My Life At 500+ Pounds: Part I - The History Of How I Gained So Much Weight
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- čas přidán 8. 08. 2020
- Check out the blog post for more photos: bit.ly/Krock500LbsPt1
One of the questions we've been asked a lot since we started sharing our story is: "How did you gain all of that weight in the first place?" Well, the simple answer is - we ate a LOT of food. People overeat for a number of reasons, and sometimes it's hard to really understand why you’re even doing it. For me, I am definitely an "emotional eater." I tend to binge eat to get a temporary relief from my feelings.
Brian has always said that he isn’t an emotional eater, and I agree with that statement. In fact, when he gets angry, sad, depressed, etc… he doesn’t want to eat at all. It kind of drives me mad! I can't tell you how many times we’ve had an argument right before dinner - I'll go off and take my food to bed and eat while he sits on the couch in silence not eating. Yes, believe it or not, we do argue. 😉
So how did Brian get to be over 500 pounds at his highest weight? In today's video, we took the cameras outside the kitchen to Brian's hometown of Collinsville, Illinois. He took over and shared his story in the first part of a series called "My Life At 500+ Pounds." Watch the video to get a look back at his childhood and hear him discuss the history of his weight gain.
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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 335 pounds combined and we aren’t done yet!
Follow along with our "Adventure":
WEBSITE - krocksinthekitchen.com
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:
Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177
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Check out Brian's Podcast:
WEBSITE - www.imlosingitpodcast.com
FACEBOOK - / imlosingitpodcast
INSTAGRAM - / imlosingitpodcast
TWITTER - / imlosingitshow
Check out Brian's Music:
CZcams - bit.ly/BKrockYT
FACEBOOK - / briankrockmusic
INSTAGRAM - / briankrock
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)
Follow along with our "Adventure":
FACEBOOK - facebook.com/KrocksInTheKitchen
INSTAGRAM - instagram.com/krocksinthekitchen
Thank you so much for sharing your story. I recognize so many things in myself. It’s very inspirational to see how far you’ve come.
Oh and side note...that Conan the Barbarian sword was badass and anyone who made fun of you for it was JEALOUS!!
Totally!
I swear not two weeks ago I was online looking to see if I could get one of those myself.
You can get the replica of Conan's father's sword, or the Atlantean sword, which Brian has in the picture.
Absolutely
P.S. Most people who were "weird" when they were young are the ones who turn into interesting adults with lots of experiences and perspectives to share!!!!!
True.
Sooo true!!
I agree! I never fit in with the "in" crowd. I found my own way, "MYSELF" I naturally have a zest for adventure n wonderlust always. Discover different careers what I like to do. It's a great thing to find out what it is you like to do.
Truth!! All 3 of my kiddos are "weird"!!!! And we LOOOVE IT
Thank you for sharing with us Brian. This video was incredible. I'm in tears because I can relate to your story. I was a weird chubby kid who was picked on too and I turned into a very big adult. At my biggest I was 350, which for a 5'4" female, I was huge. I couldn't walk more than 20 damn feet without being winded. I had a slew of health problems, including 2 auto immune diseases, and with my family history, it was only a matter of time before something happened to my heart. Long story short, I ditched gluten over a year ago and went vegan last November. I'm down to 241!! Went from a 3x to a Large in shirts!! I still have a long way to go, but I feel like a new person. My husband was 280 and is now 170. He looks like a different man and I'm so proud of him.Plants really are a life saver and I wish more and more people would try going vegan. You and Jessica are truly an inspiration for good health and determination.
FANTASTIC!!
So inspiring.... keep it up!!
Congrats to you and your husband!!! 👍👍
I went vegan a year ago, from vegetarian. Best decision ever. I've lost 104 lbs so far and only 11 lb off target weight. My hips were once only 5 inches less than my height! I can totally relate to you and all the other people on their weight loss journeys. Well done.
So true. eating because there’s nothing else to do.. that’s me. Not caring.. that’s me. For most people though, there is something deeper going on. Emotionally. 🤔. Once we get to the root of it, it’s easy to turn around. 💞. I think you found your answer in Jessica.
Boredom is actually one of the most common forms of emotional eating! Personally, sometimes my "bored" eating is actually more deeply rooted in depressive apathy - a sort of fake-neutral emotional state used to cope with stressful situations. But then sometimes I'm just genuinely bored lol
Recent research indicates ultraprocessed foods contribute to depression and are as addictive as drugs. Ultraprocessed foods activate the dopamine receptors in the brain.
I’m glad you are one of the people who aren’t concerned about looks, but for imminently practical reasons have chosen wellness. For their loved ones. For the sake of living.
I say this because relating why you should care, when the physical appearance is not a big priority, is tough. You aren’t really interested in being a rippling mass of muscle. You just want to live better, for longer, with the people who matter.
Thanks for sharing.
Brian, I'm sure this wasn't easy to share. You were very courageous to do so. Happy Birthday and Congratulations on your continued weight loss!!
Jessica and you are such beautiful souls💕😘xx
Amusement parks, airline seats, concert seats, movie theaters, cars, etc. - everything is so much more difficult if you can't fit. I remember going to Disneyland and wondering if I would be able to ride anything.. it SUCKED being overweight and thank you for posting. I've been WFPB vegan for 8 years. I released 130lbs back to the Universe with love, and I'll never get it back. I'm grateful for my own health PLUS all the things that are so much more available to me now. You and Jessica - keep it up. You're definitely on the right path.
"Released lbs back to the universe"... never thought of it that way. It reminds me that we are balancing in the universe every second.
@@carolynshull4841 When we "lose" something. ...what's the first thing we do and keep doing until we....get it back. Such a perfect why of seeing it, releasing weight.
Fantastic testimonial ... honest and warm I know so many people will be helped by it Great Job!
I truly felt Brian’s heart in this 💜💟💜
This was one of your best videos! You openly, honestly shared your journey into the world of an overweight, fat person. I'm 77 pounds down in my journey to lose 90 pounds. How did I get fat? Health issues including surgeries, years is struggling to eat well, then finally giving up. I couldn't lose weight no matter what I tried, so I gave up and just accepted myself and my fate of being an overweight woman. It wasn't that I didn't care, I just got so tired of the struggle! My WFPB life has released me from a prison of almost 40 years! I'll be 70 years old soon and I'm finally free.
I love you guys! You are so fun to watch! Keep being real, it's what keeps us coming back.
Thank you for this, Debbie. I just turned 70 and like you, I gave up the struggle and stopped, for the most part, of worrying about how I looked although I continued to worry about my health. I have been making slow changes but the best one has been finally retiring! I no longer eat because of boredom which I did all the time at work, sitting in front of a computer and feeling chained to it. I might as well have been in prison. Now, consistency is my mantra. You have inspired me.
You can do this. It does take effort, but I just made changing my lifestyle and food choices my main focus. It's taken me two years, but now it's my new identity and routine. Good luck.
Debbie I just read ur inspiration Tonite !! Ty for encouraging me I'm a new subbie to this channel glad I came by ...ty for being u n writing this a month ago Tonite I read it ... 👍😊
Brian you are a handsome man and you were a nice looking kid. I too have battled my weight all of my life. You and Jessica are doing super. Blessings to you both.
The “whys” about how we let ourselves get fat are important. But the “whys” to move out of that place and into a healthier way of being are more important. I am really proud of the work both of you have done. I am very grateful for the motivation, the humor, the recipes and all of the honest struggle you two provide. Thank you for your example
and your story.
I am not eating vegan, but you guys have inspired me this year and I have lost a couple stone by eating fresh food, cycling and walking.. and you guys have really helped me xx thank you
What a wonderful video! I am 20 years older than you but started eating junk food and sodas in high school. My mother comes from a small petite family. Grandmother 4ft10 inches grandfather barely over 5 feet. My father's family were all extra extra large height not morbidly obese. My mother had me on diet pills most of my teenage years. Weight was a major issue. I was on every diet known to man throughout my life. Diabetes, high blood pressure, cancer and on and on... My body has been heavily damaged by my years of trying to be healthy but always falling off the wagon that has resulted in severe health problems. I have been morbidly obese (more than 100# overweight) for most of my adult life. After doing research and watching Mastering Diabetes I began trying to learn more about this whole food plant based eating. Started February 26, 2020. Has improved many things but my body is still extremely damaged. I am so glad to have found your channel. Since my lifestyle change many people don't recognize me. I am now obese but not morbidly obese. I want to lose another 50#. Your channel helps many people. Thank you!
Thank you for being so honest and vulnerable. You may have just saved someone else's life.
“I don’t want to go to the gym today. I want to stay home and do nothing” was all my brain was saying before this. Now I’m getting ready to go to the gym. Thank you, Brian. I needed an emotional kick today.
I love when you overlapped the old shirt around you. Good on you for finding the motivation and plant based mode for getting healthy!
Beautiful and moving testimony💖
I love “weird” people, cool sword! Seriously thought, it took a great deal of courage to share this way. You both are a wonderful inspiration to us all. Thank you!
Amazing insights. Someone can know and understand all the science--have a PE teacher for a father....but if that person isn't ready to care about healthy weight and lifestyle, you can't make him! It is up to each person.
Ultraprocessed food dramatically and negatively impact brain health by activating addiction pathways and contributing to depression in susceptible people. The only solution is to eat minimally processed whole foods plant based with no added fat/oil no added sugar. After 3 weeks we are detoxed, natural food tastes great, and we become able to care about ourselves.
Thanks for sharing your story, Brian. What you said towards the end really touched me. My husband, who has always been thin, said to me one day, “I want us to have our fifty plus years together.” I knew at that moment if I didn’t take serious control of my weight and life, we wouldn’t have that time together. (My mom, who was only 40lbs overweight died in her 40’s.) I’ve been overweight since HS, yo-yoed all my life until becoming WFPB. Since I’m a bit older than you both, okay not quite old enough to be your moms but you get the point, it takes a bit longer to lose. But slow and steady works. And it’s an adventure that I enjoy and feel good doing. Keep up the great work. Hugs to you both!
WFPB ended my yo-yo weight, too. I have lost 135 pounds over the past several years without really trying. WFPB is a true blessing for me.
@@hollywebster6844 . May I ask... What is WFPB?
Thank you for letting me share in your pain and being witness to your healing. I feel supported by your honesty and your bravery
My eyes started leaking when Brian doubled the shirt over his body after saying he couldn't even button it in the "yellow shirt photo." Whew.
We have similar storys... I was also a weird kid (still am) and emotional and boredom eater. So happy that you’ve found plants. We get to never worry about our weight again 🙌🙌
I really enjoyed this a whole lot. Side note: You have the perfect voice over voice... for real.
This was really inspiring, thank you
How sweet - you care so much for Jessica, and it turned you around re: eating! What a beautiful love story!
So brave of you to share all of this! You are so inspiring!
This is so important to share with people in a bad situation. Thank you, Brian!
Love this and love you and Jessica. You and she are an inspiration and share a lot of good vibes on your channel and I’m sure in your lives with your family and friends! So glad I found Krocks in the Kitchen!
I could tell that your story came right from the heart. It got me a little teary-eyed a couple of times. I'm looking forward to more.
Ok
I just totally cried my eyes out during the shot of you walking after the yellow shirt.
❤️🤯❤️
Brian, I love how transparent you are in this vlog. Thank you for sharing your story
This is amazing so inspirational. So proud of you! So inspired for my own weight loss adventure. Thanks for sharing. Happy Birthday fellow ♌ 🦁
You and Jessica have been helping so many people with your channel and blog - your stories make your journey that much more personal. Thanks so much for sharing. You two are great, a real inspiration. And I love your recipes. :)
Thank you for sharing your story, Brian. It really helps to hear these types of stories, and yours helped me today. I've really been struggling to do something, anything a first step. I'm happy that you and Jessica are both doing so well in your weight loss adventure!
It took courage to film this and you should be really proud of yourself.
Thanks for sharing this, I started my 100 lb adventure at the end of June. I've watched lots of your videos and find inspiration in them. The two of you are the most adorkable couple on CZcams! Much love!
That was a good video. I'm sure you will have a positive influence on someone whose struggles are similar to yours. Thanks for being a light for others to follow.
This is so moving. Thank you for sharing from your heart.
Thank you for trusting us with your heart. In the scheme of things your heart is what matters. I'm so happy you found each other and have as much faith in each other to change your lives for the better. The loss of 200 pounds for you is inspirational to be sure. The best is yet to come and I'm very glad you're doing what you can to make sure you're there to experience it.
Thank you for your willingness to open up and be vulnerable and share your history. It's fascinating to see how now you can so clealry see the factors that led to you getting so heavy, and it's amazing how sometimes we can see in photos what we don't even recognize in the mirror, because we're living it day to day. I'm really looking forward to the next video in the series. And happy birthday!
The whole story is raw and real. But for me the most touching thing you said was that you needed to change for Jessica. That leaving her on this earth without you to deal with being without you and her anxiety. That to me is a man with believes in his marriage vows to God. God bless you both!
I only make a vow if I intend to keep it. My father always told me to never make a promise you can't keep and never break your word. So if I promise or I give my word, it will be done. 😀
Oh my gosh, this was absolutely the best. Brian you have given us all a gift today - on your birthday- with this inspiring video. I am so grateful for you sharing this. I am dealing with my own issues and you are helping me. Thank you!
This is the best, most heartfelt and real life story I’ve seen. Thank you for sharing your story. You both are an inspiration and I thank you for all you do. Congratulations on your achievements.
It takes a lot of courage to share something so personal. Thank you. I’m sure your sharing will help many people who struggle with weight. You are a very compassionate person who has so much empathy for your lovely wife. I’m glad you found each other and you are building a healthy life together. Thanks again for sharing🙏🏻
I appreciate your openness and vulnerability - and on your birthday, too! You two are a blessing to your audience. Thank you and I look forward to watching the next video in this series. 🤗
Beautiful story Brian. Thank you for opening I and sharing your story. ❤️
So glad to hear your story, Brian. You and Jessica are helping so many others. Happy Birthday, Brian!
Brian, I think it's so great that you were able to trace your weight gain back to it's original source - I'm very impressed, but then you are an impressive guy in general. Thank you so much for sharing your story! Happy Birthday, you and Jessica are awesome.
Thanks Brian, for that honest open share. I really appreciate your willingness to provide a transparent account of your story that can help others. And I want to acknowledge your loving motivation to stick around for your wife and others who love you. ❤️😎
Thank you for sharing your story!! We can all relate in one way or another. I genuinely appreciate your openness, can’t wait for the other parts to this story. All my best to you both, Marsha
Thank you so much for doing this video...it was so great to hear your personal story and I look forward to the rest!
I love that you are willing to be so honest to help other people. Thanks!!!
thank you for sharing your story - so glad you have changed your life for the better... and Happy Birthday. May you enjoy many many more!
One of your best videos. This was touching, relatable, and inspiring. Thank you for sharing your story.🤗
Thank you, for everything: for letting total strangers share your journey, for your breathtaking courage, for your humanity. You might not ever know how many lives you have touched and helped, but you and Jessica are presenting a REAL testimony about of REAL life. Thank you so very much 💗
Thank you so much for sharing your story!! So love following you and Jessica! Can’t wait for tonights live!
Hi, I just wanted to say those pictures of you with the sword looked really cool and anyone that says anything different we’re just jealous of you. You looked like a normal high school student to me.
Thank you for sharing your story with all of us. It is so interesting to see how and why your life has changed. I look forward to the next episode.
Yes! I'd love to hear more of your life experiences. This was a grear video. Thanks for being so open about it!
Thank you for making this video and being so real and honest about your journey. It must not have been easy but I am sure other people can relate through how they put on weight without noticing And they now can see they can make a change it’s not too late. Best of luck to you guys on your journey
It's so easy to just move through your life in the behavioral notch we create for ourselves and not realize how unhealthy those behaviors are, especially if you have no real health problems to speak of. It's like suddenly waking up from a long sleep at the moment when you finally realize you need to change. I'm willing to bet your story is more common than people think. So glad you are sharing. I know I saw myself in there a lot as you spoke. Keep up the good work. Bless you both!
Thank you for this gift to us on your birthday! And thanks to you and Jessica for always keeping it real! Your videos are inspiring and give hope to anyone who struggles with weight. Happy Birthday 🎁
Look at all the lives you're already touching, Brian. Thank you for your heartfelt sharing and your openness on gaining the weight you did. I'm so excited for you and Jessica, and how cool to have success and knowing you've given yourselves more years together.... so much to be proud of! You're both so inspiring!
This was such a touching video. You have so much to be proud of. I’m so glad you and Jessica have each other and have done this adventure together.
So beautiful that I cried. Your love for Jessica was a powerful motivator!
I can totally relate to your story. I too was comfortable in my body and ignored the weight gain. But I was also a sugar addict starting at an early age. 8 years clean! Thanks for sharing your story. You are an inspiration!
Loved this so much! Glad you are sharing this. 😊
Thank you so much for your honest, vulnerable, and thoughtful video. Your willingness to take a deeper dive into circumstances surrounding your weight will undoubtedly help many. Nothing but respect for you and Jessica.
Brian, you are an amazing, courageous man. Thanks for sharing this part of your story with us. Happy Birthday! 🎉
First I would like to say Thank you for sharing a personal aspect of your life.... the video was put together so well and enjoyed watching it. Your sword picture was very cool! I am so inspired by your story.... I love you guys! Thank you for all you do to bring us videos! I truly appreciate it!
What a beautiful place to grow up! You and Jessica are an inspiration to us all! What a powerful testimony and wonderful journey. It's so neat y'all sharing the life adventures. It certainly helps inspire and encourage. Thank you!
Happy Birthday Brain. Thank you for all the inspiration that you and Jessica bring to me. I just started hole food plant based and I'm doing well and losing the weight much easier than withcounting the kcal. 40 lbs more to go.
I cannot begin to tell you how moved I am by your honesty and courage...Jessica too. Thank you Brian for sharing your story. 🙏🏻
You are so strong for posting this! I am so impressed by you guys, every time! I got my weight under control in my teens, thank god, and I know that stories like this can be so powerful for other people. I am convinced there are people watching who will benefit from your story. Much love from Germany.
Thanks so much for opening up and sharing your story. That was so heartfelt and authentic. It made me cry because was so relatable. You guys are doing great work and are really inspiring 💕
Love to watch this after just finding your channel this year. You've done a great job Brian!!
Thank you for sharing so much of your story. I am so glad (and proud) that you were able to do something so positive for your health. I hope one day soon I will find my reason to change my weight/health.
Brian, first of all HAPPY BIRTHDAY. You and Jessica have had an amazing weight loss journey. I have to be careful because I can eat when I'm bored. Love the Krocks in the Kitchen video's. Love the surprise recipes boxes and all your recipes. I spent one summer as an undergrad in Collinsville working with the Cohokia Mounds Museum doing salvage archaeology, giving tours up Monks Mound, and giving demonstrations during Cahokia Day's events. Being from the North I was quickly schooled that you don't have pop BUT they do have soda. It's a nice city and your parents home looks amazing. Oh, and I agree that the Conan sword was so cool!!!
I started to tear up at the picture of you next to the tank and looking at your current face. So emotional, honest and loving. You are awesome. 💖💖💖
Brian, I was so touched by your story, at one point, when you talked about your fear of leaving Jessica alone, I had tears in my eyes. Thank you for sharing your journey with us. I hope you and Jessica live a long healthy life together, you certainly are an awesome couple. ❤️
Thank you for sharing your story and photos. Not sure why it made me emotional! The struggle is real.
Brian, you and Jessica are the best. Thanks so much for sharing. It means a lot.
I love these videos. This one and Jessica’s anxiety story have been my favorite. Thank you both for sharing.
This was a very inspirational and touching video. Losing weight is not easy and takes a lot of determination and willpower. You should be so proud of your accomplishment. Listening to your story brought to my eyes, especially when you talked about Jessica. Having that love and support is everything. Happy Birthday, Brian!
As it is in all addictions, when one hits bottom, the caring begins. Jessica has been a blessing to you, and vice versa. What a beautiful testimony Brian. Continue to work on enjoying life in all its manifestations and how it was intended for you.
Inspiring Brian. Thankyou for sharing some of your history 🥝🥝🥝
Beautifully said Brian. Although each of us got big in a different way and because of different reasons we all ended up the same. You are here now to help us get back on track and you are a wonderful motivator. Now, thanks to you, we are all in this together!!
Thank you, Brian. Thank you for being real and honest and vulnerable. I can really relate to your story, and I appreciate you and Jessica so much.
Love you guys. You express how I feel so many times and I enjoy watching you. I’m 67 and I think you are the best!
Love this! You’re a lovely person, taking responsibility for your life and striving to live your best! Best wishes to you and Jessica!
You two really do blow me away with your willingness to share openly some deep parts of your life journies. I believe it is a service to humanity. I thank you both from all who learn through your blog and CZcams.
Even if one does not have personal weight struggles, listening to your and Jessica's stories can help grow compassion for fellow humans carrying the burden of extra weight.
Brian: I am so filled up watching you share your story. You (and Jessica) have touched, impacted and will influence so many people struggling in their relationship to food, weight, etc. You are a blessing!
Thank you for sharing that, it brought tears to my eyes because I can soooooo relate to all you have said! Love you guys and your channel.
Woweeee man. Great story. Made me cry when you talked about not wanting to leave Jessica. She’s a very fortunate woman to have you.
I've been watching you guys for a couple of months along with other CZcamsrs. You guys were the most inspiring to me. I grew up in the Belleville and O'Fallon area so I'm very familiar with Collinsville. So proud of both of you and what you've accomplished. I've been plant based for only 3 or 4 weeks but I have you to thank for that. I love your show. Keep up the good work. You're truly an inspiration. ♥️
Thanks for sharing! You and Jessica are really inspiring. I am so glad you are sharing your journey.
I’ve been following you and your wife for months now and I love who you both are. Find you and Jessica incredibly inspiring. I wish you all the best. You are both super BRAVE people.
You definitely aspired to inspire before you expired! Your spirit has expanded exponentially - reaching out to so many with hope and inspiration. Thank you!
Thank you for being so open and yes showing pictures you'd rather keep to yourself. Such a well made video too.