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Fab workout & fab video! 1000 followers 🤩🤩🎉

Lets talk cardio … Cardio used to leave me feeling sooooo bored Dreading when it was in a workout, reluctant to increase it because i couldnt fathom another 10 minutes on the stair master And as someone who ran from the ages of 10-25, switching to an incline walk or a stair master just didnt hit it for me Dont get this twisted, cardio whether you are building muscle, losing weight or training for an event should be part of our lifestyle for our health And in certain sports or events you’ll need to do certain cardio for a certain result e.g body building LISS is preffered due to it being less fatiguing and if you want to get better at running then you need to run But for me exercise has always been something i loved, and to find myself unmotivated and not enjoying it just wasnt something i was going to settle for And now as ive switched my focus to Hyrox performance I love training so much again Dont get me wrong i still have to psych myself up for a run or a tough session, but that feeling after is unmatched #hybridathlete #hybridtraining

THANK YOU SO MUCH FOR CLICKING ON THIS VIDEO: I hope you enjoy this workout with my would you belive, younger brother! He was my Hyrox partner in the mixed doubles and is a marathon runner and heavy lifter. If you did enjoy this video please hit the like button and don't forget to subscribe if you want to see more

Great workout and great vid💪🏻

Great inspiration vid! You go girl 💪🏻

Do more of what lights your soul on fire 🔥✨ I spent the majority of my life competing as a sprinter/runner, in an environment so familiar to me, surrounded by a community of people whom today are still my closest friends But after I finished sprinting I was left with a pretty big hole, no longer spending evenings on the track or S&C in the gym, no more races or sessions you only got through because of your track sisters So I started training to be shredded and to build muscle. I wanted a physique I was super confident in But it turns out training for aesthetics didn’t fill that hole that sprinting left I missed more than anything the goals of Sport, the competition and the community Until last year when I entered my first Hyrox Since then I’ve been running again, I’ve learnt new skills and pushed myself like never before I’ve made new friends and not only can I feel it but I can see that the fire is back 🔥 If you feel like how I felt a year and a half ago, where you feel in a rut with training and unmotivated, like something is missing Then I ask you to have the courage to try something new, to step outside of your comfort zone and relight that fire in you 🔥🏃🏼‍♀️💨 And this isn’t me bashing training for aesthetics, it really is about finding your people and what brings you joy whether that’s in competition, performance, or aesthetics etc 🩵✨ #hyroxuk #hybridathlete

Great advice. Turning 33 myself this year 😁 it only gets better from here!

Just found your channel and was absolutely shocked to see so little subscribers for this type of content. Honestly, this channel should and will blow up 🙂 I wish you a successful life 🙌🏼

This is very helpful

🔥

What a fab vlog! Soo proud of you 🥰 can’t wait to see the videos! 🤩

💋😋❤️🔥

This song is gonna die in 2 weeks

Annoying music

table

Loved this!!

Awww I loved this vlog! Had the best weekend with you 🩷🩷

Hehe loved this, I need to get an ice bath too also the KITTIES 🥹😭

HEYYY THANK YOU SO MUCH FOR BEING HERE, do me a favour if you enjoyed this video hit the like and if you want to see more of my journey and videos like this then hit subscribe. If you have any questions or anything in particular you want to see then let me know in the comments.. THANK YOU <3

Glad you had a gorgeous holiday 🌞 loved watching 💪🏼🤩

Awesome!!!! Keep it up!!!

Loved this video and this series so far!! I’m training for hyrox Chicago and am so overwhelmed with where to start! I’m loving watching your training and would love to hear about how you plan your phases of training for hyrox

Loved watching this! So interesting to have an insight into your training 🙌🏼✨

Hey Guys, welcome back or hellllo if you are new here, quick favour, if you liked this video, please hit the like button, and if you want to see more vlogs like this, hit the subscribe button, it means and helps a lot to a small page like mine- thank you and enjoy <3

Uma legenda em português do brasil seria um feito incrivel para nós brasileiros que assistimos o seu canal ❤

Amazing! Will defs be taking some inspo from your gym sessions for hyrox training x

Great content as usual. Enjoyed this one.

If you enjoyed this video please hit the like button (this helps me a lot) and if you want to see more videos like this then please consider subscribing - we are getting close to the first 1K subs eeeee :D

Soooo nice to see your journey!

I feeeeel this

That’s so refreshing!

Loved watching this 🫶🏼 you and Aiden did sooo well! 🤩 so interesting to hear about the race more in depth and how you split it between the two of you! Can’t wait for the next vid 🎉✨

Loved this!!! ❤

Loved this Naomi! 🎉⭐️

Hey guys thank you so much for watching 🙏🏼 if you could drop this video a like ❤️ that would be very appreciated it! I’m a small page with big dream 💭

Ideas for naming your series Uncover the competitor Spotlight the sportswoman Unwrap the runner Amplify the athlete

Amazing work right here 👏

Right is long distance. As he looks as if to conserve energy by running that way

The hand say it all, right is long distance

resting gives you acid build up

How much Kg and reps do you bench press? :)

Got me tearing up on the watt bike 🥺😭

Such a lovely video 🥰🫶🏼✨ a day to remember xx