3 Science-Based Steps to Strong Glutes
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- čas přidán 12. 02. 2022
- This video follows three simple steps to get your glute muscles active and strong. We cover glute activity and hip mobility tests, glute activation exercises and glute strengthening exercises.
#gluteactivation #glutestrengthening #gluteactivationworkout
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Things mentioned in this video:
Chapters:
0:00 Start
0:01 Step 1: Improve hip mobility (test & drills)
3:28 Step 2: Glute Re-education exercises
5:05 Step 3: Glute Strengthening exercises
8:04 Glute exercise program
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christopher@exercisinghealth.net or
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Your content is always great. No bullshit, no trying to bamboozle people with too much science - just simple functional explanations and exercises for common injuries and physical inhibitions. Great stuff!
I've watched a few of your videos, you're doing great, I wish you development!!!!
i'm so happy to have finally found a fitness and mobility channel using recent research papers to prove their point. Thanks!
I have a hip and knee replacement in the vey near future. So glad I found this channel! Can't wait to be able to work on my strength and balance again!
For generations, the women in my family have terrible hip pain starting in their 60’s, eventually leading to the inability to walk very far. As I hit my 50’s, I realized it was the Glute, IT band, and core muscles that were causing my tight hip issues. With this video’s help, I pray I can be the first female in the family to avoid these problems, AND teach all the younger ones how to avoid the family hip problems!
How is your progress for hip health?
we got the same issues, Been doing hip mobility for month now. feels good.
And its fine now playing basketball
This is the first video I’ve seen of yours and I just subscribed. I’m a massage therapist that works clinically to help people function and improve health, and I’m also a barefoot/zero point shoe wearer(so I look forward to other videos). I’ve had a period of high stress and lost some glute mass so I am looking into things like this.
This is a helpful video and, btw, great things and glutes you have there!
This is so, so cool! Loving your videos and super grateful for the excellent content and advice! 🙏❤🤩
Fully comprehensive information, great delivery, great guy, great videos. Thanks!
Thanks for the excellent video. First time watcher. ❤ These are some of the simplest, most effective exercises that can be done for mobility especially in aging people. Great content.
High quality content! Super informative and helpful. Thank you! 👍
You're smart. No playing around or ego games. Just good help. Thank you.
Thank You for your time !!! Looks like you did much research for this , the most I’ve seen actually!! Thanks again
Thank you so much for this informative video! I truly appreciate the clear explanations and practical demonstrations provided. The step-by-step guidance on identifying and addressing tight hip flexors and weak glutes is incredibly valuable. I'm grateful for the insights shared, and I'm looking forward to implementing these techniques to improve my overall strength and mobility. Keep up the fantastic work!
Thank you so much for this information!!!!
Wow, I just found you. You have one of best content with research, great demo, simple explanation and graphic. Excellent stuff. Thank you.
I am really lovin' this science-based steps to strong glutes video that you put out here. It's been super helpful! Could you advice on glute testing and strength building for senior fitness? Specifically, chair based. I have a group of seniors that are pretty active and could use some glute strengthening. From a chair.
Your videos have sped up my recovery dramatically. Thank you!
It is so encouraging to hear this. Thanks for your feedback 🙏😁
Your videos are wonderful. Such great production. Came here because my hamstrings always cramp in bridge positions and I find it difficult to activate glutes. I have some new ideas now! Thank you!
Thank you for this video, and Happy New Year! I just watched this video and one before it as the first of your videos I've seen. The previous video was for hamstring flexibility and had a link to this video.
I seem to have a strange combination of issues with hamstrings, glutes and hip flexors. I will be 60 this year and have always been able to touch my toes (and the floor as well) without any problems. This is mainly because I started in Martial Arts at 18, and once I had that flexibility, I have kept it all of these years.
I just tried your hip flexor flexibility test with my rear knee against the wall and I am not even close to being able to sit upright. Obviously that means my flexors are very tight.
One of your recommended exercises for glutes is the step-up, and you also mentioned stair climbing as an alternative. I have added stair climbing to my exercise routine (at least once a week) after my wife and I entered a stair climbing event last September.
It would seem my glutes have gotten stronger with 6 months of regular stair climbing, and being able to touch the floor makes it seem my hamstring flexibility is good as well. However, now I find my hip flexors are super tight, but this doesn't stop me from touching my toes. Should I start this routine (split squats and step-ups) anyway to loosen the flexors?
Me encanta como explicas la técnica mientras haces el ejercicio. Sabes mucho. Gracias por compartir. Un saludo desde Ibagué Colombia
I'm a life-long fitness enthusiast (now 54) and considered to be in great shape. BUTT... my glutes are lagging - and nothing I do seems to help. Very stubborn body part, even after watching - and following the advice on seemingly every CZcams video about the subject. However, that was until I stumbled on THIS one. Finally... detailed, very specific info as to why glutes may not be activating - and how to actually test and fix them. Great job!
Try
reverse hyper
Good mornings
Rdls
Hip thrusts
Thank you for sharing this amazing video🌸❤️
Thank you. Clear and easy.
I loved it! Great full body moves. Thank you!
Wonderfully clear and helpful
Another fantastic video, thanks very much - I’ll be using these techniques to improve my barefoot running style and performance 👍 keep up the great work
This was excellent. Can't wait to try it. Thank you.
Wow this video is exactly what i needed! Thank you!
This is the most concise easy to easy to understand guide I’ve found thank you
This video is pure gold to distance runners
Thank you for all the great value you share
Amazing quality videos!
Very well explained. Thank you .🙏
Superb❤...Thank you so much
This content is awesome and very clear. Thanks for sharing! It shows how to tackle these issues the most efficient way as possible. It would be great if you can share content related to tight adductors. Thanks a lot for this great work.
Excellent research-based content. I truly appreciate it very much. Thank you...
Great video. I now better understand why I'm doing the exrcises I've been given. Wil be watching more.
Thank you for your very good guidance
Thanks for an easy to follow video with simple exercises instead of just 20 different stretches for the same muscle.
It's also so helpful that you talk about what good and poor form looks like.
Great Information! Super useful
Excellent information, thank you
Very helpful, thanks!!
Really appreciate the information ☺️
Hi your videos are really informative. I have been suffering with my knee problem called patella femoral syndrome which exercises are best for glute strengthening
Thank you... Appreciate your help
Fantastic informative video👍
wow this is great content! thank you!
you are great literally
This guy helps me so much..many thanks😁👍
EXCELLENT clip. Very precise on improving lower part of our body. I think this is the first video clip i have seen . Would have been very kneen to see the one for beginners to greadually develop higher level. However, very good instructions.
YOURS CZcams........MAKE SENSE FOR ME......WELL DONE THANKS.
Very useful and informative, thank you very much x
You are always very very focussed.
I love you for that.
Good info. Just checked. My bum muscles did all the work. Nice and tite. Cheers!
Outstanding video. You gained a subscriber!
interesting! Got all my attention with the way u explain 👏🏻
Excellent video! Didn't know that hip mobility aids in glute activation over long term. That explains why after starting doing mobility workouts i could finally see better results from the same glute workouts
You rocked it out with your squats, bro! Howdy from Texas to the stair-Master Guy!!
Very helpful information, I had hernia surgery 13 years ago and now I have developed another one on my right side. I wander if these exercises could help the muscles in that area to get stronger?
Thank you so much!
Great video mate
Gonna re-watch this a few times👍
Very good info. Thank you.
Best channel on CZcams! 👌🏻
Really happy to hear this 🙏🙏😊
Great Video !!
You R good guided and ur explaination is Good 👍
Brilliant stuff
GREAT content here! Thanks for that! :D
Thanks for your research!
Probably the best glute exercise I have ever experienced...it has fixed my lower body balance in two days. Thanks bro.
woww...im sure@@balyemez9489
Thank you very much
Thanks!
Isolation exercises and progressive overload is the key! thanks coach!
I've watched a few of your videos, you're doing great, I wish you development!!!!
i wasn't expecting to enjoy watching a glute video so much
Wow. I tried the clamshell for the first time and my upper lumbar immediately relaxed and I got a couple of releases. I've been seeing a chiropractor twice a week for three months.
it's a very good video. thanks a lot
I think you just helped me realise what’s causing my knee pain. My left knee gets runners knee pain and it seems like my left glute is asleep 😳
I amazed 😮
You have helped me figure out more about my pain in my back and hips more than any health professional aside from my Chiropractor who practices applied kinesiology.
Also my good man, you have OUTSTANDING glutes. I have booty envy and hopefully in the not to distant future, mine could look as great as yours.
Thank you!!!
First class advice 👏
Very nice Video, good structure and easy to follow, thank you =)
My question still, doesn't the Step up exercise work mainly other muscles? Because the Gluteus Mm. work in an Squad Position (60-90° Flex) as a strong internal Rotator.
Excellent video 👌👍
Best fitness channel on CZcams
Самое информативное и крутое видео! Спасибо тебе брат, за проделанную работу!Почему я не увидел его раньше! Я 3 года искал эту информацию и только сейчас Ютуб выдал мне её! Раньше я пытался растянуть заднюю поверхность бедра, но она была как-будто из железа, но теперь я знаю как сделать правильно! И наконец-то я смогу накачать свои худые ноги! Всего самого наилучшего тебе и твоей семье!
thanks!
Awesome Video
ok thats official. You have the best content of the youtube history
Great video dude... Can we please set that camera auto focus to single tho? You have it on auto focus continuous and you go blurry quite often
Thanks alot
Ευχαριστούμε!
I already have two of your courses, will another specific course for glute training come out? In your opinion, after a transition period of one year and having followed your course, it is better to always run in minimal shoes or alternate with shoes like Altra Running or Topo to less stress the tendons of the calves? I feel I still have too long recovery times and I can run a maximum of three times a week.
Great video. What to do since the crabe steps hurts my meniscus really got to hurt to much. I was using it crunched down and opening the knees with the band on the above the knee. Thank you for the tip
Thank you
dankie vir die nuttige video
This was very informative. What do you have for tight adductors? I'd love to be able to do the splits. Mahalo!
The bottom line is if you want to prevent your body from going downhill quickly as you get older, the absolute best thing you can do is learn how to strength train, and I mean learning how to do the main compound lifts and slowly work your way up in weight until you become strong. How far you take is is how important it is to you to remain active and injury free in your older years. Learn how to barbell squat, deadlift (conventional or summo), some kind pull up (starting out on a lat pull down machine if your not strong enough yet) barbell or dumbbell overhead press, barbell or dmb rows, and barbell or dmb press. Unless your very old and frail(although there’s plenty of examples of people even in their 80’s and 90’s doing this) you CAN DO THIS and it will turn your life around. You don’t need to be mine a bodybuilder, but getting strong is simply one of , if not the best thing you can do for yourself for longevity and disease prevention. NOW GET AT IT!
Watched your channel 1st today...very impressed.... your new but old(I'm 60)subscriber here
Thanks
this guys a g...thank you!
Thank you very so much
4:28 😂😂😂. Great performance 👏🏾
Thx 🙏