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ECU Campus Rec and Wellness
United States
Registrace 18. 09. 2009
Subscribe to the East Carolina University Campus Recreation and Wellness Center CZcams page to see the latest videos from intramural and club sports, adventure trips, group fitness workouts, and more! Be sure to tag us in videos associated with CRW so we can share them as well. Check out our Facebook, Twitter, and Pinterest pages by clicking the icons below.
S5: Ep2 College Currency: Managing Money in College
Join our hosts Malachi Rennix and Ashton Phillips on their new episode of Beyond the Lines as they discuss their personal experience of managing finances in college. Whether you're a freshman just starting out or a seasoned senior preparing to enter the workforce, this episode has something for you.
zhlédnutí: 31
Video
College Currency: Managing Money in College
zhlédnutí 9Před 3 měsíci
Join our hosts Malachi Rennix and Ashton Phillips on their new episode of Beyond the Lines as they discuss their personal experience of managing finances in college. Whether you're a freshman just starting out or a seasoned senior preparing to enter the workforce, this episode has something for you.
Season 5, Ep.1: Navigating Toxic Behaviors in Relationships
zhlédnutí 46Před 3 měsíci
Join our hosts Malachi Rennix and Ashton Phillips for a riveting episode of Beyond the Lines as they dive into the world of relationships. From heart-wrenching stories of betrayal to shocking hidden truths, each story offers a glimpse into the complexities of human connections. Tune in as we explore the emotional turmoil and consequences of cheating, lying, and unfaithfulness, sparking thought-...
28th Annual Polar Bear Plunge 2024!
zhlédnutí 64Před 5 měsíci
Huge shout out to everyone who participated in the 28th Annual Polar Bear Plunge, thank you for making the event such a success! 🐻❄️ 🎉 We're already counting down the days until we can take the plunge again! ❄️
Fresh Food Friday - Bell Pepper Poppers
zhlédnutí 31Před 8 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Bacon/Facon Ranch Bell Pepper Poppers Ingredients: -1 package of mini bell peppers, cut in half and deseeded -1 8-ounce package of cream cheese -5 strips bacon or vegan b...
Fresh Food Friday - Frozen Yogurt Bark
zhlédnutí 65Před 8 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Frozen Yogurt Bark Ingredients: - 1-2 cups of vanilla yogurt of your choice -1 Tbsp honey -2 tsp lemon juice -Blueberries -Raspberries -Strawberries -1/2 cup of granola S...
Fresh Food Friday - Pumpkin Bread
zhlédnutí 19Před 8 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Pumpkin Bread Ingredients: 1 ½ cups of pumpkin puree 1 1/2 cups of salted butter 1/2 cup of brown sugar 1 cup of granulated sugar 3 Eggs 2 cups of all-purpose flour Pumpk...
Fresh Food Friday - Blueberry Coconut Energy Bites
zhlédnutí 17Před 8 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Ingredients: -1 cup oats -2 tablespoons chia seeds -¼ cup ground flaxseed -A pinch of sea salt -½ cup almond butter -¼ cup honey -¼ teaspoon cinnamon -½ teaspoon vanilla ...
Fresh Food Friday - Chunky Monkey Banana Bites
zhlédnutí 36Před 9 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Chunky monkey banana bites Ingredients: -Bananas -Peanut Butter - 1/2 bark of melted chocolate -Parchment paper -Small baking sheet or container for freezer Steps: 1. Sli...
Fresh Food Friday - Everything Bagel Cucumber Bites
zhlédnutí 41Před 9 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Ingredients: - Cucumber slices - ½ cup whipped cream cheese - 2 tablespoons plain Greek yogurt - 1 tablespoon Everything Bagel Seasoning Steps: 1. Cut up cucumber into th...
Fresh Food Friday - Apple Nachos
zhlédnutí 20Před 10 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Ingredients: Apples handful of chocolate chips Peanut or almond butter Steps: 1.Slice apples into slices and spread slices onto plate. 2.Drizzle melted peanut or almond b...
Raid the Rec 2023
zhlédnutí 53Před 10 měsíci
We had an amazing time at this year’s Raid the Rec with almost 3,000 people in attendance! 🐙🎉 Huge thanks to everyone who attended and made the night a blast. Counting down the days until next year! 🤩
Fresh Food Friday - Broccoli Cheese Cups
zhlédnutí 116Před 10 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home. Ingredients: Broccoli 1 cup of cheddar sprinkle cheese 1 sleeve ritz crackers 2 eggs Garlic powder Steps: 1. Cut up broccoli into small bite size pieces. 2. Mix the brocc...
Fresh Food Friday - Strawberry Pancake Bites
zhlédnutí 17Před 10 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home.
Fresh Food Friday: Watermelon Salsa
zhlédnutí 55Před 10 měsíci
Mission: Fresh Food Friday introduces the ECU community to simply prepared, healthy foods and their nutritional facts at various locations on campus. A well-being ambassador demonstrates how to quickly prepare a snack at home.
"There's a whole world out there....."
zhlédnutí 14Před 3 měsíci
"There's a whole world out there....."
How To Register for a Club Sport Team Using IM Leagues
zhlédnutí 682Před rokem
How To Register for a Club Sport Team Using IM Leagues
Triage
Muchas Gracias!❤
Gracias
Will this also taste good with green pesto?
Bro this is for old people 😂
You'll be there someday if you're lucky😊
❤
some exercises make no sense at all...
Great video
Looks great 👍
The squat hurts my knees I did it water with all ease
MORE PLEASE!!! Get to the top fast = P r o m o s m .
✅ 𝕡𝐫ｏ𝕄ｏ𝔰𝓶
J’aime 👍
Your arms stay in the water - whilst doing the jumping jacks you can push/pull, breast stroke, or take the arms laterally but use the water.
I had a blast with y'all!
How many times do I have to watch before I see results ? 🤔😂
I've watched it 3 times weekly So far no results..
Now that my local Y has reopened, I will be back in the pool
I want to inform the public on how me and my son got cured of our Herpes Simplex Virus by a Holistic Doctor called Dr Alaho Olu on CZcams..
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I liked your vid a lot! I have been trying to research for vid like yours that breaks down everything in this vid! 🧑⚕️Your tip for sure is like the vids from Dr. Ethan! Doctor's tips are for sure helpful and he actually helped me on my diet! Go check out his channel out and give the Dr a subscribe! 👉 #DoctorEthanStudentDoctor
Worst app ever. They forgot to tell you about that 20 page legal agreements and rights you must give up to use this crappy app.
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Love this!!! So creative
nicely done
Cant agree more!
Love your video! Great thing to bring awareness to and it will definitely help a lot of college students. Thanks for sharing and keep up the good work 🙏💯👍
Sounds good! Thanks for sharing and hope a lot of students use these new resources
That’s a cool idea, especially for a college campus. Thanks for promoting physical wellness and keep up the good work 🙏🏃♂️🌱💯
Ah memories. Glad there is a place where my superman shirt can live on forever.
where do you guys play ice hockey at