The Pump | StrongFirst

CLICK HERE: strongfirst.skilltrain.com/Pa...
An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.
StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.
Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL Derek Toshner, StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you:
✓ Totally updated fast track sequence to snatch mastery
✓ Mobility drills for an effortless lockout
✓ Clean-and-press quick start guide-because it makes the snatch easier
✓ Three types of grip for maximal performance and skin protection
✓ Sophisticated breathing strategies-when snatching and when resting
✓ The best “same but different” snatch variations
✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split
✓ Strategies for optimizing performance in different events
✓ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity
✓ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat)
✓ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test
SPEED METAL online course - CLICK HERE: CLICK HERE: strongfirst.skilltrain.com/Pa...

[@Joshua_Froschauer]

This used to be part of the RKC Warm Up. I still use it with the Hip Bridge in KSS!!!

[@ChiliBuRevolution]

I use these as a active rest movement,
the movement is commonly referred to as Down dog to Up dog in Yoga.
🙏
Non ducor, duco

[@shantanusapru]

So, basically, a downward dog to cobra, or down dog to up dog, depending on how deep one goes & places one's feet........