20-Minute Knee Strengthening Exercises - Follow Along Routine Suitable for Older Adults

Embrace a healthier lifestyle with our 20-minute knee-strengthening exercise routine. It's suitable for all ages and requires no special equipment. Follow along as we guide you through a variety of exercises aimed at boosting knee strength and mobility.
#KneeHealth #KneeStrength #ExerciseRoutine #AgelessFitness #HomeWorkouts #FeelGoodLife #followalong #kneestrengtheningexercisefollowalong
Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.
🔹 Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► feelgoodlife.com/kneepain_quiz/
🔹 Feel Good Knees Program: Embark on a journey to pain-free knees with our comprehensive program designed for long-term knee health: ► bit.ly/49gPfAK
🔹 Knee Sleeve for Enhanced Performance: Elevate your game with our Knee Compression Sleeve, designed to offer support and improve your workouts. Get yours here: ► bit.ly/49arxpf
🔹 Isometric Strength Program - 8 Weeks: Unlock your full potential with our 8-week isometrics-based strength program. Perfect for building a solid foundation: ► bit.ly/3VjuW1E
🔹 Grip Strength Gym: Enhance your grip strength with our specialized training, essential for overall fitness and performance: ► bit.ly/48SxNBO
🔹 5-Minute Love Handle Fat Loss Program: Say goodbye to love handles with our quick, effective workouts designed for busy schedules: ► bit.ly/4chuJSI
🔹 9-Minute Per Day Fat Loss Program: Achieve your fat loss goals with just 9 minutes a day, through our effective and time-efficient workouts: ► bit.ly/3wWuM6c
🔹 Multi-Directional Calisthenics Program: Take your calisthenics skills to the next level with our multi-directional training approach: ► bit.ly/43hSFBa
🔹 High-Intensity Interval Training (HIIT): Boost your metabolism and endurance with our high-intensity interval training program: ► bit.ly/48WAqm7
🔹 Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► bit.ly/3IAPwTp
Here's to your best life, without joint pain.
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Having Knee Pain? Check out these two videos
► • Use This Patella Knee ...
► • Quick and Easy Poplite...
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@debfild5054]

Thank you Todd! Simple but effective exercises that work! I've been doing your "feel good knees" program daily now for two weeks and truly feel an improvement in leg strength with reduced knee pain. Thank you for creating this program. I plan to stay with it daily! I don't want a knee replacement!!!!

[@FeelGoodLife]

Hey, @debfild5054! Glad the "Feel Good Knees" program is working for you. Keep it up! Consistency is key, so stick with it daily. 🙌🏼
Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/weak-knees
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟

[@antoniaalbano3220]

thank you!

[@FeelGoodLife]

You're welcome, Antonia Albano. I have another great resource that can also help you. Please check out this link www.feelgoodlife.com/powerful-exercises-to-strengthen-your-knees

[@angelowilliams6539]

Hi Todd have had pain walking for a couple of years after a large parcel hit my knee saw something called Pattela reset on CZcams tried it if possible want to buy programme.

[@FeelGoodLife]

Hi, @angelowilliams6539! I'm sorry to hear about your knee pain. I suggest consulting with a healthcare professional to provide you with personalized guidance and recommendations for managing your knee pain.
If you're interested in purchasing a program related to it, you might want to explore our website. Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-for-a-patellar-tendon-tear
Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

[@user-ov8fs5cy2y]

what size is the band u r using?

[@FeelGoodLife]

Hey, Luz Ortiz. They come in resistances, not necessarily sizes. So you should start with a light resistance and if it's too easy, you can go to the next level of resistance.