Dr. Ellie Phillips
Dr. Ellie Phillips
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A Sugar That ACTUALLY Heals More Than Just Tooth Cavities
Xylitol can help heal cavities, give you health benefits and curb your sweet tooth? Lets talk about it.
See dozens of reputable studies on xylitol here: shop.zellies.com/pages/the-truth-about-xylitol
pubmed.ncbi.nlm.nih.gov/32275922/
Study in 2020
www.ncbi.nlm.nih.gov/pmc/articles/PMC9148106/
Study in 2023
#xylitol #oralhealth #naturalhealing #dentist
Xylitol is the key to better oral health. This is a sugar that is good for your teeth. Xylitol has a huge impact on the health of your teeth. Xylitol can help prevent cavities and plaque, and can be the key to avoiding the dentist and having teeth that never cause you trouble.
👉🏼 Zellie's Xylitol: shop.zellies.com/
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Download My FREE Complete Mouth Care System: cmcsbooklet.drellie.com/download-cmcs-e-booklet/?_gl=1*1s8cbsc*_ga*MTc1NDUzMTAyNC4xNjk1OTM3MjYx*_ga_T9SEYB9ZM9*MTY5NTkzNzI2MS4xLjAuMTY5NTkzNzI2MS4wLjAuMA..&_ga=2.81557138.425555769.1695937261-1754531024.1695937261
Learn More About Xylitol: shop.zellies.com/the-truth-about-xylitol
My Amazon Choices: www.amazon.com/shop/dr.elliephillips
Get The Proper 👇🏼
Toothpaste: www.amazon.com/shop/dr.elliephillips
Toothbrushes: www.amazon.com/shop/dr.elliephillips
Complete Oral Care: www.amazon.com/shop/dr.elliephillips
🍬 Zellie's Xylitol: shop.zellies.com/
🦷 Oral Boot Camp: drelliephillips.teachable.com/p/oral-health-bootcamp/
❗️Ask me questions and Learn More: drelliephillips.teachable.com/p/oral-health-bootcamp/
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Social
Tik Tok: www.tiktok.com/@drelliephillips?lang=en
Instagram: drelliephillips?hl=en
My website: drellie.com/
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Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information provided on this channel and the use of any products or services purchased by you on affiliated sites DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this Channel. Information and statements regarding dietary supplements available on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
zhlédnutí: 18 305

Video

Fix Toothaches at Home (know when one is an emergency)
zhlédnutí 14KPřed 16 hodinami
How to fix tooth pain and when you should go to the dentist for a toothache. 👉🏼 Zellie's Xylitol: shop.zellies.com/ Download My FREE Complete Mouth Care System: cmcsbooklet.drellie.com/download-cmcs-e-booklet/?_gl=1*1s8cbsc*_ga*MTc1NDUzMTAyNC4xNjk1OTM3MjYx*_ga_T9SEYB9ZM9*MTY5NTkzNzI2MS4xLjAuMTY5NTkzNzI2MS4wLjAuMA..&_ga=2.81557138.425555769.1695937261-1754531024.1695937261 My Amazon Choices: www...
Remineralize Tooth Enamel Easily At-Home
zhlédnutí 99KPřed 14 dny
How to remineralize tooth enamel, whiten teeth, and create better oral health. 👉🏼 Zellie's Xylitol: shop.zellies.com/ Download My FREE Complete Mouth Care System: cmcsbooklet.drellie.com/download-cmcs-e-booklet/?_gl=1*1s8cbsc*_ga*MTc1NDUzMTAyNC4xNjk1OTM3MjYx*_ga_T9SEYB9ZM9*MTY5NTkzNzI2MS4xLjAuMTY5NTkzNzI2MS4wLjAuMA..&_ga=2.81557138.425555769.1695937261-1754531024.1695937261 My Amazon Choices: w...
This Strategy Creates Better Teeth (Even Dentists Don't know About This)
zhlédnutí 13KPřed 21 dnem
Do you rely on dental advice from your DDS? Wouldn't it be best to take advice from someone who has good dental hygiene? Many, many dentists and oral health professionals do not have a healthy mouth, healthy teeth, or healthy gums themselves because they don't know this one method. Dentists are a role model for oral health, and you would expect them to have healthy teeth, but that, unfortunatel...
Water Flossing vs String Flossing - The TRUTH
zhlédnutí 94KPřed 21 dnem
Lets talk about water flossing and string flossing. The reality that most people don't know about. 👉🏼 Zellie's Xylitol: shop.zellies.com/ Download My FREE Complete Mouth Care System: cmcsbooklet.drellie.com/download-cmcs-e-booklet/?_gl=1*1s8cbsc*_ga*MTc1NDUzMTAyNC4xNjk1OTM3MjYx*_ga_T9SEYB9ZM9*MTY5NTkzNzI2MS4xLjAuMTY5NTkzNzI2MS4wLjAuMA..&_ga=2.81557138.425555769.1695937261-1754531024.1695937261 ...
Removing Tooth Stains Naturally
zhlédnutí 50KPřed měsícem
If you’ve been working diligently to get your mouth healthier, but are seeing brown staining on your teeth - don’t fret! More than likely it’s dead plaque that needs a little encouragement to be removed. • • #staining #toothstaining #toothstains #teethstaining #completemouthcaresystem #mouthcarecomesclean #dentalfilling #filling #cavity #cavities #teeth #tooth #dentist #dentistry #naturalhealin...
Easily REGROW Gums in 2024 (Heal Gum Recession at-home)
zhlédnutí 398KPřed měsícem
An updated way to regrow receding gums. This easy at home strategy can actually reverse gum disease and gum recession. I will go over how to deal with conflicting advice, what gum disease and recession are, and stories of people who have reversed their gum recession. 📞 TESTIMONIAL VIDEO: czcams.com/video/ms_Jlnvb6-M/video.html 👉🏼 Zellie's Xylitol: shop.zellies.com/ Download My FREE Complete Mou...
The One Easy Step to Never Need a Dentist Again
zhlédnutí 59KPřed měsícem
If you fear the dentist, there is a simple routine you can do at home to never worry again. 👉🏼 Zellie's Xylitol: shop.zellies.com/ Download My FREE Complete Mouth Care System: cmcsbooklet.drellie.com/download-cmcs-e-booklet/?_gl=1*1s8cbsc*_ga*MTc1NDUzMTAyNC4xNjk1OTM3MjYx*_ga_T9SEYB9ZM9*MTY5NTkzNzI2MS4xLjAuMTY5NTkzNzI2MS4wLjAuMA..&_ga=2.81557138.425555769.1695937261-1754531024.1695937261 My Amaz...
4 Oral Health Guidelines You Thought Were Correct
zhlédnutí 84KPřed měsícem
The American Dental Association has 4 guidelines you grew up with. Here are my thoughts! 👉🏼 Zellie's Xylitol: shop.zellies.com/ Download My FREE Complete Mouth Care System: cmcsbooklet.drellie.com/download-cmcs-e-booklet/?_gl=1*1s8cbsc*_ga*MTc1NDUzMTAyNC4xNjk1OTM3MjYx*_ga_T9SEYB9ZM9*MTY5NTkzNzI2MS4xLjAuMTY5NTkzNzI2MS4wLjAuMA..&_ga=2.81557138.425555769.1695937261-1754531024.1695937261 💨 Xylitol ...
Reverse a Cavity w/ This Easy System and Avoid Fillings Forever
zhlédnutí 132KPřed 2 měsíci
Reverse a Cavity w/ This Easy System and Avoid Fillings Forever
Watch Out for THIS with Invisalign and Braces
zhlédnutí 25KPřed 3 měsíci
Watch Out for THIS with Invisalign and Braces
This Isn't Talked about in Oral Health
zhlédnutí 205KPřed 3 měsíci
This Isn't Talked about in Oral Health
How to Actually get Healthy Teeth | Dr. Ellie Phillips
zhlédnutí 42KPřed 3 měsíci
How to Actually get Healthy Teeth | Dr. Ellie Phillips
Why You get Sensitive Teeth and How to Fix it
zhlédnutí 40KPřed 4 měsíci
Why You get Sensitive Teeth and How to Fix it
The Surprising Foods that Heal Teeth (Plus what Damages Them)
zhlédnutí 517KPřed 4 měsíci
The Surprising Foods that Heal Teeth (Plus what Damages Them)
Do You really Need a Teeth Cleaning?
zhlédnutí 499KPřed 5 měsíci
Do You really Need a Teeth Cleaning?
The BEST Way to Whiten Your Teeth (without ruining them)
zhlédnutí 735KPřed 5 měsíci
The BEST Way to Whiten Your Teeth (without ruining them)
How To Reverse a Cavity at Home | Cure Tooth Decay
zhlédnutí 2,5MPřed 5 měsíci
How To Reverse a Cavity at Home | Cure Tooth Decay
Avoid The Dentist and Cavity Fillings Forever (Saving You From Unnecessary Dental Treatments)
zhlédnutí 195KPřed 6 měsíci
Avoid The Dentist and Cavity Fillings Forever (Saving You From Unnecessary Dental Treatments)
Why Sipping Water Can Harm Your Teeth (How To Fix It)
zhlédnutí 58KPřed 6 měsíci
Why Sipping Water Can Harm Your Teeth (How To Fix It)
Stop Bad Breath For Good (At Home Cure)
zhlédnutí 48KPřed 7 měsíci
Stop Bad Breath For Good (At Home Cure)
Xylitol - The KEY To Better Oral Health
zhlédnutí 101KPřed 7 měsíci
Xylitol - The KEY To Better Oral Health
Should You Get A Silver Amalgam Filling (The Best Cavity Fillings For Teeth)
zhlédnutí 20KPřed 8 měsíci
Should You Get A Silver Amalgam Filling (The Best Cavity Fillings For Teeth)
Q&A with Dr. William Li | Physician, Scientist and Bestselling Author of “Eat to Beat Your Diet"
zhlédnutí 16KPřed 8 měsíci
Q&A with Dr. William Li | Physician, Scientist and Bestselling Author of “Eat to Beat Your Diet"
How a Tooth Can Die and What To Do About It
zhlédnutí 59KPřed 8 měsíci
How a Tooth Can Die and What To Do About It
Gum Recession and Bone Loss Reversed (Testimonial)
zhlédnutí 244KPřed 8 měsíci
Gum Recession and Bone Loss Reversed (Testimonial)
Tartar Removal At Home and How To Prevent Tartar
zhlédnutí 334KPřed 8 měsíci
Tartar Removal At Home and How To Prevent Tartar
Enhancing Women's Teeth Naturally - Including While Pregnant
zhlédnutí 12KPřed 9 měsíci
Enhancing Women's Teeth Naturally - Including While Pregnant
How To Test Nitric Oxide Levels - Does Mouthwash Damage Nitric Oxide Levels?
zhlédnutí 26KPřed 9 měsíci
How To Test Nitric Oxide Levels - Does Mouthwash Damage Nitric Oxide Levels?
How You SHOULD Be Brushing Your Teeth - Step 3 of My Complete Mouth Care System
zhlédnutí 290KPřed 9 měsíci
How You SHOULD Be Brushing Your Teeth - Step 3 of My Complete Mouth Care System

Komentáře

  • @paulamcmath
    @paulamcmath Před 8 minutami

    Please comment on this; “Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack, according to a new Cleveland Clinic study. Your favorite sugar-free treats may be damaging your heart health.”

  • @simplyemily8251
    @simplyemily8251 Před 32 minutami

    this Bish changed my life! my teeth are pristine now!

  • @victoriawilliams7058
    @victoriawilliams7058 Před 33 minutami

    Dr. Ellie, If my mouth is dry in the middle of the night and I am thirsty, can I drink water. Or while exercising? Same question….

  • @azpatriotgal321
    @azpatriotgal321 Před 38 minutami

    I can’t help but wonder what all those X-rays can do to your health, over time? I go in every few years, and am fortunate to not have issues, but my doctor wants a full set every year or two. Not doing it.

  • @FKBUSH1
    @FKBUSH1 Před 44 minutami

    Make your own rinse and spit it out. You really shouldn't be chewing it, or using it as a sweetener. Keep it away from animals. VERY harmful.

  • @TheresaMarie97
    @TheresaMarie97 Před 52 minutami

    Not true, we do deep pocket cleanings with special instruments that spray mediated oral cleanser to kill the bacteria. We also do laser procedures to kill the bacteria l. Stop lying.

  • @itsaaronlolz
    @itsaaronlolz Před 52 minutami

    My blood pressure is now normal (I’ve had had blood pressure since I was 20 and 5’8 120 pounds) I’m 33 now and my A1C is 5. My gums never bleed. You help me with my whole body health 🫶🏼

    • @itsaaronlolz
      @itsaaronlolz Před 51 minutou

      I eat a lot of fat from beef and fish and olive oil. I like my face looking chubby it’s youthful 🙈

  • @mariek4362
    @mariek4362 Před hodinou

    You were right about the USA. They (M@nsanto and Weight W@tchers)were pushing s@ccharin in the late 70s, 80's. No way would they let you promote something natural and good for you!

  • @victoriawilson3436
    @victoriawilson3436 Před hodinou

    When the tooth remineralises, does the filling get pushed out, or does it grow around it?

  • @sharoncumiskey4738
    @sharoncumiskey4738 Před hodinou

    This is not a safe chemical to consume. Heart attacks and stroke are not worth the risk.

  • @kryssygee4814
    @kryssygee4814 Před hodinou

    What about the very latest ?? Bad for the body .. heart and stroke… should we worry??

    • @anonymousperson6462
      @anonymousperson6462 Před 55 minutami

      Nope.

    • @dr.elliephillips
      @dr.elliephillips Před 34 minutami

      You can see my response and read reputable studies on xylitol here: zellies.com/pages/the-truth-about-xylitol

  • @basketfullofyarnco3415

    In the early 2000's some health care professionals were saying Xylotol killed gut bacteria. They were lying.

  • @hellbooks3024
    @hellbooks3024 Před hodinou

    CNN- “CNN - A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked to nearly twice the risk of heart attacks, stroke and death in people who consume the highest levels of the sweetener, a new study found.” Also, there have been previous findings on xylitol disrupting the microbiome.

    • @dr.elliephillips
      @dr.elliephillips Před 33 minutami

      You can see my response and read reputable studies on xylitol here: zellies.com/pages/the-truth-about-xylitol

  • @FKBUSH1
    @FKBUSH1 Před hodinou

    I saw some xylitol studies that said it causes serious heart problems 😬 More interested in those studies myself

    • @katashley1031
      @katashley1031 Před hodinou

      She explains why these recent alarmist studies are ridiculous. Follow the links under her video.

    • @FKBUSH1
      @FKBUSH1 Před 50 minutami

      ​@@katashley1031I read them. They're not ridiculous. I also noticed she doesn't share them 🤨 Why not, if they're so ridiculous?

    • @dr.elliephillips
      @dr.elliephillips Před 33 minutami

      You can see my response and read reputable studies on xylitol here: zellies.com/pages/the-truth-about-xylitol

  • @TrojansFirst
    @TrojansFirst Před 2 hodinami

    How many of the peppermint Xylitol gums do I have to chew? I only do about 6 per day.

  • @williamtaylor2387
    @williamtaylor2387 Před 2 hodinami

    Prodentim worked for me 😁

  • @feedupful
    @feedupful Před 2 hodinami

    This is a shame. Did Covid not teach you people anything. Periodontal issues increased 2 fold. I have been a dental hygienist for 40 plus years. I do agree that good home care can keep teeth healthy to a point, but other issues can present themselves. HBP, diabetes, cancer...should I go on. Going to the dentist is as important yearly as a full check by a Dr. Think about it.

  • @TheSouthIsHot
    @TheSouthIsHot Před 2 hodinami

    I love your Audrey Hepburn stripes!❤

  • @aracelyrodriguez8314
    @aracelyrodriguez8314 Před 2 hodinami

    Here in the United States, scientists have discovered that xylatol could be bad and cause other problem's im kind of confused so i stop using it..

    • @dr.elliephillips
      @dr.elliephillips Před 2 hodinami

      You can see my response and read reputable studies on xylitol here: zellies.com/pages/the-truth-about-xylitol

    • @katashley1031
      @katashley1031 Před hodinou

      That's nonsense, they gave people in a fasted state 30 grams of xylitol, when most will barely ingest 4 or 5 grams. See her links for more info. This is as baseless as the fructose scam study.

  • @sochic1949
    @sochic1949 Před 3 hodinami

    flossing gets rid of food particles caught between teeth.

  • @church9987
    @church9987 Před 3 hodinami

    Last week my Dentist said Xylitol is good for my teeth.

  • @riverinabowl
    @riverinabowl Před 3 hodinami

    Hi there. I am from Canada and cant get zellies here. I found a gum called Spry. I listened to a video you did that said not yo use the gum with glycerin. Just read the ingredients and spry gum has vegetable glycerin. Can anyone tell me why we shouldnt eat it? Thanks 😊

    • @anonymousperson6462
      @anonymousperson6462 Před hodinou

      According to her, glycerin feeds the unfriendly bacteria (s. mutants) which may be in the mouth.

  • @debwlv
    @debwlv Před 3 hodinami

    Thank you, Dr. Phillips!

  • @jpnovak923
    @jpnovak923 Před 4 hodinami

    Great video thanks for the info

  • @lisaharmon5619
    @lisaharmon5619 Před 4 hodinami

    I stopped using sugar in my coffee on 4/1/24. I have lost 8 lbs. I'm in the US. I'm in the process of getting rid of added sugars in my diet.

  • @joniangelsrreal6262
    @joniangelsrreal6262 Před 4 hodinami

    🫶🏼

  • @angelinadrobina5037
    @angelinadrobina5037 Před 4 hodinami

    Can anybody help recommend Australian products to me as the system can’t be shipped to here even with a direction service like MYUS which I do have ? Thank you if you can 🙏🏻

  • @user-od3er8cn8q
    @user-od3er8cn8q Před 4 hodinami

    Who,in their right mind,would accept dental advice from a possible mayflower descendent with medieval grooming brought over from 17th century england.please give a break with the condescending bs.😮😮😮😮

  • @raoultesla2292
    @raoultesla2292 Před 4 hodinami

    I got my Ellie's mints on the counter. I am good to go.

  • @vikasgupta1828
    @vikasgupta1828 Před 4 hodinami

    Thanks

  • @kellysciria5918
    @kellysciria5918 Před 4 hodinami

    What she is saying is so true, that’s is more benefits from xylitol, I was very sensitive to cows milk, a tiny bit of yogurt was enough to create discomfort, gas. since I started using xylitol gums, my stomach is completely different. I did as able to have yogurt today!!!

  • @nevinkuser9892
    @nevinkuser9892 Před 4 hodinami

    That's very interesting about cheese. I love it.

  • @baconbap
    @baconbap Před 4 hodinami

    Annoying woman.

  • @mikewylie3645
    @mikewylie3645 Před 4 hodinami

    Just got my total mouth care system (New Zealand) and after 5 days of using it i must say my teeth feel extremely clean and smooth. Be interesting in a few months time to see if my dental hygienist notices a difference 🙂

  • @mariaeast1429
    @mariaeast1429 Před 5 hodinami

    When will Zellies be coming to the UK? Keen to try them. Thank you.

  • @ccaselli7
    @ccaselli7 Před 5 hodinami

    Can i just eat xylitol powder, instead of gum etc .?

  • @sheridanatwood513
    @sheridanatwood513 Před 5 hodinami

    And yet yesterday, several articles popped up on my phone declaring that xylitol causes strokes and heart disease and these articles did not distinguish between the various types of xylitol....???

    • @dr.elliephillips
      @dr.elliephillips Před 4 hodinami

      You can see my response and read reputable studies on xylitol here: zellies.com/pages/the-truth-about-xylitol

    • @katashley1031
      @katashley1031 Před hodinou

      Utter tosh. She explains why it's as baseless and utterly bizarre. No one ungests even half as much as used in the study, and the benefit have been verified by studies band use for decades.

  • @Mari57893
    @Mari57893 Před 5 hodinami

    Lower amounts of fluoride is better right from what she taught us than too much correct??? Someone help please.

  • @hatikl6924
    @hatikl6924 Před 5 hodinami

    Keep it straight to the point....become so boring....just go to the poi t.

  • @bezelyeCigerPilav
    @bezelyeCigerPilav Před 5 hodinami

    Hi Dr. Philips. I think it is OK to rinse mouth and spit out. But I wouldn't recommend to digest it so frequently. Because modern mass production technics can involve heavy metals in trace amounts which seems to be dangerous to be a regular food. You have to learn that from factory data, the second hand distributer doesn't care about it. For example, the xylitol I have very probably has these specifications: Lead ≤ 0.5 mg/Kg, other heavy metals ≤ 10 mg/Kg, Nickel ≤ 1 mg/Kg. I wrote "very probably" because most of the manifacturers of the origin country of xylitol I bought have these specifications.

  • @francisbacon7738
    @francisbacon7738 Před 6 hodinami

    I have been a convert to xylitol and your oral health recommendations for nearly a year now - all because of your CZcams videos that I discovered by accident! I am 60 and was starting to have problems with my teeth even though I cleaned my teeth carefully twice a day. My oral health has improved immensely and now look forward with confidence to a full lifetime of brilliant teeth. Thank you so much Dr Ellie, you are a star.

  • @wheniamhome
    @wheniamhome Před 6 hodinami

    may i ask...when you follow all the steps it seems like you do not rinse at all? you use all the steps including the toothpaste and then go straight to the listerene and then the act without any rinsing after brushing or the last two steps??? is this correct? please and thank you. anyone can answer.

    • @katashley1031
      @katashley1031 Před hodinou

      Yes, that's correct, no rinsing in between or at the end at all.

  • @debrafoley1668
    @debrafoley1668 Před 6 hodinami

    What about recent reports that xylitol causes heart attacks and strokes?

    • @dr.elliephillips
      @dr.elliephillips Před 5 hodinami

      You can see my response and read reputable studies on xylitol here: zellies.com/pages/the-truth-about-xylitol

  • @misscamay
    @misscamay Před 6 hodinami

    I love xylitol in candies or mints but in place of stevia or sugar I find that it causes diarrhea

    • @anonymousperson6462
      @anonymousperson6462 Před 51 minutou

      I was saying don't swallow, but it seems that she wishes you could, so...

  • @miamilakespianolessons7833
    @miamilakespianolessons7833 Před 6 hodinami

    Since I have been following Dr. Ellie Phillips protocol, including the use of xylitol, my mouth feels better than ever before in my life. I enjoy Dr. Ellie's mints daily, and they have been a blessing to my teeth. The sensitivity is completely gone.

  • @craigAnello
    @craigAnello Před 6 hodinami

    Dr. Ellie you're so smart and beautiful if you were single I'd like to marry you and get a whole bunch of dental work done for free.

  • @LovinLnCottage
    @LovinLnCottage Před 6 hodinami

    What if you have a corn allergy? How do you find out the source of the xylitol.

    • @katashley1031
      @katashley1031 Před hodinou

      Most sell birch xylitol and declare that on the bag or in the description.

  • @veronica_rich_
    @veronica_rich_ Před 6 hodinami

    What could we use instead of ACT mouthwash in the UK? Already using your system for 1 week (without act just yet) and I can feel my teeth cleaner , tartar from the back molars is gone 🌟 and my teeth look slightly whiter which is so impressive👌. I am so happy I found your videos.

    • @sarahazel4329
      @sarahazel4329 Před 5 hodinami

      Fluorigard from boots or superdrug

    • @veronica_rich_
      @veronica_rich_ Před 5 hodinami

      @@sarahazel4329 Would you know of it is the green or blue one? thank you very much.

  • @lauravaughan1058
    @lauravaughan1058 Před 6 hodinami

    Can we buy the products you recommend on amazon uk yet? Thanks x

  • @marcoscarbonell2057
    @marcoscarbonell2057 Před 6 hodinami

    Thanks Dr Ellie! I live in Spain and do not have easy access to all the products of your oral protocol. I bought pure Xylitol and started using 3-5 times a day, giving a 10seconds massage with my fingertip and around 1gram of Xylitol after eating. Would you consider this a good practice?