Video

Hey, @carolynadkins9311! It's best to consult with your doctor before starting any exercises after surgery, especially if you've had multiple surgeries for torn cartilage. They can suggest safe exercises just for you. Take care! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Thanks for texting me back, they did give me exercises, but the ones they gave me weren't one's you had, I'll make sure I do the ones on the list they told me to do.

@BackcountryTreks, I totally get the frustration! Finding the right help can be tough. Have you tried a physical therapist or chiropractor? They might have more targeted solutions. Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@Main19505, sometimes we get so focused on demonstrating techniques that little details slip by. Thanks for pointing it out. 🙂

Absolutely, @bonnierobb9211! While the method in the video might not be the best fit, some alternative approaches and modifications could help. Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/how-to-get-up-from-the-floor Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@@FeelGoodLife Thank you .

Thanks, @mariamilewska7779! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're welcome, @m.c.9676!

Hey, @m.c.9676 I'm sorry to hear that the pain keeps coming back. It might be helpful to give yourself some extra rest and try gentle stretches or icing to help with the tenderness. If the pain persists, it's a good idea to check in with a healthcare professional for further guidance. Take care! Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/best-exercises-for-rheumatoid-arthritis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @BrandyWiseNL! Awesome to hear you're finding these exercises useful for your home gym! Keep up the great work, and enjoy those workouts in your cozy space! 💪🏠😊 Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi, @andrewkreuter3147! Glad you found the video helpful! Peroneal tendonitis could indeed cause sensitivity on the top of the 5th metatarsal. It's always best to consult a healthcare professional for an accurate diagnosis and personalized advice. Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're welcome, @czheiryl! Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/best-exercises-for-rheumatoid-arthritis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're welcome, @getfitwithdaz! I'm thrilled to hear you're finding the stretch videos helpful. Keep up the great work on your fitness journey! 💪🌟 Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi, @user-tr6pw5jn9t! So glad our resistance band tips helped ease your neck and back tension! Taking care of your body is key to feeling your best. Keep up the great work, and we're here whenever you need more tips or support! 🌟 Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey, @georgepalmer5851! Cramping during exercises can be tough, but it shows your muscles are getting a workout! Make sure to warm up properly before trying the bridge exercise, and do some gentle stretches for your hamstrings and calves. Stay hydrated too, as dehydration can contribute to cramps. Remember, it's okay to take breaks and listen to your body. If the cramping persists, consider chatting with a fitness trainer or healthcare pro to make sure you're doing the exercise safely. Keep it up, George! 💪🌟 Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-the-lower-back Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @jaybk718! Cross-friction massage can be beneficial for various muscle groups and tendons, including the front deltoid. Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/?s=biceps Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @kmsy200! Thanks for your feedback. I'll definitely take that into account for future videos. I want to make sure everything's crystal clear for you. Thanks for watching! 📹👍 Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

That's a good one, @michaelking4578! 🤣 Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hello @Vohab4u! If you're experiencing significant knee hyperextension, it's important to approach this condition with care to avoid further strain or injury. Here are a few tips that might help: >Strengthening Exercises: Focus on exercises for your quadriceps and hamstrings to support and stabilize your knee. >Stretching: Gentle stretching of your hamstrings and calves can improve flexibility and reduce hyperextension. >Knee Brace: A knee brace can provide support and prevent excessive hyperextension. >Proper Footwear: Wear supportive shoes to improve alignment and reduce knee stress. >Consult a Professional: It's best to see a physical therapist or healthcare provider for personalized advice. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're welcome @YvonneEWalsh! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi, @debdootsen7509! If your knee hurts or clicks during seated knee extensions, be cautious. Swimming is a great low-impact exercise that's easy on the joints and can be a good addition to your routine. Just avoid strokes that might strain your knee, like breaststroke. Let me share a great resource I have: www.feelgoodlife.com/knee-pain-when-sitting Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@@FeelGoodLife Hi sir, I just did an MRI scan yesterday.. It says grade 4 chondromalecia patella and Grade I signal changes in posterior horn and body of medial meniscus. Can you please suggest any remedies or exercises from your expertise...

Since I can't do a physical exam to see exactly what's going on with your knee, I can't recommend specific exercises. However, we have lots of exercises for knee pain on our blog at Feelgoodlife.com. Check them out and let me know if you need help finding them!

Hey @user-qo2um6gi2x! You're so welcome! 😊 Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @SeanDiego! Thanks for tuning in and liking our vid! The band we used is a cool resistance band, perfect for the exercises we showed. They're super handy for workouts without bulky gear. You can grab 'em at sports stores or online. Any more questions? Just shout! Keep crushing it! 💪😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi, @sj.lung96! Your neck tension might be related to how you hold the violin. To help, focus on stretches like tilting your head gently to each side, and holding for 15-30 seconds. You can also try placing a hand on your head to deepen the stretch. Shoulder rolls can also ease tension. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/cervical-dystonia Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi, @muhammadkunhi.a8669! Thank you for watching the video. I would love to hear from you.

Hey @kobu-pp5zq! Thanks for the love! ❤️❤️❤️

Hey, @deepuramram1326! 😊 We're thrilled you enjoyed the video.

Hey @kasandrawebb! That's awesome to hear! 😊

I'm glad to hear that, @sagarsaini8563! Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey there, @bellaemma2020! Pain on the outside of your knee when stepping forward could be from a few things like IT band syndrome or LCL issues. Consider consulting with a healthcare professional for an accurate diagnosis and personalized treatment plan. Take care! Please check out our website for more knee pain information. Please check out this link: www.feelgoodlife.com/category/knee-pain Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

I'm sorry to hear that you're in pain, @Jane-jt8py. It's important to listen to your body and avoid any movements that cause discomfort. If the exercises are too painful, it might be best to stop and consider alternative options or consult with a healthcare professional for guidance. Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-for-knee-arthritis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Absolutely, @sanguine111! Quitting smoking is a huge win, and it's great that you're exploring new habits like wall push-ups. Every healthy choice counts, so keep taking it one step at a time. We're here cheering you on! 🌟 Let me share a great resource that can help alleviate neck pain due to a pinched nerve. Please check out this link: www.feelgoodlife.com/neck-pain-from-pinched-nerves Feel free to explore our website for exercises that can help you. Don't forget to take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Thanks a bunch, @shebant7482! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey, @alannaguadalupe8270! Can you tell me more about your comment so that I can help you?

Hey @smilesheree, glad to hear the exercises have been helpful for you! Wishing you all the best as you start in-house PT.. Keep up the great work, and you'll be walking with assistance before you know it! 🚶‍♀️💪 Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/tibial-plateau-fracture-exercises Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Thanks for your sweet words, @keepyourjoy! The key is finding what feels good for you. Whether you're on the bed or the floor, keep moving and having fun! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi, @angelowilliams6539! I'm sorry to hear about your knee pain. I suggest consulting with a healthcare professional to provide you with personalized guidance and recommendations for managing your knee pain. If you're interested in purchasing a program related to it, you might want to explore our website. Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-for-a-patellar-tendon-tear Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're so welcome, @smallfootprint2961! I'm glad the video was helpful for you. Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees Keep up the great work! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @LL-wu5ui, I understand it's really frustrating. Dealing with something that feels endless is hard. If you haven't yet, consider talking to a healthcare pro or someone you trust. Sometimes, having someone listen can really help. Hang in there, take it step by step. You've got this! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/best-exercises-for-posterior-tibial-tendonitis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Absolutely, @MarkChandler-fb1fm! Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/foot-pain-location-chart Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@syahirahrasol6317 Glad the video helped you find relief! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey, @pepitolozano2587! We're glad you enjoyed the stretching routine! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're welcome, @pepitolozano2587! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Glad it helped, @TheTialalande! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

I'm sad to learn about your pain, @madhuparna4574😟 Keep following your neurologist's advice and try these exercises. Your well-being matters, and I wish you the best on your journey to feeling better! Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-for-ulnar-sided-wrist-pain-relief Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Are you resisting the stretch imposed by the other hand? Or do you try to push the fingers of the hand being stretched as far up the forearm as you can, while pulling on them?

Hey there, @hanzo52! When you use one hand's palm to lift the other hand's curled fingers, you're giving your hand a gentle stretch. Keep the pressure comfy - no need to force anything. Picture it like this: You're gently encouraging your hand to relax and unfold, creating a soothing sensation. Forget about resistance, focus on that relaxed feeling. If it's tricky to visualize, try different pressures and movements until you find your sweet spot. Remember, the goal is to ease tension, so go at your own pace. Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Totally, @r.sgursale4952! Dumbbells are a solid alternative to bands. Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Thanks for the love ❤️ @dimphojohannamolefe9719! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @susingdfff! Try exercises targeting finger muscles like gripping or using hand grippers. Consistency pays off, so listen to your body and enjoy the journey to stronger, healthier hands! 💪😊 Let me share a great resource. Please check out this link: www.feelgoodlife.com/improve-grip-strength-without-equipment Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @kratikarajput! Before trying new exercises, it's smart to talk to a healthcare pro. They can figure out what's up with your knee and suggest the best exercises to help. Let me share a great resource that can help you identify the source of knee pain. Please check out this link: www.feelgoodlife.com/knee-pain-location-chart Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Oh no, tight quads can be a pain! If they're feeling too tense, you might want to try some gentle stretching exercises to loosen them up. Let me share a great resource. Please check out this link: www.feelgoodlife.com/exercises-for-quadriceps-tendonitis Take it easy and listen to your body! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟