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Yes please do a session on footwear.

Please one video on SI joint pain I am 17 year old and I have SI joint pain

Amazing explanation. Loved it. ❤

I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.

As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.

Great educational content thanks

I do I fix my back after the injury

You are good, your video explained my anterior pelvic than any healthcare professional I've come across.

We never spend any time on the ground.. oh my god it's so true! I'm getting rid of some chairs today! 😁

To be polite: misleading and oversimplified information. Seek the help of a professional! Plese do not try to solve these kinds of issues with the approximate knowledge you can find on the internet, especially if the proposed exercises are executed poorly in the videos.

Very nicely explained and covered all the aspects,,thank you sir I'm a bpt final yr student watching from India

dude really made a video only for non-gen-z people with non gen-z attention span

I have performed deadlift of 20kgs(left 10kg and right 10kg) of 3 sets 12 reps. During the 1st set only i felt pain but i thought it might something else and continued back exercises like lat pulldown 20kg, bent rows of 15kg and went home..... Next day onwards i was feeling slight pain between lower back and left butt..it went away after 1 week but Now i am getting slight tingling between front quad and knee and sometimes calf pains... I really don't know deadlifts can cause this injuries....i will never touch deadlifts again My age is just 26. I really want my normal life still hopping...please anyone help me🙏🙏🙏how long it will take to heal?

Simple answer; Not using your muscles forces your body to become lazy, hinder the development of muscles. And causes joint and muscle pain.

I loved it! Great full body moves. Thank you!

Always lekker videos my bru. Thanks for helping to improve my life!

Apt happens because of weak hamstrings.not tight hamstring

i thought that was drake on the thumbnail

How about back problems? Any healed or triggered?

What about people who have flat feet? Do they need extra support? When I walk with flat shoes on or barefoot, my feet hurt. Is there something I need to take into consideration in this case or is it all about the practice?

I can't go along with the light feel the ground idea. I'm out in the deserts and mountains. You do NOT want to feel the ground.

❤

great video, well documented and clearly visually explained!!! congratulations!

Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.

Fantastic explanation

i didn't see that you include lems in your comparison. Please do so.

tq🙏🏻

The thumbnail of Drake before vs after Kendrick…..he straightened him right up

Who skip this vedio

Went barefoot and all injuries were eliminated. Not looking back at general shoes

Most gym experts or physiotherapists don't talk about a foot with a healing wound, is it advisable to allow the wound to heal first but by then, a wrong curvature could happen or even contracture or what do you think?

The new trend that makes shoes look like mattresses look really scary.

For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges

Please sir listen to me

I’m 45 and i still giggle when an English person says ‘bum’.

Sir one question after do single leg balance or after do ankle mobility exercise?????

My knees are screaming just looking at this.

4:17 How can you have 300k+ subs and still type like a NPC ?

Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.

Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.

excellent job mate, you really explained it all clearly

Great video. Do you have any tips to solve it band syndrome when running?

I have been wearing Altra Lone Peaks for almost 2 years now. they are the first shoe I have worn in my 72 years that actually fit and feel good. I have stopped wearing my orthotic in soles as well.

I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?

Overuse of affiliate marketing, yikess dude

Another similar but amazing exercise to bulletproof your feet (and knees) is to hold on to something and lift your ankles off the floor, then bend your knees forward as much as possible and focus on standing on all 10 front toes while holding this position. Hold as long as you can, rest, repeat 2 more times. As you improve you won't need to hold on to anything and you will gain strength with flexibility in two of the most important joints in your body

The arguing back and forth among the comments as to cause and effect of APT mirrors what I have found over the last couple of days. I have been immobile for over a year due to illness and injury. My ability to function and my pain level are severely damaged. I have to say this post is so clear and easy to understand. Perfect graphics...a pleasant voice. As a 79 year old woman (who has chosen to be barefoot most of her life whenever possible) I have begun to despair ever being able to function. For instance, I KNOW I'll never be able to achieve /hold any kind of plank! I've subscribed, and intend to explore this channel. Perhaps I will find something that is helpful. Sigh! If only reading about something could give you the benefits of actually DOING IT!😊

The study you show at 5:30 seems to demonstrate the oppositie of what you say.

im going to give it a go.

😅 I just joined gym and did 4 sets of 5 reps 60 kg deadlift