5 high protein snacks | DIETITIAN RECIPES | no protein powder needed options
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- čas přidán 8. 05. 2024
- Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.
FREE HIGH PROTEIN SNACK DOWNLOAD: www.theroastedveggie.com/snacks
A snack that has at least 10-15 grams of protein is a great way to keep you full and satisfied until your next meal. Here are my high protein snack ideas (that also pack alot of nutrient-dense foods) to keep you feeling nourished.
SAVORY SNACK PLATE
Ingredients: sugar snap peas, baby carrots, turkey slices, cheese slice, Caesar dressing
FROZEN SWEET CHOCOLATE BANANAS
Ingredients: 1/4 Cup greek yogurt, 3 Tbsp hemp seeds, 1-2 tsps honey, 1 cup chocolate chips, 1 tsp coconut oil, 2 banana, 1/4 cup nuts
STRAWBERRY CHOCOLATE CHIA FROSTY
Ingredients: 3/4 cup milk, 1/4 cup greek yogurt, 1/4 cup chocolate protein powder, 3 Tbsps chia seeds, 2 Tbsps honey, 1 Tbsp cocoa powder, 2-3 strawberries
NORI MACKEREL AND CARROT WRAPS
Ingredients: 1 can mackerel, shredded carrots, seaweed chips, 1 Tbsp kewpie mayo, 1 Tbsp sriracha, 1/2 tsp water
TUNA, AVOCADO, AND COTTAGE CHEESE HIGH PROTEIN DIP
Ingredients: 1 can tuna, 1/2 avocado, 1/2 cup cottage cheese, 1 tsp dijon mustard, salt, pepper, dried dill, crackers
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TAGS: nutrition, dietitian, balanced eating, meal planning, healthy meals, health, registered dietitian, high protein, protein rich, snacks, healthy snacks, high protein snacks, no protein powder, mindful eating, quick snacks, no cook snacks - Jak na to + styl
Thank you!!! I’d love to see more. High protein foods and snacks without protein powder is my jam!!!
As a diabetic in my 50’s, I am always looking for light meals and sweet snacks. You knocked it ooh of the park. All ingredients I use and especially love canned fio😊 ty
Yay! A New York based dietitian using every day food. Would love to see more of these recipes with alternatives to dairy.
Hello! I'm new here and I had to hit pause after the first snack to say that when you pulled out WISHBONE!! I was was like, Yes! She lives in the real world with me and sometimes that looks like a bottle of something iffy, before I hit play I will certainly subscribe but I wanted to thank you for reminding me that it isn't an all-or-nothing situation. I mean, sometimes there's a coupon....
Absolutely loved this video! I'm always on the hunt for lo-calorie hi-protein snacks. You did not disappoint! I love all these foods. You're so creative with your food! Thank you.
Thanks for the great info. This feels so doable and easy.
Excellent ideas! Definitely going to try these. The puppy is sooo cute. Love the vest btw.
I've made this frosty multiple times this week now. I'm obsessed!
omg YAY! have you been eating it as a snack or more of a breakfast/dessert option?
@@theroastedveggie I made it first as a snack but now my 6 year old loves it too and keeps asking for the "healthy pudding" for dessert lol so its definitely in the rotation for all of the above❤
@@pinkmartini822 that is the cutest thing I’ve ever heard 🥹
Thank you for sharing all this recipes
The seaweed rolls are a great and easy idea.
I'm new to your channel - I enjoyed this video and look forward to trying some recipes!
These all look yummy😋
Awesome suggestions, will try them all!
yes!! you have to share which one was your favorite! Mine was the nori mackerel and carrot wraps!
My mouth is watering. I need to try the frosty and the tunacado dip ASAP
yess!! let me know what you think!!
Wow looks so good. Is there a different between low fat and full fat of yogurt? What’s better I’m confused what’s healthier?
this looks good! I treid to get the e-book, but the website is not working ?
Thanks for the simple, nutritious recipes! The link in your bio gives an error message.
Wanted to check out your snacks download but seems like your site might be down? I keep getting an error.
How do you make the frosty without protein powder?
Are chia seeds a comparable substitute for the hemp seeds?
Hi, the website link doesn’t work ☹️
They are high protein and high SUGAR!
How do you measure what grams equals protein? Like the ham
I check the nutrition label to see how much protein is in a certain amount of grams/ounces. According to the deli slices I used, a serving size is 3 oz and contains 17 grams of protein. Generally 1 slice = 1 oz, but that depends on the thickness and size of the slices. Does that make sense? :)
I search Google. Eg. Nutrition three slices of Canadian Bacon = 10 g. Protein. Now 10:42 I’m going after high protein and low calorie…Eg. Cottage cheese. Keeping hard boiled eggs in stock is really convenient. 7g. Of protein with 77 calories. Archer beef sticks from Costco are 4 g.protein with 45 calories. 11:00 I keep those in the car in case I need a snack. It prevents me from stopping for ice cream. For me, figuring out convenient protein keeps me on track.
Website doesn't work
Your website is not working 😢
It's healthy but maybe 11 grams protein
I was hoping for low carb too, but no .
WFPB
I wanted to be happy, but a jar of dressing is no good. They take five seconds to blender up.
Spot the neurotypical
Go ahead and mix your own. No need to judge people who decided to spend this time on something else. And - let’s be honest - nothing in the kitchen takes 5 seconds. Even washing the blender.