How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time
Vložit
- čas přidán 2. 06. 2024
- 💪 Strong Foundation Course
bfs.fit/feet
👟 Barefoot Shoes
bfs.fit/barefoot-shoes
⎍ Standing Desks
bfs.fit/standing-desks
🗞️ The Barefoot Press Newsletter
bfs.fit/news
Follow us on Instagram:
/ barefootstrength
Follow us on X/Twitter
/ bfsdotfit
Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves. - Sport
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Do I get a prize if I suffer from all 4? 😂😂
Yes, a rusty spanner and some WD40 🎉
Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍
🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray!
...at least we know whats up
Back pain 💐
This is the best video for lower back pain. I've been researching this stuff for the past 2 years and I wish this I found this video sooner. I'm a slow learner. Lol
I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.
Will be thanking him through the bottom of my bottom…😂 time to work on glutes
Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both.
Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight.
Hand to feet with straight back, feel the hamstring stretch, then release back.
The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis
Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.
Thanks Chris. ❤
As always.
excellent job mate, you really explained it all clearly
This is REALLY great! I learned a ton from this video. Thank you very much!
Always lekker videos my bru. Thanks for helping to improve my life!
Tq for the detailed description
As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.
what do you mean? please explain more explicitly
You are good, your video explained my anterior pelvic than any healthcare professional I've come across.
Fantastic explanation
Excellent video which showed me what I have been having doing to cause my pelvic tilt and tight hamstrings and what to do to to correct correct it.
excellent video ❤ thank u!
Thank you for the information
I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?
I hope he answers because I'm in the same boat, I stand 40 hrs a week.
✋ same
Try sitting more
Great video. Subscribed.
Comprehensive Thanks
I stand and walk a lot at work and still have this.
Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.
accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had
Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.
Thanks brother
I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.
Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .
Great video. Do you have any tips to solve it band syndrome when running?
how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.
❤Thank you so much❤
Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.
Have all of the buff but I also have a lateral pelvic tilt in addition to all this
First of all, it's 2 am. Secondly, thank you 😂
Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.
For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges
BBL Drizzy brought my here.
Please one video on SI joint pain I am 17 year old and I have SI joint pain
Good.
Help to strengthen the arch of foot
Walk may not help me as arches are bad
Ty
1,2,4 = sitting during work
4:04 no apel pro, no progre$$. 😁😁😁😁⚰️
Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis
Look up PRI and left aic / right bc pattern
3:01 the example you show is extreme, most of the time the resting leg will get raised only slightly
Love when i can can do all this, but my hamstrings are still tight
I thought the thumbnail was drake twerking 😂
Fantastic video, really love the diagnostics
Hup flixer
to the glutemobile!
Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting.
PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.
Did anyone else see the thumbnail and thought this was a video making fun of Drake?
29/5.
saw the thumbnail and thought this was a drake thing at first glance 💀
Barefoot? What about the foot blisters?
Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.
Appreciate the knowledge you shared; However, there is nothing like Durga Namaskar- it is Surya Namaskar.
Besides, Surya Namaskar is not a one stop shop for Yoga asanas. There are many more specific asanas to fix pelvic issues.
Oh, while I am at it- Bikram Yoga, Power Yoga and many other so-called patented stretches are not even Yoga.
Please don't mind my comment. I have seen people being total snobs for calling a macron as a cookie- Yoga is a way deeper subject than mere yoga asanas.
most people don't even know proper way to do yoga asanas (leave alone Yoga) even after years of half baked knowledge acquired from posh "yoga studios" by teachers that have done 300 hours of training and become "experts". Duh.
sponsored by: apple
The thumbnail of Drake before vs after Kendrick…..he straightened him right up
Like 👍
i thought that was drake on the thumbnail
Please sir listen to me
Apt happens because of weak hamstrings.not tight hamstring
dude really made a video only for non-gen-z people with non gen-z attention span
Good
blud really just made a comment 💀
Похож на шарлатана
Ready to do anything except 6-8 hour sleep, physical exercises, keto diet and intermittent fasting 😂😅 (for those snowflakes and teenagers, it's a dad joke not a real suggestion)
Leider kein gutes Video
Thank you for the information