Kettlebell Floor Press | StrongFirst

Floor press-to teach your shoulders strength and health.
VICTORIOUS: A Complete Guide to Pressing a Heavy Kettlebell - 25% off till Thursday, May 16! strongfirst.skilltrain.com/Pa...
This course is for those who don’t settle for basic instruction and average strength.
Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin-and come out stronger. Much stronger.
You will learn:
-The three keys to a perfect press
-A learning sequence refined for the fastest and most thorough skills acquisition
-This handle placement innovation alone is likely to add kilos to your press
-How to “arm wrestle” the kettlebell for greater strength and safety
-A subtle “victorious” wrist action will light up your triceps for a powerful lockout
-The guide to perfectly stacking the kettlebell and your joints-explained -better than ever
-The three cues vital to strong and healthy shoulder mechanics
-The two highest yield drills for press specific shoulder mobility
-The strength magic of the “G.L.A.G.”
-How to find an unlikely pressing ally in your lats
-A power inhalation-how to load your breath for strength
-When to hold your breath and when to power breathe-use this exact timing to press big
-An active negative-to keep your shoulders healthy and to build more mass
-A breakthrough two-step sequence for mastering the perfect-for you-press grove (even gireviks who have been pressing heavy for years find it to be game changing)
-Divide your press into these two phases to deepen your understanding of the lift and accelerate your gains
-Two killer cues, one for each pressing phase
-Stand strong and press heavy and strict with these three pro tips
-A “double trigger” for a most powerful start-an essential StrongFirst cue taken to the next level
-Why it is impossible to stay perfectly upright when pressing a heavy kettlebell overhead-and how to shift your body “legally,” without turning the military press into a side press or wrecking your lower back
-The specialized variety drills hand-picked for fastest gains
-Floor press-to teach your shoulders strength and health
-Z-press-to knock the habit to lean back out of you and to replace it with a bulletproof brace
-Half kneeling press-to master a perfect hip shift
-Loaded clean-to make your max feel like a feather
-“Push-pull”-to tap into your “muscle software” and activate maximally
-Bottom-up press-to optimize your groove and weight stacking and to build a fierce grip that is a must for pressing really heavy weights
-Stacked press-to drive the “arm wrestling” concept home
-Two state of the art Built Strong training plans for massive size and strength-designed by “Maestro of Programming” himself
No matter how many years you have spent under heavy iron, we promise that this video will enable you to stand victorious with a heavier kettlebell than ever.

[@marcosmoraes2758]

Nice vídeo! How much weight would you recommend for this exercise? assuming that the person presses hard on the bench press

[@adamk897]

I wish there was a way to get two bells into position that are heavy enough to mean something, but for me, I haven't been able to figure it out. Flipping some kettlebells on their side and doing deficit push-ups instead seems much better.

[@jmfu]

Why is this better or worse than on a bench where you can go deeper?

[@farstrider79]

Does it need to be better or worse, not just different? It might be better if you don't own a bench or a barbell, but if you own those things then do that.