We BUILD strength and TEST strength in slightly different ways. (yes - perhaps with some exceptions!) Especially with bodyweight exercise, the difficulty difference between two progressions is often substantial. While we can make micro adjustments to ease this transition, it can often be demotivating if we have trouble going from, say, knee push-ups to full push-ups. The good news is that while our "gains" in ability aren't immediately obvious, we might still be making good progress! And the broader lesson that might apply to other strength training is that we don't always have to train at our 1RM. Working below it with a weight/progression we can do competently and safely that's still challenging can build long-term progress! There might be more I should add, but I'm talking with family at the moment. I can edit later - let me know if there's anything I can clarify! Have a wonderful day!
I wish all CZcamsrs were like you. It's so demotivating hearing everyone say, "You're going to hate yourself for how slowly you make gains!" Just reading your comment that says, "we might still be making progress," is soooo motivating. Thank you.
Kid, you are helping this old lady so much. Just got your book a week ago. Could barely move after 40 squats. I will keep it going!! Thank you so much for keeping it simple and effective. Love your positivity.
Take it from a young man - 40 squats is damn solid! I could barely go past 25 last time I did them!😅 Keep it going and you'll be impressed by your progress. And the feeling of seeing what your body can do and how the hard work and discipline pays off is something people of all ages can appreciate and get stoked about
This guy has the ability to readjust his mindset to that of a beginner for our benefit. Most fitness influencers have forgotten what it was like just starting out.
I can’t say I’ve jumped in and started these kinds of exercises, maybe I will eventually but I love to watch you and your positivity and warm heart and I just love it.
Love this dude! So positive. These shorts got a bum like me to start doing around 5 min very simple exercises a day and I have never done this! Thank you!
Wait... that was pretty interesting. I was wondering about a similar thing lately. If I workout for 20 min and the workout is somehow tiring but I can finish it without many problems, does it mean it's not as effective as if I did a workout when I do faces and wonder if I can finish it? Where is the line? Sounds like the latter is better but is that so? Have a great day!
Honestly, sometimes when choosing my weight I have to remind myself that although it might feel easy at first, after a couple of reps I'm going to start to feel the weight and struggle a bit so I should probably stick to the weights I feel comfortable carrying instead of going heavier (sorry if the wording is a little confusing, but tldr: chose a comfortable weight cause you'll start to feel it after the first set)
It's the idea of building strength for mass vs. endurance. People who want visiable muscles and the ability to lift something extremly heavy for a short amount of time build strength for mass. People who don't care about muscle tone/visability but want to be able to use a muscle as many times as possible with little fatigue build for endurance. There can be a mix of both but that's the simple difference between the two. I personally build for endurance because I snowboard. I'm using the same muscles every time with no change in what I'm "lifting" but I want to be able to do as many runs as possible. My muscles need to be able to withstand hours of riding with breaks only being the lift ride back up.
same here, except I'm *TRYING* to build for endurance.. I don't want to look muscular but I need strength, endurance and speed to improve in my volleyball practice.. I have the technique but I'm too weak to even pass a serve.. so, could u kindly help explain how to build for endurance but not mass? I just need a basic where-to-start.. thanks in advance
@arandomperson1795 what I do is more reps with little weights. I'm still using a max of 10 lbs for a lot of my exercises but like today for legs I did 3 sets of 10. For my arms I'll do 3-4 sets of 16. Before adding weights you want to increase reps and sets. I've been told 5 sets before adding weight but I think that can vary based on how many reps you do and how long you want to workout 😂
This is a top-tier piece. A book with similar attributes became a cornerstone in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
I went to college with a gymnast, he did the rings. I was learning BJJ at the time and he was curious having wrestled in high school how he'd do. That guy's strength was UNREAL. I was 6' 215lbs he was 5'10 150lbs and he was incredibly strong. Having really done bodyweight exercises he didn't lift he did bodyweight exercises. So to see this guy do the movements he does doesn't surprise at all. Calisthenics absolutely work.
Free fitness routine here: www.hybridcalisthenics.com /routine Book version: www.hybridcalisthenics.com /book Free certified trainer support in our Facebook group and at support.hybridcalisthenics .com
I saw an x-ray of the finger of a Chinese martial arts champion who could balance himself on one finger. The finger was deformed because it had been broken so many times over the years that he practiced balancing on it. So, I don't recommend that you consider balance yourself on one finger.
World marathon GOAT Eliid Kichoge is recorded as saying "I never do anything over 70% intensity outside of racing" I use the 70% rule for a lot of areas in life. It allows me to remain fresh mentally and physically while steadily improving.
100% Tried to do a straddle front lever.. but found myself strengthening better with an advanced tuck FL. Once I train it for a little longer, I will work my way to the Straddle and hopefully to the full FL
I might start doing one arm pull ups, I can't do a single one with only one arm but a great start would be to hold my wrist like this guy is doing. Would also love to learn whatever that first exercise is where he balances on the fence
Interesting concept. I'd like to take a bit more of a "pure strength" approach to training and work close to maximum effort. This is a widely adopted practice in powerlifting, weightlifting etc, but more difficult with bodyweight training. I think the debate over "intensity vs. volume" goes way back to the '60s and '70s and guys like Mike Mentzer who tried to challenge the "spend all day training" common wisdom.
I think this is a good point and it's why I like to write long descriptions for Shorts when possible! "Pure strength" works closer to maximum effort, but I'd probably still differentiate your training weight with the maximum weight you could possibly do. Possibly even more so with Olympic weightlifting than powerlifting! I'm a big fan of intensity over volume myself! But I'd say there's a significant difference between the 3-5 rep range versus always testing a new 1RM (which is possibly going to have questionable form anyway). But yes this really was geared more towards some existing community members who were frustrated at not being able to move on to a new progression!
I never got as far as a 1 finger push up when I was younger, but as a spry 13 year old, doing karate, we did 2 finger push ups. One finger and thumb on each hand.
We BUILD strength and TEST strength in slightly different ways.
(yes - perhaps with some exceptions!)
Especially with bodyweight exercise, the difficulty difference between two progressions is often substantial. While we can make micro adjustments to ease this transition, it can often be demotivating if we have trouble going from, say, knee push-ups to full push-ups.
The good news is that while our "gains" in ability aren't immediately obvious, we might still be making good progress!
And the broader lesson that might apply to other strength training is that we don't always have to train at our 1RM. Working below it with a weight/progression we can do competently and safely that's still challenging can build long-term progress!
There might be more I should add, but I'm talking with family at the moment. I can edit later - let me know if there's anything I can clarify!
Have a wonderful day!
building strength VS demonstrating strength
My man is casually destroying the monkeys 😂
I wish all CZcamsrs were like you. It's so demotivating hearing everyone say, "You're going to hate yourself for how slowly you make gains!" Just reading your comment that says, "we might still be making progress," is soooo motivating. Thank you.
Your hair is sus bruh, common man
@@fukdpopo5869Bro looks like some video game character that's extremely strong but he has long hair and it gives him distinct character design
I usually test my strenght by carrying the rice bag in my kitchen😅
Uncle roger is proud!!
lol!
Yes carrying groceries is the optimal way to test your strength 💪
Good to see a fellow rice bag lifter in the comments.
I’ve been trying to cut rice out of my diet so it’s just the mini bag for the entire month for now
My man here is chatting away with us while working out and not losing his breath.
She’s gorgeous
Good video editing can increase your V02 max.
@@mrpandabearofficialchannel673 😂
If you lose your breath doing any of these , you are weak
@@gaborvarga6567Maybe you're weak? For calling anyone, weak. 😮
Man is like the Bob Ross of wellness.
hey desklamp...
r u looking for 1 nightstand?
Slightly used but great for lamp support.
100000000000percent
He's like the yoga guy in king of the hill
My content is better
Kid, you are helping this old lady so much. Just got your book a week ago. Could barely move after 40 squats. I will keep it going!! Thank you so much for keeping it simple and effective. Love your positivity.
Take it from a young man - 40 squats is damn solid! I could barely go past 25 last time I did them!😅 Keep it going and you'll be impressed by your progress. And the feeling of seeing what your body can do and how the hard work and discipline pays off is something people of all ages can appreciate and get stoked about
Keep going grandma!
Keep going ma'am, you got this 🧐
@@snowhusk Just begun doing squats and I can do 20. I will slowly add 5 more and keep building up. I'm 63 BTW;)
@@johanb.7869i am ashamed of myself 😂
“This is technically an easier variation.” 😂idk why that cracked me up. Great advice!
As if you’ll work up to the real thing😂😂
@@nationalgeo2191 gotta start somewhere
I know why, because its funny
someone is going to try that and break his finger, I know it
"there's an easier variation"...
I do fingertip pushups.....👁️
This channel's changed up the awful relationship I have with exercising. I love this sort of perspective
RIGHT??? He’s like a godsend fr
Can confirm this is facts
You’re the absolute best, Hampton. You’re so motivational and inspiring. Thank you for being so awesome.
Right! Like I actually feel welcomed lmaoo
This guy has the ability to readjust his mindset to that of a beginner for our benefit.
Most fitness influencers have forgotten what it was like just starting out.
Hampton is probuably the most humble a guy can get in the fitness industry
❤ world needs more men like him.
I can’t say I’ve jumped in and started these kinds of exercises, maybe I will eventually but I love to watch you and your positivity and warm heart and I just love it.
did you check out the routine on his site? made me slowly find (grow?) love for the exercise, thing I've needed all along.
You're literally the big brother figure we need in life.
Man, I love u, this video makes me smile
I need a Hampton in my life.
You have Hampton in your life ❤
Become a Hampton in your life
Become the Hampton you want to see in the world
This is a beautiful human being
You’re a blessing!
Love this dude! So positive. These shorts got a bum like me to start doing around 5 min very simple exercises a day and I have never done this! Thank you!
The best part about this video is that this can be applied to almost anywhere in life.
Have a beautiful day✨✨
YOU have a beautiful day as well!🙌
Yeah I guess you’re right… the real hardest part about exercising is actually starting the exercise. 😅
I like the way this man explains different types of strength and ways to test them
This guy just makes me smile
I learned more in 30 seconds from this guy than a 30 minute workout video
I'm always in awe of how Hampton's flip-flops always stay on no matter what he's doing. 😂
This guy moves around like a machine 🔥
world needs more people like you
so delightful✨👼👼✨✨ have a Great day💙🎶☕️ Thanks my friend For sharing this Image
Mommy this auntie is moving strangely 😂😂😂
The way he said "have a beautiful day" was so wholesome.
You're such a beautiful guy, in and out, and there aren't so many of those.
Don't underestimate his Strength 💀
Wait... that was pretty interesting. I was wondering about a similar thing lately. If I workout for 20 min and the workout is somehow tiring but I can finish it without many problems, does it mean it's not as effective as if I did a workout when I do faces and wonder if I can finish it? Where is the line? Sounds like the latter is better but is that so? Have a great day!
Makes sense to me!!🔥🙌🙏🏽
Honestly, sometimes when choosing my weight I have to remind myself that although it might feel easy at first, after a couple of reps I'm going to start to feel the weight and struggle a bit so I should probably stick to the weights I feel comfortable carrying instead of going heavier (sorry if the wording is a little confusing, but tldr: chose a comfortable weight cause you'll start to feel it after the first set)
Beautiful and warm experience your videos are
Absolutely stunning ❤️❤️
I always upvote this guy.
Love this channel!! Thanks Hampton !
I like how you make me feel OK that I can't even do a pull up and still want to work hard
This channel has such a welcoming energy
I love this man
Thank you for your energy
Your vedios and you are my inspiration...thank u so much for encouraging us ....❤😊❤
I just subbed😁
Interesting and good points! Thank you!
I like this guys vibe, and his voice, good for you mate 👍
Hamilton you are a great human, an actual treasure ❤
It's the idea of building strength for mass vs. endurance. People who want visiable muscles and the ability to lift something extremly heavy for a short amount of time build strength for mass. People who don't care about muscle tone/visability but want to be able to use a muscle as many times as possible with little fatigue build for endurance. There can be a mix of both but that's the simple difference between the two. I personally build for endurance because I snowboard. I'm using the same muscles every time with no change in what I'm "lifting" but I want to be able to do as many runs as possible. My muscles need to be able to withstand hours of riding with breaks only being the lift ride back up.
same here, except I'm *TRYING* to build for endurance.. I don't want to look muscular but I need strength, endurance and speed to improve in my volleyball practice.. I have the technique but I'm too weak to even pass a serve.. so, could u kindly help explain how to build for endurance but not mass? I just need a basic where-to-start.. thanks in advance
@arandomperson1795 what I do is more reps with little weights. I'm still using a max of 10 lbs for a lot of my exercises but like today for legs I did 3 sets of 10. For my arms I'll do 3-4 sets of 16. Before adding weights you want to increase reps and sets. I've been told 5 sets before adding weight but I think that can vary based on how many reps you do and how long you want to workout 😂
This is a top-tier piece. A book with similar attributes became a cornerstone in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
I went to college with a gymnast, he did the rings. I was learning BJJ at the time and he was curious having wrestled in high school how he'd do. That guy's strength was UNREAL. I was 6' 215lbs he was 5'10 150lbs and he was incredibly strong. Having really done bodyweight exercises he didn't lift he did bodyweight exercises. So to see this guy do the movements he does doesn't surprise at all. Calisthenics absolutely work.
He talks smoothly while pulling up so easily😅😅
This man just shat on every fitness influencer out there😂
Much success and health to all. We enjoy your channel.
I like this guy, this guy is nice
This man epitomizes the phrase " Sleeper Build"
Great channel.
Free fitness routine here:
www.hybridcalisthenics.com
/routine
Book version:
www.hybridcalisthenics.com
/book
Free certified trainer support in our
Facebook group and at
support.hybridcalisthenics
.com
splendid
i train to get strong so no one can touch me
Thank you Hampton for teaching me how to “handle a heavier load” 💀
Casually flexing on the internet, while calmly encouraging viewers! Class act! All the way!!!!
I saw an x-ray of the finger of a Chinese martial arts champion who could balance himself on one finger. The finger was deformed because it had been broken so many times over the years that he practiced balancing on it. So, I don't recommend that you consider balance yourself on one finger.
“It can be pretty frustrating”
*turns into a 🐝*
This guy makes me hapoy
"*pretends to be a plane* weeeoooooowww✈️" lol 😂
Thanks!
Hampton casually doing a one arm pull up is crazy
Very insightful... thank you
So wise for your age😌
Idk why but you remined me a Wes Anderson character
This guy doesn't get enough recognition for how intelligent he is and how well he talks and convey his message
Just watched a LOTR scene and now this, and i say...
Give this guy pointy ears and he's an Elf Fitness coach 😂
It's good to do both. That makes it a lot easier to know when it's time to move to a harder variation or add more weight.
He is the coach I need to help me lose weight
Carrying mom's groceries is the ultimate way to test strength
This is the coolest channel bro is him so chill and carefree no you’re not subscribing.
You seem like a really nice guy, new sub 😊
this man just pulled an 'azula' at the beginning 🤣
World marathon GOAT Eliid Kichoge is recorded as saying "I never do anything over 70% intensity outside of racing"
I use the 70% rule for a lot of areas in life. It allows me to remain fresh mentally and physically while steadily improving.
100% Tried to do a straddle front lever.. but found myself strengthening better with an advanced tuck FL.
Once I train it for a little longer, I will work my way to the Straddle and hopefully to the full FL
I wouldn’t be surprised if that’s the ONLY weights Hampton has, man doesn’t need to curl for biceps he does one arm pull-ups 😂
I might start doing one arm pull ups, I can't do a single one with only one arm but a great start would be to hold my wrist like this guy is doing. Would also love to learn whatever that first exercise is where he balances on the fence
Bro made the one leg squat rise look so easy.
Hampton the wholesome strikes again
If I have no enemies was a person one love stay up ❤
Interesting concept. I'd like to take a bit more of a "pure strength" approach to training and work close to maximum effort. This is a widely adopted practice in powerlifting, weightlifting etc, but more difficult with bodyweight training. I think the debate over "intensity vs. volume" goes way back to the '60s and '70s and guys like Mike Mentzer who tried to challenge the "spend all day training" common wisdom.
I think this is a good point and it's why I like to write long descriptions for Shorts when possible! "Pure strength" works closer to maximum effort, but I'd probably still differentiate your training weight with the maximum weight you could possibly do. Possibly even more so with Olympic weightlifting than powerlifting!
I'm a big fan of intensity over volume myself! But I'd say there's a significant difference between the 3-5 rep range versus always testing a new 1RM (which is possibly going to have questionable form anyway).
But yes this really was geared more towards some existing community members who were frustrated at not being able to move on to a new progression!
@@HybridCalisthenicsI think your approach definitely builds stronger joints than bodybuilding or weight lifting IMHO 😊❤
ur hair looks so good
I never got as far as a 1 finger push up when I was younger, but as a spry 13 year old, doing karate, we did 2 finger push ups. One finger and thumb on each hand.
"Have a beautiful day 😃" (casually does epic exercises)
You must be happy to have a fresh new deck to train on
Just bought a pair of rings from you and can’t wait to try them out
You've been gone from my feed for too long 🙌🙂
His follow up video: *Literally moving mountains*
Awesome!
My man is casually trolling the monkeys 😂
Hmmm I've gotten pretty frustrated with myself on failure but never buzz like a bee frustrated...breathe brother breathe
No one really appreciates mobility until they no longer have it
Dang dude, Respect,.❤ start all finger plank/push-ups 😉 Shaolin 🙏
Bro doing the Azula air plank in the beginning
YOU have a even more beautiful day Hampton