How to Strengthen All of the Ankle Muscles with One Resistance Band
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- čas přidán 28. 10. 2022
- In this video, you will learn how to strengthen all of the ankle muscles with one resistance band. Resistance bands are very inexpensive and can be used to strengthen multiple muscle groups throughout the body including the biceps, triceps, chest, back, core, shoulders, legs and feet.
#shorts #anklemobility #anklepain
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Thanks These are the most effective exercises and were taught to me by my physiotherapist. I was able to recover from sprains very quickly.
Great to hear that, @Workoutfreak55! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
Just starting to recover from an ankle ligament tear. Will be following this wish me luck 😅
You can do it, akash s! Here's also a great resource that can also help you. Please check out this link www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
How’s it going this far ?
@@makeoversbymeme2077 so far so good, am able to run and I used to get a shooting pain when landing foot on uneven surface, that has reduced. 🙌🏻
That's great to hear, @Akash666Akash! It's wonderful that the shooting pain you were experiencing has reduced. It seems like your efforts and progress in running are paying off. Remember to take it easy and not push yourself too hard to avoid any potential setbacks. Continue to listen to your body, maintain proper form, and gradually increase your intensity as you build strength and endurance.
@Akash666Akash and @makeoversbymeme2077 I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
Goodluck!
Thank you, Master Todd. Excellent and useful exercises. I remember you with gratitude when I repeat complexes.
Hello, @user-tv4rr4sg3w 🌟 Thank you so much for your kind words! Your gratitude warms my heart, and I'm delighted that you're an active member of our Feel Good Life community.
Thank you sharing your motivation helping others cure tructure excercize every day more thankful
You're welcome,
@imeldaparedes946! I would love you to be part of our Feel Good Life community. Don't forget to give this video a thumbs up and subscribe to my channel☺☺☺
Second exercise, “put it around the heel”. The demonstration looks like the band is around the ball of the foot. What is correct positioning of the band?
Oh no! Thank you for catching that error, @Blazin1955. What I meant is to hold one end of the resistance band in each hand, and loop the band around the ball of foot.
Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/ankle-impingement
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
Thanks for the vid, im a skater and doing these exercises i hope will help me in the long run. I just wanted to know how often would you do these a week?
Hi, @kadeemsinclair4951! You can perform the routine more than once per day. Remember to listen to your body and adjust as needed. If you feel any discomfort, it's totally cool to take a break or ease up a bit. Just keep at it consistently and find what works best for you! Keep up the awesome work! 🛹👍
Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/top-9-ankle-range-of-motion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
I started longboarding longer distances and I find that my ankles are a bit wobbly and this affects my balance on the board. Would these exercises help strengthen my muscles and help me balance on one foot for longer period? Thanks!
Hey @scrumhalforegon! Congrats on getting into longboarding! Our exercises are perfect for building stability and strength in your lower body, which should help with those ankle wobbles and keep you balanced. Give them a shot and let us know how they go!
Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
@@FeelGoodLife thank you, much appreciated!
I have lower knee pain im guessing this could help because knee pain is generally either ankles or hips, and its lower so i know its my ankles.
I'm sorry to hear that you're experiencing knee pain, @shazalb482. Knee pain can indeed be influenced by various factors, including issues with the ankles or hips. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, I have a great resource that might help you. Please check out this link: feelgoodlife.com/sharp-knee-pain/
Don't forget to like this video and subscribe to my channel. Thank you. ☺☺☺
Thank you. I’ve tried a new workout.
It’s a stand on your toes. Lift one leg in the air n extend limb out. While body is lifted off the ground. Leaving opposite foes supporting the whole body in the air!!!!
.. I thought this would be a good exercise for a beginner. …. Then my foot gave out tonite. From YESTERDAY WORKOUTS!!!?!!! ..
Hi, @bonnieinthespirit6373! I'm sorry to hear that you experienced discomfort after trying the new workout. It's important to listen to your body and be mindful of any signs of strain or fatigue.
Let me share a great resource with you. Please check out this link: www.feelgoodlife.com/ankle-strains
Great Ankle exercises. Is it okay to do these exercises daily? Thank you
Yes, you can, @Dazai26! The exercises can definitely be performed more than once a day.
Let me share with you the related article of this video. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Just hurt my ankle yesterday from running. Pain feels like an indicator for extensor tendonitis. Will this strenghtening exercise helps?
If your ankle hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program.
You may want to check this article I have that might help you. Please check out this link: www.feelgoodlife.com/inside-ankle-pain/
Please don't forget to give this video a thumbs up and subscribe to my channel. I would love you to be part of our Feel Good Life community.
Very helpful, thank you.
I'm glad I could help, Child of God. I also have a great article that you might be interested in. Please click on the link www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
@@FeelGoodLifeawesome thank you for all that you do
You're welcome, @illlyrical7976. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
What a library you have now.
We're working on it!
Thank you 🙏
You’re welcome, @AnaGonzalez-jg5vi 😊 Let me also share with you a great resource I have. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
Is sitting cross-legged bad for the ankle on the bottom? I sit like that all the time without thinking and the ankle that is on the bottom is problematic
Yes, @dawndarling8853. If you sit cross-legged for a while, it might cause discomfort to your bottom ankle, causing issues like reduced blood flow or nerve pressure. Try switching up your sitting position, throw in some ankle stretches, and chat with a healthcare pro if things stick around or get worse for personalized advice.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
@@FeelGoodLifeThank you so much! I just subscribed. Now I'm going to dust off my resistance bands and give these a go 💜
Thank you thank you thank you!
You are so welcome, @Wajeeha222! You might be interested in this great article I have. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us; together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Where do I get the band? What resistance(?) or weight (?) do I need. My ankles give out on me all the time. I think that would help if I did these exercises.
Hi, @rhoadestraveled! You can find resistance bands at most fitness stores or online. Starting from light to medium resistance is great to begin with. Start with what feels comfortable and amp it up as you get stronger. If your ankles act up, these exercises could really help. Go at your own pace, and if you're unsure, chat with a fitness pro or healthcare expert. Best of luck on your path to stronger ankles! 💪🏽
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
great coach how can i put this in my weekly workout schedule?
Hi, @alejandronava5852! Glad you liked the video! You can do ankle exercises 2-3 times a week. You can customize the plan based on your fitness level.
Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/?s=ankle+with+resistance
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
Awesome.. Great..help.. Thanks..
Happy to help, Jay Patel. You can also check out this article that might interest you www.feelgoodlife.com/exercises-to-improve-ankle-mobility/
Is there another way to do the dorsiflexion if you don't have something to tie the band to like that?
Sure thing, @bonitagirlyy! If you don't have something to tie a resistance band to for dorsiflexion exercises, no worries! Try this alternative:
Single Leg Balance
>Stand in front of a sturdy surface, such as your countertop.
>With your hands resting on the surface, shift your weight so that you’re standing on one leg.
>Make sure to squeeze the glutes and stand as tall as you can.
>When you feel ready, try to balance without holding on.
>Use the sturdy surface to help you if you feel too unsteady to try this without your hands.
>Practice standing on one leg for up to 30 seconds, then practice on the other side.
>Repeat for 3 sets on each leg.
Let me also share the related article of this video. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
How many times a day should these be done? And how many weeks?
Hey, @lorilokz1625! The exercises can definitely be performed more than once a day.
This article might help you with this program. Please click on this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
His feet 💀
Hey, @user-ei3ey5wg4z! Aside from my feet ☺ hopefully I can interest you in checking out this article I have to improve your ankles' strength. You can read it in this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!
only in ohio💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
thank you
You're welcome, @lintanghutama! Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
What weight resistance band would you recommend using?
Hi, @rzook556! For my ankle exercises, I usually start with light to medium resistance, adjusting as needed.
Bands come in different colors, each representing various intensities:
Light (Yellow/Green): Perfect for beginners or those recovering.
Medium (Red/Blue): Ideal for building some strength and challenging muscles.
Heavy (Black/Purple): Geared towards advanced strength for an intense workout.
Extra Heavy (Silver/Orange): Reserved for advanced users like me seeking an even greater challenge.
Let me also share with you a great resource I have. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
any no equipment exercises?
Hi, THE KIDD! Here's a great article that might help you www.feelgoodlife.com/chronic-ankle-instability/
I have a simple exercise, using no purchased equipment. Get a foam pillow or a couch cushion. You can also fold up a blanket or towel into a pad. But, the more springy or spongey pads like foam pillows or cushions will work better.
Place your pad on the floor and stand on it. Now, raise one leg out in front of you. If you have any instability, your toes, feet, and ankle muscles should fire off like crazy as you try to maintain your balance while standing on an unstable surface on one foot. Try to stand for as long as you can on each foot. Don't forget to hold your arms out and move them around to different positions to adjust your balance.
If standing one footed on the pad is too difficult for you, start out with your bare feet on the floor until this becomes easy for you and then move on to using a pad. You can also stand near a wall and occasionally touch it if necessary, but try not to hold on.
I was very surprised by how much harder it was to stand with one foot on just a thin yoga mat, compared to standing on the bare floor. It's also a lot harder if you place your elevated leg behind you and grab onto the top of your foot like you're doing a standing quad stretch.
I know this exercise sounds very easy, but if you have weak or unstable ankles, it can be pretty challenging. The first time I did it, I was hopping all over the house, trying not to put my foot down. 😂
Warning: This is not a post injury or post surgery exercise! This is for healthy people with weak ankles and poor balance.
It's great to hear about your simple exercise for improving ankle strength and balance! It sounds like an effective way to challenge and strengthen the stabilizing muscles in the lower body. Thanks for sharing this valuable fitness tip, @skybluemarshall!
I also have a great resource that you and @thekidd9007 might be interested in. Please check out this link:
www.feelgoodlife.com/ankle-strengthening-exercises-for-weak-ankles/
I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
I actually did those in PT very recently
That's awesome, @emanziadeh4925. How was your experience?
Band name?
Hi @vishvesh9576! When it comes to choosing a resistance band brand, it really depends on what works best for you and your body. Here are some popular options: TheraBand, SPRI, Fit Simplify, Black Mountain Products, and WODFitters. Take a look at the different features and reviews to find the one that suits your needs and preferences the most!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Could anyone recommend a simple band that’s inexpensive? There are 10 million to choose from. I want what this man is using. Thanks.
Hi, @gregtannermedia! You might want to check out Amazon, eBay, or even dedicated fitness stores that offer a wide range of affordable fitness bands. You can browse through customer reviews and specifications to find one that suits your needs.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
can you define me different resistance band colour like pink, Blue, green, purple, yellow I am not sure which one is light and heavy😢😢
Hi Neha, since the product you are asking about is something that I am not using at the moment, what I can recommend to you is to check out our page at Feelgoodlife.com to help you with exercises you could do and equipments you can use
The grade 2 injuries people can do this ,havy pain after 3 month
Hi, @riswanp1684! I'm sorry to hear about your pain. If you're still experiencing significant pain after three months, it's essential to consult with your healthcare provider or physiotherapist.
Let me share a great resource I have. Please check this link: www.feelgoodlife.com/ankle-impingement
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
Your foot is shaped into a narrow point, you should wear wider shoes/shoes with a wider toebox.
I appreciate your feedback, @darkfoxjj
Perfect thanks dude
Any time! Thanks for watching!
His feet
Hi again, @user-ei3ey5wg4z! Let's not focus on my feet 😄
🙏😂🙏❤🙏😂❤🙏
🙏😄 Sending positive vibes right back to you, @MinMin-lk3ew! 🙏❤️ Keep spreading the good energy! 😄🙏❤️
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life Community!
thank you
You're welcome, @user-xq6bi7us3c! Please don't forget to give this video a thumbs-up and subscribe to my channel. ☺☺☺