Daniela Ryf’s Training Secrets | How The 10x World Champ Uses Zwift To Reach Her Best
Vložit
- čas přidán 7. 06. 2024
- We're out in South Africa to catch up with 10x Iron Man World Champion @danielaryf for some training. Daniela is entered into Iron Man South Africa which has qualification points for the world championships in Nice, so an important one to bring your A-game to! For this, we're joining Daniela for a casual ride out in the hills of Stellenbosch before a good hard session on Zwift where we can dig into how she uses it as a preparation tool, whilst also finding out about her plans for the future.
In association with @Zwift : gtn.io/Zwift
⏱️ Timestamps ⏱️
00:00 - Intro
01:05 - Training Session On The Road
02:42 - Taking Things Indoors To Zwift
03:01 - Interview With Daniela Ryf
05:24 - What Role Does Zwift Play In Daniela Ryf's Training?
12:33 - What Are Daniela Ryf's Future Plans?
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Do you use Zwift to train for events or are you a more casual Zwifter?
Watch more on GTN...
📹 Watch the Zwift Academy Games here: gtn.io/ZwiftGames
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound 🎵
CYA (Instrumental Version) - Nbhd Nick
No Need to Fear - Will Harrison
Roadlines - HATAMITSUNAMI
Oceantic - Daniel Fridell
Your Every Moment Is Bliss - baegel
Croissants on the Moon - baegel
#gtn #triathlon #swimbikerun #bike #zwift #worldchamp #ironman
The Global Triathlon Network (GTN) is the world's biggest triathlon CZcams channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on CZcams’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
Coros: gtn.io/Coros
Ergon: gtn.io/Ergon
THEMAGIC5: gtn.io/TheMagic5
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Surpas: gtn.io/Surpas
Truekinetix: gtn.io/Truekinetix
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - / @gcn
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
GCN Italia - / @gcnitalia
GCN en Espanol - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Francais - / @gcnenfrancais
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Racing - / @gmbnracing
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn - Sport
Do you use Zwift to train for events? or are you more of a casual Zwifter?
Dumb trainer CS-1000 Cateye from 1987 , videos , music, races videos . Dec 2023 got a smart trainer and 284 sessions later , from IPAD to 40 INCH smart TV and now serious climber and racer has made my bike stronger and faster for my duathlons . No need to ride outside until race day . And have seen Daniela , A. Gentle , Lionel , Trevor , Matt Hansen , Dede and they zoom right by me , see their power numbers , speed and it shows how often they ride . Wish we had this back in 1987 . Not casual , hard core .
Train safely for races, NYC is tough to hit paces safely at reasonable hours of the day
Yep, a lot of Zwift in winter
Yeah, the US in not as bike friendly as the UK. Bike lanes are full of trash, and rocks drivers drive as close as possible to you despite laws requiring them to give you space.
Formerly Zwift, now MyWhoosh. I do 2-3 guided workouts per week in addition to training sessions in other sports. No more time for social ride, so no need to pay monthly. But I love Zwift, it brought me to serious cycling.
Very good conversation with Daniela. Brings up a good point I have been pondering. I live out in the country with One highway and a lot of tourist. No shoulder on the road and the road is riddled with breaks, pot holes and crumbling. Makes me think training on Zwift would be much more beneficial. Way to keep up James. Just the warm up? that was good.
I love her spirit so much.
Love this! Thanks for suffering through it James ;)
Suffering? He loved this 😉
I came from hong kong, there is not bike friendly place ,
So I use Rouvy and Fulgaz to train for IM and 70.3 .
Indoor training is so cool for this! It gives everyone a chance to get out there and train 🙌
I use zwift for intervals and outside riding for long easy rides, but it does add another bike to the collection 😊
We're not hearing anything bad here 😉
First video from South Africa that didn't include looting or collapse of basic infrastructure I've seen for a long time. Good to see something positive...
The age old argument, physical fitness gives you a longer life, having friends gives you a longer life, women traditionaly live longer also.
Why does the gcn commentator constantly interrupt Daniela?
Hope she has plenty of solar panels and batteries to use zwift when the powers out in ZA.
Tbh she lost electricity there for quite a while. Had a thunderstorm damaging that infrastructure.
Zwift ha pagato questo video
To be honest, it might not be safe for her to ride outside... especially alone
Great Zwift Commercial 🤨
SA Roads are terribly unsafe ... no shoulders, aggressive drivers and broken road surfaces - potholes, ruts and crumbling. Much safer indoors ...