FULL BODY WARM UP

This is my absolute go to full body warm up that I complete before a functional fitness workout
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Hi and welcome, if you are new here my name is Naomi and I help bored gym goers optimise their health and unlock new levels of confidence through hybrid training, if that sounds like a bit of you then please subscribe to my channel for my hybrid training content.
You can also find me on Instagram and tiktok at naomiclairefit
#hybridtraining #warmup #warmuproutine

[@LifeLifting]

Great warm up, keep it up 👊🏽

[@naomiclairefit]

Thank you 🙏🏼