5 MIN WARM UP | Do This Before Your Home or Gym Workouts
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- čas přidán 23. 11. 2022
- 5 min full body warm up that you can do before your home workouts or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.
Continue the journey bretheren
Finally, a really good simple warm up! Thank you
This never fails to get my heart pumping and ready for exercising. Thank you for your videos
I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!
Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️
Absolutely love this warmup
Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇
Excellent! Great warm up Oliver, Thank you, I am your fan.
Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India
amazing warm up!
Nice warm up bro
Yesterday just told why warm up is so important
Awesome, iam ready
I really like your warm ups, it gets everything!
Thanks Dolores, happy you enjoyed this one 🫶🏻
Thank you so much ❤
I love your content
thank you) ❤️❤️❤️
Tack för video. Det var kanon bra 👍🏼
That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤
Quick and effective, then on to the real workout 💪
Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳
Thank you Joel, appreciate u being part of the team 💪
Thanks 👍❤
hi Oliver!
Congratz with 100K.
Great Workout today!
thank you 🙏🏼
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 maravilhoso treino
Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands , kettleball etc etc
Fantastico ❤🎉
great warm up 🔥I found your channel recently I really like your videos and i'm about to start following your workouts from now on , congrats on 100K you deserve more than this and please can you do a video for cool down 🙏 it's the missing video on your channel x)
Hey thanks for the congratulations. Yes definitely a cool down is missing. I'm working on some videos for that and will be publishing on the channel soon 😊
WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️
SO REAL FOR THIS ‼️‼️
It's like Workout for me
Because i was physically inactive for 2-3 monts
😅😅
some would consider this an actual workout )))
u the goat no bap
103kgs rn tryna reach 85
Stay dedicated, you will make it 💪
@@OliverSjostrom thnx man all love
Nandito Ako para sa p.e ko, sana kayo din
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266k views 3.2k likes 47 Comments🤥
5 min or 10 min?
Нишевцы,вы тут?
This is not the exercise yet? 😂
This is warm up before gym heavy workout