RUNNER AND LIFTER FULL BODY WORKOUT

In this video, I break down one of two full-body workouts I do a week alongside two to three runs and hyrox sessions.
I go through what exercises I do, why I do them, and the benefits they give me as a hybrid athlete.
I also help bored gymgoers fall in love with training, improve their health and unlock new levels of confidence through hybrid training, if you want to find out more information about what I do follow this link and I'll be in touch for a no strings attached chat docs.google.co...
Or you can follow me on Instagram where I create lots of content for women wanting to transition into hybrid training
I hope you enjoy this video, and let me know in the comments what you'd love to see from me next time.

[@SpenFitness]

It’s a great day when we have a new Naomi vid

[@naomiclairefit]

What did I do to deserve you in my life 🤍🤍🤍

[@Nicolelouisewellness]

Very good! Interesting 💖👍🏼

[@naomiclairefit]

Thanks Nicole :)

[@ellem4528]

So interesting and such great tips! Alsooo you look beautiful 😍🤩

[@naomiclairefit]

Awww thank you so much Elle 💓✨

[@nathalialima485]

I love the detailed explanations

[@naomiclairefit]

Aw I’m so glad and thank you so much for letting me know 🥰 are you a runner and lifter too ? ✨

[@nathalialima485]

@@naomiclairefit yeees!

[@nathalialima485]

@@naomiclairefit and I like Pilates and Yoga!

[@gillianbooth8225]

Great content thanks!

[@naomiclairefit]

Glad you enjoyed and thank you 🤩🙌🏼

[@ruthbertorelli1290]

I'm new here, but this seems like an interesting channel!!

[@naomiclairefit]

Aw welcome to my channel Ruth, and thank you ☺️ are you into fitness yourself ? ☺️✨