The Right and Wrong Way to Do a Wall Squat - Which is Best for You?
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- čas přidán 2. 12. 2022
- Do you know the right and wrong way to do a wall squat? Well, in this video, we're going to compare and contrast the two methods so that you can make the best decision for your own squatting goals.
If you're looking to add a wall squat to your routine, this video is for you! We'll compare and contrast the two most popular methods so that you can find the best way to do a wall squat for your own fitness goals. Which method is best for you? You'll find out in this video!
#squat #squats #squatsworkout #wallsquat #exercise #workouts
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
They just found out this particular exercise REDUCES HIGH BLOOD PRESSURE !!!
This is why I came searching for proper techniques
Hey there, @mikedonnit972! 🌟 Awesome to hear you discovered the perks of wall squats for lowering high blood pressure! 🩸💪
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Great video thanks Coach 👍
Glad you liked it, @DavidWilson-ng1lv! Your support means everything to us. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
Are you super tall or do you have super low ceilings? Either way, great vid! Been trying to find more at-home leg calisthenics.
Thanks, Walter White
You're welcome, @Panzerfaust_1939
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Nice guitar….oh, and good video 🤓
Thanks, @fingerpicker23
! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
How many squats should you start with? Every day? Or every other day ? Thanks
Hi, @fishboat6244 The recommended repetitions is 10-15x for 2-3 sets. If you're experiencing any discomfort, we suggest doing the exercise every other day for now. As you notice a decrease in pain and an increase in stamina, feel free to transition to doing it daily.
Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/knee-pain-when-going-down-stairs#2-wall-squat
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How is friction between body and wall accounted for. Do you actually need some friction for control of the movement? How much is too much friction?
Hi @Divocwax! Great question! Friction is important for stability during wall squats. It helps you control your movement and prevents slipping. Too much friction can make it harder to move smoothly up and down the wall, affecting your form. Aim for enough friction to feel stable without restricting your movement.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Good infmtn
Thank you for the feedback, @lekishanair4420! If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our positive and uplifting community, and this small gesture from you goes a long way in supporting us.
I do these with my knees at 90°. They’re hard! 😳
If your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program.
I hope this great resource can help you. Please check out this link: feelgoodlife.com/knee-pain-during-squats/
Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺
@@FeelGoodLife My trainer has me doing these at 90 degrees and they are absolute murder. Not on my knees, but on my quads. I hate them with the fire of a thousand suns. I would rather plank for an hour than do this for 30 seconds lol. I'm going to try backing off a bit and working my way up to where she wants me, I think it's just too much too soon.
if knees are painful, still can I start with wall sits
Hi, @mamtasadh1537. If you're experiencing knee pain, it's generally not advisable to start with wall sits or any exercise that puts additional strain on your knees. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program.
There's a great article that I can share to you that might help you. Please check on this link: feelgoodlife.com/sharp-knee-pain/
How tall are you?
I'm 6'2, @magnusskallagrimsson6707 😊
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Done and done. I asked because you look like you’re 6’7” in the video.
The triangle sign every other second with the hands is too distracting
Hey @jodiehunter1313! 🌟 Thanks for sharing your feedback.
Sorry too much talk. We need real example. Example with explanation
No problem at all, @ariefwidjaja4110. I completely understand the importance of practical examples. To provide you with a better understanding of the exercises, please also check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
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@@FeelGoodLife well aren't some people rude they want a quick fix
Without putting any work in
There is no helping some people.
Thank you for your kind words, @lindapestridge3073. Patience and empathy can go a long way ☺
It was literally 4.5 minutes and maybe 3 additional seconds. Thanks for the video. I liked and subscribed.