6 Best Knee Strengthening Exercises Follow Along
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- čas přidán 2. 06. 2024
- Boost your knee strength and improve mobility with these 6 best exercises. This follow-along guide is designed to help you perform each exercise correctly and safely at your pace. Incorporate these into your routine to build knee resilience and reduce the risk of injuries. So why wait? Let's get started on your journey to stronger knees today! #KneeStrength #Exercises #FollowAlong #healthyliving
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Here's to your best life, without joint pain.
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Having Knee Pain? Check out these two videos
► • Use This Patella Knee ...
► • Quick and Easy Poplite...
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Hey coach,,I have an knee injury,does knee brace heals faster? And reduce swelling? Planning to buy one
Hey, @cjfromyoutube6280! Knee braces can provide support and stability to your injured knee, which might help in preventing further damage and reducing the strain on the joint. They can also provide compression, which might aid in reducing swelling to some extent.
I have a great article that might help you decide if you want to buy a knee compression sleeve. Please check out this link: www.feelgoodlife.com/the-knee-compression-sleeve-a-complete-guide-for-joint-relief/
Don't forget to give this video a thumbs up and subscribe to my channel. I would love you to be a part of our our Feel Good Life community. ☺☺☺
@@FeelGoodLife thanks for the answer,,I have an question again I bought a hinged knee brace is tht supporter good?,and how many times should I do the RICE method thingy?
@@FeelGoodLife and can hinge knee brace help me walk? Bend my knee? Straighten my knee? Because I am having hard time to walk it's been 3days now
@@FeelGoodLifeI really need your help doc😢
Hey, @cjfromyoutube6280 Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, what I can tell you is that, as for using a hinged knee brace, it's possible that it may help you walk, bend, and straighten your knee more comfortably, but again, this depends on your specific condition.
Regarding your question about using RICE method, this is commonly used for treating minor injuries, such as sprains or strains. You can generally follow this method for the first 48 to 72 hours after an injury. Resting and avoiding activities that worsen your pain is crucial during this time.
I suggest, if your knee is not improving at all, reach out to a healthcare professional.They can assess your situation, provide an accurate diagnosis, and recommend the most appropriate treatment, which may include the use of a knee brace, physical therapy, or other interventions.
You can read one of the articles we have that might also help you. Please check this link: feelgoodlife.com/knee-pain-after-walking