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My PT has me doing this!

What do you think of BFF training for a deload week?

going vegetarian plus all those over things are likely due to an over arching input not listed. So it's not necessarily a causality.

No it doesn't

"We're gonna very simplify it" killed me. Come on.

Try hiking one of our long national scenic trails in their entirety. Appalachian Trail, Arizona Trail, Pacific Crest Trail, Continental Divide Trail or perhaps the Colorado Trail if you want to experience something truly amazing.

What is his normal rep range for these Big 3 movements? I know he said hold each for 10 Seconds, how many reps does he recommend?

Jesus Christ... at this point just breathing causes cancer. How about you tell us EVERYTHING that DOESN'T cause cancer.

What is a healthy VO2max

Poison as in creating AGE's

Well, that was 5 minutes of my life I’ll never get beck!!!

I also think what you are doing outside of your workouts is important in deciding how much you should do. If you do construction then I think you can get away with less and if you have a desk job you should probably do more to make up for sitting all day

I’m a 75 yo female, recovering from 2 years of heart failure and lost muscle mass! )Needed an aortic valve replacement) And I’m struggling to recover physical stamina and strength. So glad to recently find your conversation. Will look into educating myself about VO2 max and the “correct” exercises that will help build back my muscles. Looking forward to that follow-up video spoken about in this video on how to start exercising and how not to get hurt. Thank you!

Mania is what leads to both creation and destruction, finding the balance is key. Genetic partially, but triggered by a dysfunctional culture

yes it is

Hipsters discover Peloton, news at 11

Dude can you talk any faster

really good stuff keep doing this

Quit dumping into your shoulders and arms.

Would have been great if he touched on insulin resistance. If sugar has the potential to spike insulin more severely, wouldn't that be a reason to avoid it for longevity purposes?

The body is in-DEED❤ made to move and not sit before a screen💃

But, the medical establishment identifies an Hba1c of 5.7 as prediabetic, no matter the fasting glucose level. Any idea why that's the case? Also, Hba1c increases with age. Any idea why?

I come from western UP in India and abrout 30 yrs back most farmers are loads of suger and ni one has heard of diabetes and they all had athelete like bodies. The secret...they worked very hard in the fields. So it depends on how much calories one spends

Please, lose the interviewer.

Dr. Attia: Curious what your thoughts are on Formula e? The races seem very aggressive to me. Like Formula 1, I am fascinated by the technology of the cars. Love to hear your take is on Formula e for the future.

Damn, my gran knew this shit 60 years ago. Left school at 14 as well. " a little of what you fancy does you good."

Laine is an incompetent ass. Truly stupid.

Dr. Attia, thank you -- but as a patient, I'm still a bit confused how we should analyze the results from advanced lipid panels. I'm male, in his 50s. For example, I currently have an ApoB of 56mg/dL, which according to this video is in the optimal range. However, my LDL Total Particle Number is 1372, which is "high" according to the reference range (normal is <1138), and my LDL Small Particle Number is 213, which is "very high" (normal is <142). Finally, I have an LDL Medium Particle Number of 232, which is "high" (normal range is <215). My question is, are these abnormal/high results for the LDL particle numbers worrying even though I have normal LDL and ApoB results? It's confusing as a patient to know what to do. My total cholesterol is 141 mg/dL; HDL is 67 mg/dL; non-HDL cholesterol is 74 mg/dL; LDL pattern is A; LDL peak size is 223 angstroms; hs-CRP is 0.2 mg/L; lipoprotein(a) is 15 nmol/L; triglycerides are 72mg/dL; and Lp-PLA2 is 68 nmol/min/mL. These latter results are all in the "normal" range. But what about the LDL particle results? Do they indicate major risks despite the other results?

I appreciate this video, I have struggled to understand what all the different results within an advanced lipid panel mean, and how much significance I should assign to each. Male, in his 50s. For example, I currently have an ApoB of 56mg/dL, which according to this video is in the optimal range. However, my LDL Total Particle Number is 1372, which is "high" according to the reference range (normal is <1138), and my LDL Small Particle Number is 213, which is "very high" (normal is <142). Finally, I have an LDL Medium Particle Number of 232, which is "high" (normal range is <215). My question is, are these abnormal/high results for the LDL particle numbers worrying even though I have normal LDL and ApoB results? It's confusing as a patient to know what to do. My total cholesterol is 141 mg/dL; HDL is 67 mg/dL; non-HDL cholesterol is 74 mg/dL; LDL pattern is A; LDL peak size is 223 angstroms; hs-CRP is 0.2 mg/L; lipoprotein(a) is 15 nmol/L; and Lp-PLA2 is 68 nmol/min/mL. These latter results are all in the "normal" range. But what about the LDL particle results? Do they indicate major risks despite the other results?

Im 62 i train twice a week 1.5 hour sessions in martial arts, at the end of training I am soaked through with sweat, that is what my body can cope with and that's all I do save for stretching every day which I don't consider training. For me it works well.

why is it not on the website yet, after days from the YT preview?

I have listened to this guy for years! He is awesome 😎

Nonsense. Complete nonsense.

What is your problem - if this guy wants to do it - it is his choice. If you only live to be 65 instead of 100, that is your choice too . . . The discussion that nutritional supplements are not useful is also off topic. If you have really dealt with the topic of intensive care (and I have been doing this for 8 years now) you will notice the difference after taking it. .

Thank you. Love data. Strength train 1h / day, 6 days a week. Plus cardio. Real question is: why are so many mushy papers published?

Peter, I love your sharp observations that otherwise would go completely under the radar. When you did the podcast on cholesterol, and what measures should actually be taken by the doctors to assess your cardio metabolic disease risks versus what measures the doctors actually take. Mind-blowing how ignorant of things we are. I'm grateful for you doing those podcasts! ❤

Great video, good information. Thank you for sharing your knowledge.

I limit sugar intake as well for the same reason but maybe it's worse for me because I have a family inherited thing that is thicker saliva than usual so the saliva doesn't clean as well as people that have typical saliva density. I also saw a video about sugar being fuel for cancer and that also makes me limit it. I'm surprised you didn't call it poison because of the cancer thing.

Look up the 7th day Adventis. Then you will understand why its so messed up and based on bad science and conflicts of interest

Anyone know the brand of the blue shoes in the thumbnail?

My father is 88, still works full time, lifts weights, lives alone, and still plays the French horn.

AND the meat are both highly processed crappiest of meats with nitrates & nitrites and not compared to “industrial” regular meats or pasture raised meats. My takeaway from that study is stay away from HIGHLY PROCESSED MEATS OR MEATS WITH CONVENTIONAL PRESERVATIVES. But I’m gonna continue to eat my 100% pasture raised organic beef- and my fermented goat & sheep cheeses.

I might have to watch this movie😊

Seriously, Dr Peter Attia is fantastic! Even though I don’t consume sugar substitute, he’s got my heart when used the Tylenol analogy! Just perfect!

Men seems to be so much more understanding and educated on this topic . I just had my ovaries removed due to severe PMDD (I was having my tubes removed anyway. I’m 29 with 4 children).. it was a male doctor who finally listened to me … my poor kids went thru a lot of instability due to my mood changes over the years … I am taking progesterone and estrogen and I am inquiring about testosterone replacement as well. I have no motivation,no sex drive. I know when I was on my period I felt absolutely amazing !! And I don’t miss the week of feeling like I wanted to die .. being full of rage … suicidal … crying hysterically .. not getting out of bed … etc. however I do miss that productivity elation etc … I would get so much done so quickly … now I’m glad for not having those really low lows but my baseline is lower and I don’t have that increase monthly .. Wish me luck (I wish I knew prior to ovary removal that the progesterone for 7 days was effective . However I don’t regret it at this point . Keeping track of cycle to a T every month and remembering to take pill for a week versus taking every day I’d rather take one every day) I live in Maryland . Any suggestions for providers that will prescribe testosterone would be amazing (:

Sorry, some carnivore told me nature tho, nwo tho and plants are trying to kill you tho. It's clear the science and basic logic here are clearly part of a conspiracy to shrink your nuts.

I'm going to quote Sherman T. Potter: "Horse pucky!" The biggest indicator of your longevity is your gene pool. No amount of exercise is going to extend your life, if the longevity genes aren't in your swimming pool. My grandmother had a compound fracture of her lower leg in her early teens. Back in those days - early 1900's - that was a serious, life threatening fracture. While she survived the ordeal, she was left with a permanent severe limp. Her limp prevented her in engaging in most physical activity. She raised six children, but never set foot in a gym or participated in an kind of exercise, including walking. Her diet was a lot of meat, eggs, fish, potatoes and root vegetables. Every thing she cooked, was cooked in a generous dollop of bacon grease. She lived to the ripe old age of 107! All of her children, except one lived into their 90's. My uncle passed in his 70's due to complications from working in a coal mine his entire working life. So much for "VO2 max, muscle mass and muscular strength".

Problem with met is that it makes me less hungry...i think it would be good for weight-loss...alas, i want to gain a bit. I still think met has less side effects than rapamycin.

Stopped listening after he said stability 10x in 2 minutes

Too much of anything is unhealthy...even spinach😅i eat meat twice/week.