Does cooking method or processing affect how much protein can be absorbed from meat? | Luc van Loon
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- čas přidán 30. 04. 2024
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This clip is from episode 299 ‒ Protein: muscle protein synthesis optimization, quality sources, quantity needs, and the importance of resistance training with Luc van Loon, Ph.D. Luc is an internationally renowned expert in skeletal muscle metabolism.
In this clip, they discuss:
- Does your body absorb protein differently from steak and ground meat?
- Is cooked or raw protein more easily absorbable?
- Is there a benefit to eating raw eggs?
- And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Title question was not answered.
One, ground meat absorbs better than steak or unground. Two, cooked eggs absorb better than raw. Processing, cooking. They just didn’t talk about different cooking effects on meat protein absorption. So there were some answers here. Just not all…in a three minute video. If you need more, look further.
The Rocky bit 🤣Thank you gents for creating this for us.
Sylvester Stallone inspired a generation to consume raw eggs for breakfast and to go camping with a massive Rambo survival knife.
im 52 still got the knife lol
And it was totally rad! 🤘😄
@@user-di1hh4qy6r you did well! Some of the cheaper ones either broke or got thrown out. I am 51 and still carry a Bowie knife when I hunt!
Cooking meat allows for easier digestion and absorption. However, cooking meat reduces the nutrient bioavailability … life is a balance.
So should I be chewing my whey protein shake?
Studies have shown that rapid absorption occurs through the sinus cavity. From now on you should be snorting protein powder.
Trust me bruh.
I used to eat lots of raw eggs as a kid too (late mid and high school), not because of Rocky but because I had no time and I had hated early breakfasts since I can remember lol
I take it the tea I ingested afterwards wouldn't cook them? 😂
Oh right...I still need to listen to that one. Too little tine, to many podcasts 😆
Did they answer the questions?😅
Yes, minced meat is the answer but you need to chew your food to keep your teeth.
@@hamsterbrigade Shouldn’t it be “you need to keep your teeth to chew your food” instead? 🤣
What about browning? Cooking helps digestion, but does browning meat with a nice crust change the proteins? I guess at worst, I can have a slightly larger serving to make up for it; no complaints there.
Meillard process, gives most of the taste. Rather superficial, hopefully 😂
2:11 Bro says there is a huge effect but doesn't say what the effect is. Can you clarify?
can you talk about raw meat and other raw animal foods? some people eat them and i wanna help them by sending them your videos.
No other rules well break them effectively,I love eggs
Peter, please insist that your guests leave the bathroom stall prior to starting the interview. The reverberation combined with his accent had me scratching my head throughout the entire full length podcast.
"What did he just say about the jews?!?"
The conclusions are not clear -- is steak better than ground beef, is cooking better, are raw eggs better, etc.? Bro continually says there's a huge effect but no conclusion.
We travel and work. As our work does not care where we work from as long as we do work and have good wifi we are at the moment in the mountains in Himachal Pradesh in India. We are eating wholewheat chappatis, lentils, vegetables with loads of spices as one meal, then as another having pea protein isolate/creatine/flax chia seeds/bananas as another meal and then a lighter hard vegetables meal to just chew hard stuff. We putting on a decent amount of muscle mass and walk up and down the mountains for about 5-7 hours in total a week. Point is, we don't need meat. You guys are talking about such micro-management of how to eat your meat that 99% of the population will only take away your 'eat meat' dogma and just eat whatever i available to them. I would not touch meat in India period. Faeces is still found a lot in the west when meat is tested. It is such a faff and a problem for such a small amount of our calorific intake, f that.
1. Mr. Andrew is promoting consumerism and materialism like posting videos on X wearing Roka hat and drinking Yerba Mate in a grocery store (Sir Andrew please pay First)
2. During Sir Andrew’s live Q&A event in Sydney, Australia the slides on screen had 8sleep and AG1, your audience paid for the brain body contract not NASCAR
3. Mr. Andrew - here’s a suggestion; at your next live event be like Oprah Winfrey “YOU get AG1, 8sleep, Roka and Yerba Mate” and conduct your guest interviews with logos, AG1, 8sleep and Roka across your signature black shirts
4. Andrew please don’t get tattoos of AG1, 8sleep, Roka and Yerba Mate on your Forehead - I fear you will become like a mouse, pressing on lever because it’s all about the Benjamins
5. Sir Andrew is being exploitative and pimping out his viewers like ME with greed of cash money. During Dr. David Yeager interview, Mr. Andrew is drinking from a Yerba Mate cup - recommendation show us the brewing process as well next time
6. I don't recall Dr. Stephen Hawking selling his soul for dead presidents and disguise his behavior under the umbrella of Science
7. Sir Andrew is shielding his immoral actions in the “interest of Science” his audience/viewers is becoming his grand experiment to promote himself
8. Sir Andrew shirtless tiktok video is a prime example, here’s another suggestion Mr. Andrew - release a sex tape title “Andrew Huberman Does Dallas - brain body contract”
9. As an aspiring black female Neuroscientist, I’m deeply haunted by the path you’re paving for my generation
10. Sir Andrew rebrands Eastern practice and philosophies (Hinduism, Buddhism, Ayurveda) on sleep, light, mediation ex: Yoga Nidra repackage as “non sleep deep rest”
11. Mr. Andrew is like a used car salesman - Zero cost website Huberman Lab bait and switch Huberman Lab Premium $100 annually and where to buy HIS supplements/tickets to live events
12. Mr. Andrew is an illusionist, weaving a classic tale of a turbulent past to captivate his viewers with eloquent word fillers - recommendation sell your biopic to Hollywood, perhaps the Rock to depict you
13. Mr. Andrew claims he reads ALL his CZcams comments, so this is MY experiment - please response within 7 days (not by one of your hired Drones)
14. Sir Andrew please restructure your unethical behavior and address ALL my concerns in the “interest of Science” and please don’t apply the Tom Brady excuse - every Podcaster does it to offset cost
15. I promoted you to my inner circle but lately we feel like geese - forced fed materialism consumerism to increase your investments and bankroll
I sent the above Andrew Huberman/friends and his sponsors.
Thanks will be good to know🍔🫣