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If I understand you correctly, It IS like always. You have to build the foundation, before you build the House and for a Tower this is even more important.

Why is this better or worse than on a bench where you can go deeper?

I got this program when it was first released. I've been using kettlebells since 2001 and I still learnt many details that improved my technique. Always learning from Fabio. Brilliant program and highly recommended. I'm in week five of Victorious 1 now to get my pressing strength back after shoulder surgery in November. Previously could do 5R on that shoulder with 32kg, but until February I couldn't even hold 12kg in the rack, let alone press it. Using 20kg for Victorious 1 and already 28kg feels light when I used it in session B of week 5.

If you're not first, you're last!

Great, just needs to be more specific. For example, when he says tension in my leg..WHERE in the leg should you be feeling tension? The knee? In quads? Glutes?

Great advice - but lose the music; can't hear you and isn't good

Nice!

Excellent foundational conditioning.

Awesome

Díky.

Nice one

What kettlebells is he using? RKC?

Attempting 2 min efforts on bike/turbo z5 power, done 10, 12 reps. 14, 16, 18 next before deload week for a ruck event.

So interval training , 2 min at threshold and rest for 3-5 for sets . With 1 sustained session at 80% . Correct ?

Explosive "kime" swings and tai chi get ups are the truth. I been running s&s for 3 months now and absolutely love it... Won't be changing programs anywhere in the near future, that's how effective this is.

What about an annual subscription?

This is such a great instructional video. I realized that I wasn't letting the kettlebell swing far enough back between my legs or hinging forward enough. This really made a difference.

That’s a great warmup or workout. Walk a flight, walk down a hall, repeat

So, maybe walk more.

Crushing the bell as you press seems counterintuitive as it’s another thing you have to do that requires energy. However, it works!

Hi there! No option to register when you open the app.

Awesome explanation. His form is perfect. Thank you for sharing. Love from Nairobi Kenya 🇰🇪

I was struggling with these. We had to do as much as possible within 4min 10 second recess and switch to jump rope. For 1 hour. How can I improve my stamina with the kettle bell I feel like after 20 swings I’m burnt

When you get into your 50’s and beyond it makes a huge difference. HIIT serves little as you age. Maybe once every few weeks to clean up cellular debris, but not all the time.

Joe Rogan got me here.

Can't take any dudes that's had cosmetic intervention seriously.

Swimming!🙏🏻👹🏋🏻🏊‍♀️

Dog gone, "Sean Luc Picard"!!

No such thing as "antiglicolitic"

The series sounds a lot like PHA. Not implying it's plagiarism, just seems point in the same direction.

I heard of you via Joe Rogan. So psyched about growth with you. Thank you for sharing your knowledge. ❤🎉

Great video. A followup on how to make the blood flow work for you in cardiovascular training, depending on the area you want to expand on, should be made for better showcasing different methods in different areas. Excellent job here

Who does he mention in 3.15? I didnt get the name. Can anyone plz??

no matter how many times i see this video i can feel myself getting the form wrong 😭

thnks

So... Isn't the same as HICt? By Seluyanov

Yall here from that dude on TikTok?

buteyko breathing and chemoreceptor desensitization can help dilate the blood vessels more as the body tends to open up to receive oxygen when there's a relatively large amount of co2 in the system. In athletes, this type of training has reduced their respiration by 22% while they maintain maximal performance, so it is an indirect way to improve your cardio system and prime your body to work harder and longer. Overbreathing can cause the blood vessels to constrict and reduce bloodflow / oxygenation. I find it interesting that very few people bring up breathing during exercise, as you can control an alarming amount of your physiology with just your breath

High rep burpees.

I ran his quick and the dead program. Works shockingly well. Improved resting HR, and increased recovery between sets.

Yeah HIIT is ok if your in your 20’s-30’s but it really breaks you down as you age. Not build you up

Interesting!! How would this fit into a bodybuulding-hypertrophy oriented routine. I.e. for example training 3x week with weights (push-pull-legs) + 1 day endurance session (8-12 k steps daily)?

I’ve done research into your “ATG” system and find it a bit confusing. I certainly see the value in training the aerobic system. That said, I do not understand your opposition to training to glycolytic system. It seems to be a valuable system of the body. Studies even show that lactic acid buildup increases BDNF and has many positive impacts on the body. Metcons also increase mitochondria and androgen receptor density. Most studies I’ve seen lately show conclusively that HIIT (or high intensity <15 minute workouts) is more efficient for improving health than long term endurance training, which also tends to cause joint issues. Anyway, I do not mean to be confrontational, but I think your brand/opinions and the science don’t seem to align. A fringe Russian scientist that I’ve never heard of and you don’t seem to cite is probably not going to change my view. So, I challenge you to show the studies that you claim conclusively show negative impacts of metabolic conditioning. Again, not to say steady state endurance is bad. But if you’re trying to say HIIT is bad… you really are going against a huge volume of data. Imo, fitness influencers who’s shtick is “everyone else is wrong and I’m the only one who’s right” usually have agendas

Thanks Pavel. Everything you say takes on a higher level of meaning when I get to see you say it in person. Lots of new ideas to explore and integrate. It is much appreciated.

🤣🤣🤣🤣🤣🤣 First class marketing/advertising tactic! Use a lot of 'science-y' words which mean nothing & convey nothing, and combine it with some pseudo-historic references, and some popular, contemporary buzz words or cool phrases...!! Bravo!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

What is you opinion on supersetting jumping jacks and pushups ?

Didn't exactly say how to do it.