Which salmon is BEST? Dietitian’s guide for SAFE salmon

Find the best salmon to buy according to a Registered Dietitian. With so many options like Pacific, Atlantic, wild, or farmed salmon, navigating the seafood aisle can be daunting. In this video, we discuss various types of salmon available, their health benefits, and how much salmon you should be eating. Plus, we'll provide essential tips on what to look for at the grocery store to ensure you're choosing safe and sustainable salmon.
If you don’t know me, hi there! I’m Charissa, a Registered Dietitian and owner of The Roasted Veggie. I’m dedicated to helping you achieve a healthy, balanced lifestyle, so you can feel good and confident in your body. I share balanced eating tips and delicious recipes.
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[@sab72794]

Loved this breakdown! I am trying to eat salmon more often and my husband and I find it more palatable when we make “salmon bites” basically just cutting it up into smaller pieces so there’s more seasoning per bite. I broil them for 3-5 min then flip for another 2-3 min.

[@theroastedveggie]

Yay i'm glad you loved it!! Alot goes into making sure everything I say is accurate and simple enough to apply to real life! Omg i love salmon bites. More seasoning is the way to go!!