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Thank you Pavel!

Díky.

I hope this comment helps all who are questioning the seriousness of Fabio Zonin and his emphasis on mastery and whether attempt is "legal" or "counts" -- know that this is a **StrongFirst** video. Best kettelebell certification and training program in world with rigorous standards. These principles must be followed to pass exausting cerification events offered worldwide. Research Pavel Tsatsoline online. Otherwise, you can still benefit by limiting injury risk. Just please still respect the kettlebell. Strength is a skill no matter what. Not to be taken lightly. Stay strong my friends. And thank you, Fabio, for this content. Much respect and gratitude.

Same body movement, but one way is against the rules, one way is legal. Got it…

Great stuff

Honestly, how many actually care if it “counts” or not. I just do them. It’s for my own fitness. Since when did lifting something get so judgmental. “ Oh god, I lowered my shoulder! Thank god I’m just in my garage by myself”. 😎

I wish there was a way to get two bells into position that are heavy enough to mean something, but for me, I haven't been able to figure it out. Flipping some kettlebells on their side and doing deficit push-ups instead seems much better.

👊🏼😉

Pure gold, thanks!

Good one, brother. Thank you!

thank you very much for this tip

Interesting but I don't understand why one method is 'legal' and the other not.

Awesome tip Fabio!

If I understand you correctly, It IS like always. You have to build the foundation, before you build the House and for a Tower this is even more important.

Why is this better or worse than on a bench where you can go deeper?

I got this program when it was first released. I've been using kettlebells since 2001 and I still learnt many details that improved my technique. Always learning from Fabio. Brilliant program and highly recommended. I'm in week five of Victorious 1 now to get my pressing strength back after shoulder surgery in November. Previously could do 5R on that shoulder with 32kg, but until February I couldn't even hold 12kg in the rack, let alone press it. Using 20kg for Victorious 1 and already 28kg feels light when I used it in session B of week 5.

If you're not first, you're last!

Great, just needs to be more specific. For example, when he says tension in my leg..WHERE in the leg should you be feeling tension? The knee? In quads? Glutes?

Great advice - but lose the music; can't hear you and isn't good

Nice!

Excellent foundational conditioning.

Awesome

Díky.

Nice one

What kettlebells is he using? RKC?

Attempting 2 min efforts on bike/turbo z5 power, done 10, 12 reps. 14, 16, 18 next before deload week for a ruck event.

So interval training , 2 min at threshold and rest for 3-5 for sets . With 1 sustained session at 80% . Correct ?

Explosive "kime" swings and tai chi get ups are the truth. I been running s&s for 3 months now and absolutely love it... Won't be changing programs anywhere in the near future, that's how effective this is.

What about an annual subscription?

This is such a great instructional video. I realized that I wasn't letting the kettlebell swing far enough back between my legs or hinging forward enough. This really made a difference.

That’s a great warmup or workout. Walk a flight, walk down a hall, repeat

So, maybe walk more.

Crushing the bell as you press seems counterintuitive as it’s another thing you have to do that requires energy. However, it works!

Hi there! No option to register when you open the app.

Awesome explanation. His form is perfect. Thank you for sharing. Love from Nairobi Kenya 🇰🇪

I was struggling with these. We had to do as much as possible within 4min 10 second recess and switch to jump rope. For 1 hour. How can I improve my stamina with the kettle bell I feel like after 20 swings I’m burnt

When you get into your 50’s and beyond it makes a huge difference. HIIT serves little as you age. Maybe once every few weeks to clean up cellular debris, but not all the time.

Joe Rogan got me here.

Can't take any dudes that's had cosmetic intervention seriously.

Swimming!🙏🏻👹🏋🏻🏊‍♀️

Dog gone, "Sean Luc Picard"!!

No such thing as "antiglicolitic"

The series sounds a lot like PHA. Not implying it's plagiarism, just seems point in the same direction.

I heard of you via Joe Rogan. So psyched about growth with you. Thank you for sharing your knowledge. ❤🎉

Great video. A followup on how to make the blood flow work for you in cardiovascular training, depending on the area you want to expand on, should be made for better showcasing different methods in different areas. Excellent job here

Who does he mention in 3.15? I didnt get the name. Can anyone plz??

no matter how many times i see this video i can feel myself getting the form wrong 😭

thnks

So... Isn't the same as HICt? By Seluyanov

Yall here from that dude on TikTok?