How a Registered Dietitian STRUGGLING with food and body image found BALANCED EATING and MINDFULNESS

Here is my story and everything in between. I wanted to set the tone for the channel - a healthy lifestyle that no longer normalizes food and body extremes.
Balancing the greens with the sweets. Balancing movement with rest. No restrictions or rules. Just satisfaction and nourishment.
Thank you so much for listening, and I hope this inspires just one of you!
The book that helped me get out of my emotional eating funk: amzn.to/3CSMRlt
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[@juliannaa8256]

Yesss the “Gordita” chubby girl nicknames given by family to me as a kid have always stayed with me! I relate so much to your junior-high school years which I’m currently going through and it’s so crazy at how similar my experiences are to yours!! Makes me feel as if I’m not alone and that I can achieve what you have now, not controlled by food. If only past me (the little girl that thought she was nothing but fat 😕 ) knew the amount of EmergencyRoom trips I would make as consequence of my bad eating habits 😭 . Thank you so much for sharing your story and I cannot wait to hear more from you and advice for learning to find food balance and feeling like our best selves! :) I would love to hear your non food coping mechanisms and suggestions too!

[@theroastedveggie]

I'm SO glad you're here. Thank you for sharing your experiences too! I just uploaded 8 non food coping skills, per your suggestion!! Check it out now! :)

[@andreafabiola1925]

people need this genuine openness and willingness to share the most intimate details of food habits/ body image/ inner dialogue one has of themselves. videos and messages like these are INTEGRAL especially for people who feel alone with the way they view themselves or speak to themselves. all i can say is thank you for your authenticity ❤️ i’m absolutely stoked to see this platform rocket and touch those who need it most

[@theroastedveggie]

YOU are what makes this community so special!!

[@sunnrayy11]

yes girl✨💕

[@gabrielafaria4353]

so proud of you Charissa 🤍