Let go of control and trust the process with powerful subliminal affirmations and relaxing rain sounds. If you feel a need to control every situation or relationship, use this 8 hour subliminal sleep session to help train your subconscious mind to:
►be more grounded in the present moment
►relax and let go of all outcomes
►let go of all worries and fears of the future
►trust that everything will work out for the best
►stop micromanaging and over-planning
This session is designed to be listened to while asleep and features a dark screen for optimal rest, but it may be listened at any time of day.
OTHER VERSIONS
30 minute music: czcams.com/video/_YyYvSDnfsA/video.html
30 minute rain: czcams.com/video/fVS7ZciGAbA/video.html
8 Hour ocean waves: czcams.com/video/kYWqWn9ouk0/video.html
8 Hour Music & Delta Waves: czcams.com/video/D-AUKvxQPC0/video.html
8 Hour Campfire & Rain: czcams.com/video/z4FsetI1JXc/video.html
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal mp3 for you, up to 60 minutes in length. Please contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a grounded person.
I am serene and peaceful.
My mind is calm and my thoughts are placid.
I can relax and let go.
I trust that everything will turn out exactly as it is meant to.
I trust that everything will turn out for the best.
I let go of the need to determine outcomes.
I intuitively know when my input is unhelpful.
I act only when necessary and fruitful.
I act only in ways which are life giving.
I peacefully detach from all worries and fears.
I concentrate on the moment and release all fears of the future.
I let go of the fear of losing control.
I release all need for control.
I surrender to the ultimate good.
I trust the process and make peace with future outcomes.
Things will turn out for the best.
I observe the negative energy of control and peacefully detach from it.
I embrace the positive energy of letting go.
All is well.
I accept what is.
I change what I can and let go of the rest.
I take meaningful action and let go of the rest.
I let others make their own mistakes and fight their own battles.
I let go of the need to control everything in my environment.
I relax and let go.
I allow things to unfold naturally and organically.
I feel so much better when I release the need for control.
I feel so much freedom when I surrender to the process.
Its okay to release control.
Its okay to release the need to micromanage.
Its okay to sit back and watch things unfold.
I enjoy surrendering to the process.
I surrender to the universe.
I love myself and I love my life.
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