Quick Relief from Peroneal Tendonitis with these 5 Easy Stretches: A Follow Along Routine

Experience quick relief from peroneal tendonitis with our curated set of 5 easy stretches, conveniently presented in a follow-along routine. These stretches alleviate pain, promote better flexibility, and accelerate healing. Whether you're dealing with acute discomfort or trying to prevent future flare-ups, our guide can assist in your recovery journey.
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@mamababy60]

Thank you so much. I had total knee replacement and this pain in my foot first like plantar fasciitis. Then I noticed it was just pain on the outer side of the foot that I had the surgery on. I never heard of this before so your video really put me at ease. I’m glad they are simple and great movements. Thanks a lot.

[@FeelGoodLife]

Hi @mamababy60, so glad our video helped ease your mind about post-surgery foot pain!
Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises
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[@a9966]

I like the follow along format. Thank you

[@FeelGoodLife]

Glad to know, @a9966! Let me share with you the related article to this video. Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

[@andrewkreuter3147]

Thanks so much for
Video. When I press on the top of the 5th metatarsal it is very sensitive especially first thing in morning.
Could perineal tendinitis cause this?

[@FeelGoodLife]

Hi, @andrewkreuter3147! Glad you found the video helpful! Peroneal tendonitis could indeed cause sensitivity on the top of the 5th metatarsal. It's always best to consult a healthcare professional for an accurate diagnosis and personalized advice.
Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises
Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟