8 NON-FOOD coping skills for when life gets sucky

Let’s dive into ways we can cope with our emotions without ALWAYS turning to food. #nutrition #dietitian #balancedeating #mindfulness #registereddietitian #emotionaleating
Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to feel their best from the inside out by helping them find their healthiest food balance.
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[@jennifervillalpando3166]

Just found your channel. I love your content and how you share the information and your perspectives. It’s also amazing to listen to someone who knows the struggle.

[@theroastedveggie]

Thank you Jennifer! SO happy to have you here! These tips and strategies have worked wonders for my clients and for me personally! I definitely used these when life was putting me through it 😅