Global Triathlon Network
Global Triathlon Network
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How To Set Up Your Triathlon Bike For A Race After Packing It For Travel | DIY Bike Build Tutorial
Don't ruin your race day by setting up your bike incorrectly! Bike mechanic Owen Coutts explains how to assemble your triathlon bike from a bike bag after packing it for travel. Use these tips to save money and improve performance when you travel to races.
00:00 Welcome
01:14 Introducing Our Guest
01:34 Unpack The TT Bike
02:02 Make Space To Unpack
07:31 wheels first
10:06 install the saddle
12:10 tips to pack a road bike
Useful Links
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Photos: © Triathlon / Getty Images
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Lounge Lizards - Quesa
Midnight in Mono - Rebecca Mardal
Running Late - Mizlo
Smartface - Smartface
Wasted Education - Blue Topaz
Fansi Pan - Yomoti
Vibe With Me - Kommodity
#gtn #triathlon #swimbikerun #swim #bike #run #packing #buildbike #travel
The Global Triathlon Network (GTN) is the world's biggest triathlon CZcams channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on CZcams’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
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Ergon: gtn.io/Ergon
THEMAGIC5: gtn.io/TheMagic5
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Surpas: gtn.io/Surpas
Truekinetix: gtn.io/Truekinetix
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - www.youtube.com/@gcn
GCN Tech - www.youtube.com/@gcntech
GCN Racing - www.youtube.com/@gcnracing
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GCN en Espanol - www.youtube.com/@gcnenespanol
GCN auf Deutsch - www.youtube.com/@gcnaufdeutsch
GCN en Francais - www.youtube.com/@gcnenfrancais
GCN Training - www.youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - www.youtube.com/@gmbnracing
GMBN Tech - www.youtube.com/@gmbntech
Electric Mountain Bike Network - www.youtube.com/@embn
zhlédnutí: 5 050

Video

PTO And World Triathlon Begin To Coordinate Anti-Doping Efforts | GTN Show 353
zhlédnutí 11KPřed 7 hodinami
Welcome to the GTN Show! This week, James and Mark discuss PTO announcing their anti-doping steps, the Wildcards for T100 San Francisco, Jonas Deichman starting his epic iron-distance challenge and Ironman's new hydration partner - has plus we are giving away the New Ergon SR triathlon saddle! 00:00 Welcome to the GTN Show 00:34 Reacts! 05:11 Triathlon News 14:15 Win An Ergon SR Triathlon Saddl...
Can 180 BPM Really Be My Zone 2? | GTN Coach's Corner⁠
zhlédnutí 21KPřed 9 hodinami
What actually happens in zone 2 ? How does 80-20 training work ? Should I swim bike run in race taper ? Can 180BPM really be my zone 2 ? GTN is here to answer your latest #gtncoachescorner questions and more! 00:00 intro 00:42 How does 80-20 training work ? 03:40 Should I swim bike run in race taper ? 05:54 Training for an ironman 09:31 MTSS 12:50 Can 180BPM really be my zone 2 ? Useful Links C...
Why You Should Rethink Everyday Training In Super Shoes
zhlédnutí 11KPřed 12 hodinami
If you are lucky enough to have tried a pair of supershoes, you'll know how good they feel! Perfect cushioning, endless speed and let's face it... they look great. Should you be training in them though? Do these record-breaking wonders have a darker side? Join James as he explains how to get the best out of your new Supershoes. 00:00 Intro 00:20 How often should you run in Supershoes? 02:15 How...
Learning How To Swim As An Adult | Episode 1
zhlédnutí 27KPřed 16 hodinami
56% of the world's population can't swim. Harry is one of them. Join us as we help Harry build confidence in the pool as he aims to overcome his fear of water. In this video, we tackle the basics. From building confidence to introducing swimming technique, Harry smashes every challenge we set him. 00:00 Meet our beginner swimmer 01:40 Getting in the pool 06:15 Going under-water 07:50 Letting go...
Can A Triathlon Saddle Be Comfortable AND Make You Faster?
zhlédnutí 11KPřed 19 hodinami
We've been invited to the Ergon Campus in Koblenz, Germany to check out their new triathlon saddles! The SR Tri features two different shapes for both men and women, offering a total of four saddles tailored to meet the unique needs of riders with aggressive, aerodynamic fits. James is meeting Head of Ergonomics Simon Schumacher for the day to figure out which of their new range suits him the b...
Olympic Qualification Reaches Its Peak! | The GTN Show Ep. 352
zhlédnutí 18KPřed 21 hodinou
This week, Mark is BACK and we are talking all things Olympic Games! How athletes go about qualifying, who has qualified, and who is battling it out for a spot! We also discuss the start list ahead of the 3rd PTO T100 event, in San Francisco, the phenomenal racing at Ironman 70.3 St George, and MUCH more! Welcome! 0:00 Reacts! 0:31 Tri News! 8:52 Tech News 12:11 Race News 13:47 How to qualify f...
"Fed Up Of Public Swimming?" | GTN Coach's Corner
zhlédnutí 18KPřed dnem
Are there drills and exercices to keep fighting aging ? Best way to train for a specific race ? Swim squad or public lanes : which one is better ? GTN is here to answer your latest #gtncoachescorner questions and more! 00:00 Intro 00:36 fighting aging 03:11 training for a race 06:34 standing all day at work 08:46 Swim squad or public lanes? 11:32 mental stress Useful Links Submit your Photo and...
Daniela Ryf’s Training Secrets | How The 10x World Champ Uses Zwift To Reach Her Best
zhlédnutí 18KPřed dnem
We're out in South Africa to catch up with 10x Iron Man World Champion @danielaryf for some training. Daniela is entered into Iron Man South Africa which has qualification points for the world championships in Nice, so an important one to bring your A-game to! For this, we're joining Daniela for a casual ride out in the hills of Stellenbosch before a good hard session on Zwift where we can dig ...
The Perfect Training Session For Running A Faster 5KM
zhlédnutí 39KPřed dnem
The Perfect Training Session For Running A Faster 5KM
How Do I Choose A Sustainable Race Pace? | GCN Coach's Corner
zhlédnutí 12KPřed 14 dny
How Do I Choose A Sustainable Race Pace? | GCN Coach's Corner
Ironman Texas, World Rankings Explained & Drugs-Tested Sun Cream?! | The GTN Show Ep. 351
zhlédnutí 19KPřed 14 dny
Ironman Texas, World Rankings Explained & Drugs-Tested Sun Cream?! | The GTN Show Ep. 351
Mastering Ultra Running | Tips From The Best Ultramarathoner In The World
zhlédnutí 65KPřed 14 dny
Mastering Ultra Running | Tips From The Best Ultramarathoner In The World
Did You Know Your Watch Could Do This?
zhlédnutí 18KPřed 21 dnem
Did You Know Your Watch Could Do This?
Is Your Power Meter Slowing You Down?
zhlédnutí 8KPřed 21 dnem
Is Your Power Meter Slowing You Down?
Cam Wurf's Epic Ironman Podium Pushes Endurance Boundaries | The GTN Show Ep. 350
zhlédnutí 23KPřed 21 dnem
Cam Wurf's Epic Ironman Podium Pushes Endurance Boundaries | The GTN Show Ep. 350
I Don't Seem To Have a Zone 1 or 2 ? | GTN Coach's Corner⁠
zhlédnutí 54KPřed 21 dnem
I Don't Seem To Have a Zone 1 or 2 ? | GTN Coach's Corner⁠
We Tested the CHEAPEST Triathlon Gear on the Internet
zhlédnutí 25KPřed 21 dnem
We Tested the CHEAPEST Triathlon Gear on the Internet
Will A Triathlon Bike Really Make Me Faster?
zhlédnutí 31KPřed 21 dnem
Will A Triathlon Bike Really Make Me Faster?
Will The Olympic Triathlon Swim Leg Really Get Cancelled? | The GTN Show Ep. 349
zhlédnutí 25KPřed měsícem
Will The Olympic Triathlon Swim Leg Really Get Cancelled? | The GTN Show Ep. 349
5 Swim Drills that Don't Actually Make You Faster
zhlédnutí 30KPřed měsícem
5 Swim Drills that Don't Actually Make You Faster
Is There A Future For Artificial Intelligence In Coaching ? | Tri To Disagree
zhlédnutí 8KPřed měsícem
Is There A Future For Artificial Intelligence In Coaching ? | Tri To Disagree
Can These Ex Pro Cyclists Win A Duathlon? | GCN Presenter Challenge!
zhlédnutí 111KPřed měsícem
Can These Ex Pro Cyclists Win A Duathlon? | GCN Presenter Challenge!
Why Threshold Matters For Running ?
zhlédnutí 32KPřed měsícem
Why Threshold Matters For Running ?
The Hardest Geezer Runs Into Unlikely Dispute | The GTN Show Ep. 348
zhlédnutí 20KPřed měsícem
The Hardest Geezer Runs Into Unlikely Dispute | The GTN Show Ep. 348
What Is A Good Triathlon Swim Time?
zhlédnutí 39KPřed měsícem
What Is A Good Triathlon Swim Time?
What Is The Optimal Breakfast ? | GTN Coach's Corner
zhlédnutí 16KPřed měsícem
What Is The Optimal Breakfast ? | GTN Coach's Corner
Cheapest Bike VS The Fast Speedmax : What is The Performance Advantage ?
zhlédnutí 22KPřed měsícem
Cheapest Bike VS The Fast Speedmax : What is The Performance Advantage ?
The Best Trail Runner Ever?! Can I Keep Up With Kilian Jornet?
zhlédnutí 104KPřed měsícem
The Best Trail Runner Ever?! Can I Keep Up With Kilian Jornet?
How Tire Rolling Resistance Affects Cycling Speed ?
zhlédnutí 9KPřed měsícem
How Tire Rolling Resistance Affects Cycling Speed ?

Komentáře

  • @Tihamatt
    @Tihamatt Před 42 minutami

    So do i not have to do strength training then? Because ive only ever ran but when looking at the half marathon training sheets they stated strength training, but i dobt know what to do or what i have to workout since ive never done them so im confused.

  • @MensurDarasa
    @MensurDarasa Před hodinou

    3:19 bro went outta script for a sec😂

  • @The1stKing
    @The1stKing Před 4 hodinami

    I like how they are comparing elite runners with recreational ones. It's like saying: professional drivers in sports cars wear helmet during the race so you should also wear one in your everyday drive inside your family Toyota. What works for elite runners doesn't necessary translate to recreational runner. It is insane to compare these two and thus advise anyone.

  • @okiebasil
    @okiebasil Před 4 hodinami

    I'm 51 and mine runs between 14 to 22 on average if my fitbit measurement is accurate.

  • @johnatnip9516
    @johnatnip9516 Před 5 hodinami

    where is this filmed at?

  • @egovorch
    @egovorch Před 5 hodinami

    I wish that Canyon soft side travel case was available in the US.....For reasons that no one at Canyon has been able to explain, that case is only available in the EU only....nowhere else in the world where Canyon sells bikes....Does anyone know why?.....Just wondering?.....

  • @jamiefuhrman403
    @jamiefuhrman403 Před 5 hodinami

    What is the torque wrench you are using? Any recommendations?

  • @StanleyShmia
    @StanleyShmia Před 6 hodinami

    Last year was the first time I took my bike on a plane for a triathlon. Before travelling , I paid the team at my local bike shop to show me how to disassemble, pack and reassemble my bike. I'm a regular at my LBS and they were more than happy to spend an hour showing me the details of my bike. Thanks for the video, great tips.

  • @Stickygoma
    @Stickygoma Před 9 hodinami

    Should we just be looking at the Bike/Run results from Yokohama? haha!!

  • @sabrinangwira2099
    @sabrinangwira2099 Před 9 hodinami

    I just want to say...these videos shots are EXCELLENT! Somebody is really good at their job lol

  • @rugvedshivgan7810
    @rugvedshivgan7810 Před 10 hodinami

    My struggle is I swallow water while breathing from sides....plz gv sm advice

  • @user-ud6cu8zm4s
    @user-ud6cu8zm4s Před 10 hodinami

    I have to run 1500 miles in 4 days and idk what to do I have to represent my school John ferneley

  • @SaiKiran-gx3hq
    @SaiKiran-gx3hq Před 13 hodinami

    instructions too much complex... disliking the video

  • @nedis4
    @nedis4 Před 14 hodinami

    My heart rate jumped just watching this.

  • @jennycarrillo9826
    @jennycarrillo9826 Před 15 hodinami

    How can I do the warm up and cool down for these exercises?

  • @dentistrygt4946
    @dentistrygt4946 Před 16 hodinami

    all filmed in bath🎉