crumbs, shredded coconut, dried parsley, salt, and pepper. In another bowl, whisk the eggs, and in a third bowl add the flour. 2. Dredge each shrimp into the flour first, then the egg mixture, then into the coconut mixture. Place the shrimp into the air fryer basket and spray with avocado oil. 3. Cook for about eight to ten minutes or until crispy and slightly browned, flipping halfway through. 4. In the meantime, place all your slaw ingredients in a bowl and mix well until everything is combined. Plate the shrimp and slaw and drizzle with lemon juice before serving and enjoy!

Can not open up you website.....wqnted to download 5 high protein snack but could.not....help!😪

this looks good! I treid to get the e-book, but the website is not working ?

just had steamed potatoes with some tofu scramble earlier 😂

As a diabetic in my 50’s, I am always looking for light meals and sweet snacks. You knocked it ooh of the park. All ingredients I use and especially love canned fio😊 ty

Your website is not working 😢

Wow looks so good. Is there a different between low fat and full fat of yogurt? What’s better I’m confused what’s healthier?

Absolutely loved this video! I'm always on the hunt for lo-calorie hi-protein snacks. You did not disappoint! I love all these foods. You're so creative with your food! Thank you.

What’s the name of the food journal app?

The seaweed rolls are a great and easy idea.

It's healthy but maybe 11 grams protein

Hi Charissa, wonderful video it was exactly what I needed as I'm trying to improve my overall health through balanced diet sorry but I was also unable to reach any of your links wanted to let you know thanks so much

Thank you for sharing all this recipes

Thanks for the simple, nutritious recipes! The link in your bio gives an error message.

These all look yummy😋

Thanks for the great info. This feels so doable and easy.

Hello! I'm new here and I had to hit pause after the first snack to say that when you pulled out WISHBONE!! I was was like, Yes! She lives in the real world with me and sometimes that looks like a bottle of something iffy, before I hit play I will certainly subscribe but I wanted to thank you for reminding me that it isn't an all-or-nothing situation. I mean, sometimes there's a coupon....

Website doesn't work

Excellent ideas! Definitely going to try these. The puppy is sooo cute. Love the vest btw.

I was hoping for low carb too, but no .

They are high protein and high SUGAR!

I'm new to your channel - I enjoyed this video and look forward to trying some recipes!

Are chia seeds a comparable substitute for the hemp seeds?

Wanted to check out your snacks download but seems like your site might be down? I keep getting an error.

Hello Charissa, great video and it’s exactly what I need to get started as some health issues are starting to pop up. I tried to click on the link for your free balanced meal plan and it doesn’t work. Is there another link I can use.? Thanks Elaine

How do you make the frosty without protein powder?

Hi, the website link doesn’t work ☹️

Thank you!!! I’d love to see more. High protein foods and snacks without protein powder is my jam!!!

WFPB

I loved your video. It’s great that you enjoyed our country, thanks for showing our country’s beauties. You will always be welcome to come again. There are many more places you could visit such as La Fortuna, Manuel Antonio, Nauyaka Waterfalls, Río Celeste, Tortuguero and lots more. Good luck with your channel! Pura vida! 🇨🇷

Full recipe - sourdough bread - balsamic vinegar - mozzarella cheese - hemp seeds - tomatoes - fresh basil - salt, pepper, oregano - olive oil Add drizzles of balsamic vinegar to your sourdough bread. Layer mozzarella cheese. Toast until cheese gets melty or airfry at 390 degrees F for about 3-5 minutes. When finished toasting, add a spoonful of hemp seeds. Add sliced tomatoes. Seasons with pinches of salt, pepper, oregano, and freshly sliced basil. Feel free to drizzle with olive oil and enjoy!

I wanted to be happy, but a jar of dressing is no good. They take five seconds to blender up.

Just found your channel. I love your content and how you share the information and your perspectives. It’s also amazing to listen to someone who knows the struggle.

Awesome suggestions, will try them all!

Such a cute and fun video documenting your adventures in Costa Rica!!! Looks like you had a wonderful time😄❤️

Loved this so much 💞 I hope you guys had an amazing time!

I really like video ,amazing trip ❤

Get this recipe and more in my 5 high protein snack video here: czcams.com/video/u11fdoOLq3Y/video.htmlsi=wAJUyUfjLc2OdXkY

You can't ethically justify not being vegan. If you understand that human beings don't require animal flesh to be healthy, then you have to admit you are paying for the torture and killing of animals simply for taste pleasure. And when it comes to ethics, this would be no different than killing dogs because you enjoy hearing the way their cries sound. Intentional unnecessary cruelty can never be justified. GO VEGAN ✌️