The Genesis and Philosophy of Anti-Glycolytic Training | StrongFirst
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- čas přidán 16. 02. 2024
- Watch a FREE module, over 45min of lecture explaining the science of anti-glycolytic training in simple terms: strongfirst.skilltrain.com/Pa...
Learn the science of anti-glycolytic training in simple terms. Change your view of endurance training forever.
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STRONG ENDURANCE express Online Course by PAVEL
strongfirst.skilltrain.com/Pa...
There are times when simply enduring is not enough. One must carry on at a high level of strength or power.
A football game. A wrestling match. An obstacle course in a full kit. Moving grandma’s antique furniture.
For decades such endurance had been built with “met cons.” Then a top sports scientist reframed the question and changed history…
What if instead of training the athlete to tolerate ever increasing concentrations of lactic acid we trained him to produce less of it?
Anti-glycolytic training (AGT) was born.
Our Strong Endurance™ curriculum is the last word in AGT. It consolidates the best of the Eastern European and Western research with StrongFirst’s experience.
For those of you who have been unable to take Pavel Tsatsouline’s seminar, we have filmed a streamlined version. Watch STRONG ENDURANCE™ express in your living room without the risk of getting “volunteered” for a demo in front of the class.
CLICK HERE for a limited time offer: strongfirst.skilltrain.com/Pa...
Watch 4 hours of Pavel’s lecture and 1 hour of demos by our instructors:
Module 1: The Genesis and Philosophy of AGT
Module 2: “Cardio” is Overrated
Module 3: A Hybrid Conversion Kit for Your Fast Fibers
Module 4: Variations on the AXE Theme
Module 5: Hybrid Conversion Completed
Module 6: A+A for Fighters and Supermodels
Module 7: Non-Stop
Module 8: Glycolytic Training-the Right Way
Module 9: Planning
Module 10: In Action
Select Strong Endurance™ plans and templates demoed by our certified instructors…Kettlebell snatches…Swings and more swings…Cleans, presses, and front squats…Pullups…Step-ups…Pushups, fast and slow…Explosive calisthenics plus heavy bag…
Then download these plans and templates and start training:
- 3 “Metal Heart” kettlebell snatch or swing plans for ruthless endurance and aggressive fat loss
Strength Aerobics template for fighters
- 2 Strength Aerobics circuits for combat and team sports (one with a barbell and the other with any type of resistance)
- 3 powerful pullup protocols:
- Failproof routine for beginners
- Fast acting strength endurance plan for intermediates
- State-of-the-art serial-interval method for the advanced (also a great lesson in programming)
- Scientific plan to excel at the NFL combine bench press
- A straight path to 100 consecutive pushups
- Super Slow 2.0 template for building slow twitch fibers for endurance sports (kettlebell, barbell, dumbbell, or bodyweight; you choose the exercises)
- A wealth of AXE (aerobic exercise for type IIX fast fibers) applicable knowledge:
- AXE sprints’ guidelines for team sports
- AXE heavy kettlebell snatch plan for the Tactical Strength Challenge
- AXE jump circuit for basketball and volleyball players’ endurance
- Awesome barbell AXE circuit for any athlete
- Develop striking power and power endurance by throwing a kettlebell or a rock according to the AXE rules
3 serial-repeat AXE templates for combat and game athletes (applicable to sport-specific skills like striking and throwing and to general training with a kettlebell, barbell, bodyweight, and more)
- “Alt-S&S” kettlebell swing progression
- Aerobic bodyweight lunge protocol from biathlon that works for anyone seeking outdoor endurance and fat loss-plus the rules of anti-glycolytic uphill running
- Classic hard style Rx for building multiple qualities (power, power endurance, cardiorespiratory endurance, muscle building, fat loss) with heavy kettlebells
- Double kettlebell C&J plan for muscle hypertrophy, fat loss, and conditioning
Heavy kettlebell swing plus military press unconventional muscle builder
- 3 variations of a radical Soviet muscle building template
- An incredibly tough but surprisingly low acid peaking template for fighters-prepare your mind without trashing your body
- While delivering remarkable performance and body composition improvements, anti-glycolytic training will also fortify your health.
Beef up your mitochondria and your health with Strong Endurance™ while reaching your athletic and body composition goals.
Staying power and health to you!
SAVE $100 WITH A LIMITED TIME INTRODUCTORY OFFER: strongfirst.skilltrain.com/Pa...
CLICK ABOVE to buy STRONG ENDURANCE™ express with Pavel. Staying power and health to you! - Sport
I ran his quick and the dead program. Works shockingly well. Improved resting HR, and increased recovery between sets.
Explosive "kime" swings and tai chi get ups are the truth. I been running s&s for 3 months now and absolutely love it... Won't be changing programs anywhere in the near future, that's how effective this is.
Thanks Pavel. Everything you say takes on a higher level of meaning when I get to see you say it in person. Lots of new ideas to explore and integrate. It is much appreciated.
I heard of you via Joe Rogan. So psyched about growth with you. Thank you for sharing your knowledge. ❤🎉
Díky.
When you get into your 50’s and beyond it makes a huge difference. HIIT serves little as you age. Maybe once every few weeks to clean up cellular debris, but not all the time.
Interesting!! How would this fit into a bodybuulding-hypertrophy oriented routine. I.e. for example training 3x week with weights (push-pull-legs) + 1 day endurance session (8-12 k steps daily)?
Why would you do that ? At one side your goal is hypertrophy and aesthetics on the other-side you have specific sports performance needs. For somebody training for an expedition, mountain climbing, trail running or even road cycling, that is a great workout. Endurance athletes need all around fitness and raising heart rate and cardio-vascular function with muscle tension, instead of the actual endurance activity, just like the uphill lunge protocol, creates a different systemic load and triggers adaptations from another perspective than running or cycling, but still very applicable to endurance sports.
It is not like a no-go or something stupid you asked. Not at all. I just don't see the point of working on leaning down the muscle with endurance work, while your goal is body building and building up that muscle. It is like contradictory. Body building and aesthetics has nothing to do with fitness and performance. It is about training hard and properly your muscle groups, very pointy and special periodization, eating and sleeping.
@@levi_athle thank you! I am looking more for a program for general health that does not interfere with hypertrophy. Do you have a sound suggestion?
@@mab963 What you need is Periodization - Theory and Methodology of Training. A freckin' deep read on building up seasons after seasons , years after years and so.
Hypertrophy is not unlimited and also not something that you can keep on training all the time.
Basically what you can do as a very simple thing is to periodize your year. For 3 months of body building you add 1 month of power lifting, then for the next three months you add in 1 month with clubbells and kettlebells training, than for the final 3rd month of hypertrophy you add in muscular endurance and bodyweight.
Change is always good. It will reinvigorate your mental and neuromuscular path ways too.
The wirst thing is mix and match. That will bring you no where. Like doing body building, but wanting to go for 15hour adventure hikes, rock climbing and power lifting in the meantime. It is like having a high fat, high sugar meal, with meat and vegetables and saying I am a paleo-vegan-high-fat-high-carb in the meantime.
@@mab963 Try an AXE Pull-up & Dip routine.
20-40 x 4 - 6 reps on the minute.
Or AXE sprints.
Start slow and follow the five guidelines.
The point is AXE... Not the kettlebell. I didn't know you could oxidize type 2s. That opens a whole new world for athletes.
There's no WAY I'm going to limit this to hand to hand swings.
That's like doing HIT with ONLY kettlebells... Intervals are intervals... AXE is AXE.
I'm with it and I can intuitively tell it works. It's like Repetition training in track and field with shorter rest breaks.
It's like... Greasing the groove and doing cardio at the same time.
FUCKING genius. I'm building on this shit and tailoring it to my own needs.
The series sounds a lot like PHA. Not implying it's plagiarism, just seems point in the same direction.
Yeah HIIT is ok if your in your 20’s-30’s but it really breaks you down as you age. Not build you up
That is wrong. Endurance athletes and runners do their high end track workouts till death. Back in the day aerobic stars also do their very high intensity training still do their 60s 70s or 80s.
Of course, they don't do 5 sessions a week. They might really focus on shorter sessions and forget about the hard and long VO2Max stuff also.
In case of classic HIIT, what is the term for the balls to the wall no-technique gym group classes, like body-combat, spinning, leisure crossfit and so, I on the other hand agree, most people break down and injure themselves to the point of no return. That has nothing to do with the intensity or the intervals, but the actual execution technique.
Most people would need more likely general training with let's say 2 quality lactate threshold and 2 quality High Intensity Sessions a month. Not more.
Quit HIIT - enter HIRT.
Joe Rogan got me here.
I’ve done research into your “ATG” system and find it a bit confusing. I certainly see the value in training the aerobic system.
That said, I do not understand your opposition to training to glycolytic system. It seems to be a valuable system of the body. Studies even show that lactic acid buildup increases BDNF and has many positive impacts on the body. Metcons also increase mitochondria and androgen receptor density. Most studies I’ve seen lately show conclusively that HIIT (or high intensity
Try buying quick and the dead he goes very in depth. Or even better just try the program and reevaluate how you feel. It's very simple and you'll feel great.
🤣🤣🤣🤣🤣🤣
First class marketing/advertising tactic! Use a lot of 'science-y' words which mean nothing & convey nothing, and combine it with some pseudo-historic references, and some popular, contemporary buzz words or cool phrases...!!
Bravo!!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Have you read the book yet, brother? He's talking about oxidizing type-2 muscle fibers (the strongest, fastest, most powerful and youthful type) and making them last. At one point he mentions turning them (who are ordinarily white) pink and red... Which is...
I dunno. Sounds too good to be true. That's like the holy grail of fitness. Those "sciencey words" actually.have meaning!
That's A LOT of emoticons, by the way. Let me ask you something: Have you ever wondered to yourself privately if you might be stupid? Just a passing thought?
Something like this: "I don't understand this at all... But everyone else seems to get it. Could I be...
Could I be a moron?"
It's possible... It's more common than you think and nothing to be ashamed of. You might need medical attention.
@@realpolitik3169nothing to add. Just applause. You seem like someone i'd want on my team (in work or life - does not matter.)