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Superb. Thank you!

Important, great video. But how come Dr Levine looks like he doesn'tdo much exercise?

Thanks

This guy is amazing. Good interview Rhonda

In my defense, I also struggle with brushing my teeth 🤷🏻‍♂️

This was the best interview I've watched on social media. First time I was able to watch a 2+ hours interview. Dr. Levine is extremely knowledgeable, interesting to listen. Very moderate, nuanced and measured. No extremist statements.

Rhonda, could you possibly do a video on glutathione? I didn't see one, but could have missed it.

Would like Dr’s Levine and Patrick to explain why the oldest living people almost always have the highest cholesterol. Also explain why there was a ap. 40% increase in all cause mortality in 2021-22 in millennials.

Great podcast! Very informative

I was privileged enough to see Dr. Levine as a patient. A genuine doctor who is on another level when it comes to research and knowledge.

I only have access to a steam room. Will I still reap some of those same benefits? I know it's lower temperature

Superb interview .very balanced , factual and informative in an easy to grasp manner

terrific!

A small heart can last a very long time and a big heart that exhausts its growth capacity less so. Athletes often have heart problems. Making people believe that stronger is better is easy . . .

I figured it out. 67/45*#5%¥_Yu. Thats it!

I think you need to have a talk with your audio guy Rhonda. Asking Dr Levine to bump the table less for audios sake right when he’s talking a moment about his friend dying is pretty unprofessional but also something I see happen regularly with soundies. I understand it’s tough cause it’s thier job to get good audio and interviews are long but for goodness sake man learn to read the room. Great interview btw.

Dr. Benjamin is another one of those Genius Medical Physicians with a one-track mind. Holy cow, how many are there. How about giving the public an understanding of all those Medical terms that people can understand. If you are ready to listen to another Genius Doctor speaking on the same subject, he has another opinion. Who is right? but he has a title. He is a Doctor, so people will believe the nonsense. If you can only walk for a mile, that is fine, keep it up, and good for you, it does not have to be an hour, and it does not have to be Yoga or Pilates, just walk and stay active. Smile every day, stay happy. Thank you.

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Gosh, Im 54 and rarely exercise. I really find it difficult. However, with dire consequences awaiting me if dont I need to get going quick smart. Excellent interview!

Fascinating talk. I lived with CHF for many years before having a heart and kidney transplant about a year and half ago so a lot of this content speaks directly to me. Despite regular “prehab” and rehab sessions I came home from the hospital looking like I’d been in an internment camp. My routine right now is 5 days about 7 hrs a week and definitely at a much better level of fitness. Fun fact when you get a new heart the Vegus nerve is severed so my resting HR is around 90 and doesn’t often get above 160. I found his talk about A G E interesting, never heard anything about that before. Guess I need to bring that up with my cardiologist.

Not only that she delivers great information, she's also very effective in getting others to exercise. That 30 sec high knee is a great way to get everyone started. It's like in 30 sec she already got all her audience in a better path.

I heard there's a lot of low hanging Vit D at nudist colonies

Gold 💚

This was fabulous!! Really informative

Damn this talk was dense. I'm watching it for the second time

I have followed FMF/Patrick for years. Exercise MUST BEEN SEEN as secondary to THE #1 most important health tip - that Dr. Patrick covered with Dr. Satchin Panda. You can exercise all you want but if you are eating after sundown (specifically if you have 'Excess Circulating Glucose (ECG)" in your blood stream as the sun is setting, YOU will be causing inflammation ALL THRU THE NIGHT that is throughout the blood system starting with the one-cell THIN endothelial lining and surrounding tissue. I told this to an elite amateur senior runner - for over 50 years. We had just run a competitive 5K on a flat certified course. His goal was to run a qualifying time for THE National Senior Amateur 5k and 10K championships. VERY competitive. He did qualify but only by 10 seconds. He was to run a 10K two days later to qualify for the 10K as well but said "I am far from certain that I can." He asked of my time and was impressed (I am 5 years older) so he asked how much training mileage was I do and I said "I almost never run. Averaging about 1.5 miles PER WEEK." Shocked he asked how would I explain my surprising performance. I told him "I never eat at or close to sundown. It causes terrible inflammation all thru the night." We chatted and he left. TWO DAYS later he easily qualified for that National 10K championship and was manic with excitement of his incredible accomplishment and pleaded with me to explain what HE had just done. He told me that as we started, he got into what he felt was the right pace (note there are no mile markers but only a 5K halfway marker on this course). He said it was effortless. it felt too easy thus he felt he might be going too slow and wouldn't qualify. HOWEVER when he got to the 5K mark on this certified course, his time would have qualified him for the National 5K AGAIN. He kept running and easily qualified. In almost insane manic excitement he pleaded with me to explain. What runner asks another runner why he did so well? Crazy. I then learned from him that, he had been listening to me 2 days before, and stopped eating the day before the 10K by 4PM. So I then explained with: "Well, maybe for the first time in your life, you woke up this morning (5AM) with NO inflammation in your body. Thus the one-cell thin endothelial lining of all blood vessels was not inflamed nor impaired. THus the flow of oxygen from the lungs into the blood was not impaired. And from the blood to the heart and muscles was not impaired. And in reverse, the flow of CO2 and waste products (lactic acid) was not impaired. I then concluded with: "We don't know what normal is. It's been hidden for our entire lives." As Hippocrates wrote 2,400 years ago: 'If you are sick and still eating YOU are feeding your illness. Stop eating and you will heal." They didn't eat after noon in those days.

As a 52 year old, this was a great wake-up call. Thanks for the video Rhonda and Dr Levine.

Great interview, thanks both!

"That's why we have women's sport" - yes, we did have women's sport. Now we have 'mixed' teams called women's teams.

This guy is a walking encyclopedia

this was sooo helpful!! thank you so much! so easy to follow

DOES DR. PATRICK MAKE ANY MONEY FROM THE SALES OF VITAMIN D OR OTHER SUPPLEMENTS????

This is possibly one for the most important podcasts I’ve heard on physical exercise and the research in aging and how this affects us all, and alludes to the amount of exercise training that is really necessary to preserve our cardiovascular health life long. I encourage all my patients young and old to exercise and in particular to do weight training or resistance work to their levels / within the boundaries of their heart disease. But all of them, I encourage to be active. Sedentary lifestyles kill.

Body by Science by Doug Mcguff

Remarkable interview. I am absolutely blown away by the brilliance, sensitivity, and articulate nature of the guest. His ability to convey complex ideas with such clarity is truly remarkable. I feel incredibly grateful for the crystal clear information he provided. Pure gold! Dr. Levine, thank you for sharing your expertise and enlightening us all.

What do you mean by caviar I mentioned as appetizer.

Should have asked what supplements we can take to reduce a g e

Can we discuss arterial and heart health and function without dietary influences?

So.... What EXACTLY is fitness? How is it measured at various ages and lifestyles?

I made up magnesium oil (google recipe )applied to my calves 30 min beforehand , got rid of leg muscle cramps during swimming exercise,

Very informative, but I wish he didn't treat Rhonda like she's a very diligent journalist. She's a published research scientist.

Amazing info

Awesome guest. I appreciate the depth of expertise and humility.

He didn’t mention for the sub elite, the easiest way to increase Vo2Max is decrease body fat and weigh less.

Benji was in my Physics class at Brown with a Saturday Morning lab. He was a wrestler and used to rehydrate aggressively in lab before his Saturday matches. Good dude all around.

I always point people to your videos, Rhonda. You do such a good job of helping people see the real evidence between all of the magazine style info we tend to get in general.

This is the holy Grail of Winter inactivity, and the Springtime lag in returning to fitness. . . Thnx Rhonda & Team

I have an important question, when he is saying that Resting Heart Rate starts to decline as your recovery suffers, he is signaling an increase with his hand. So a decline in RHR means that it is increasing ?

Love your videos and the guests. Your sound guy needs to get a dose of reality at 1:44:16. The man was having a moment. Bump the table all you want Doctor.