"Pistol Worthy" Mobility & Flexibility Drill | StrongFirst

StrongFirst Bodyweight Strength Certified Instructor Manual (9th edition) features many useful drills, e.g.:
-Foot and Ankle Complex
-Mobility Squat
-Seiza
-Calf Stretch/Ankle Mobilization
-Hamstring Stretch
-Cossack
-Hip Flexor Stretch
-90/90 Stretch
- Etc.
Here is another powerful drill that you can add to your arsenal.
Report the results!
Demo: @pavelmacekcom , StrongFirst Certified Master Instructor, StrongFirst Czechia
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LEARN ONLINE OR LIVE:
-StrongFirst Bodyweight Fundamentals Online Course: strongfirst.skilltrain.com
-StrongFirst Workshop: Bodyweight 101: The Naked Warrior: strongfirst.com/workshops
-StrongFirst Bodyweight Strength Instructor Certification: strongfirst.com/certifications
#strongfirst #sfb #sfbbodyweight #pistol #pistolsquat #bestrongfirst

[@iamSeanBrowne]

Great advice - but lose the music; can't hear you and isn't good

[@yvonco]

Excellent foundational conditioning.

[@shantanusapru]

Nice!

[@MikeC-pd2vq]

Awesome

[@lancethiele]

Great, just needs to be more specific. For example, when he says tension in my leg..WHERE in the leg should you be feeling tension? The knee? In quads? Glutes?

[@leejones6995]

WHERE specifically in your leg are your glutes?

[@michaelsaunders7507]

Do it and find out.