PRACTICE POSITIVE SELF-TALK | Subliminal Affirmations & Relaxing Water Sounds
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- čas přidán 27. 09. 2021
- Learn to practice positive self-talk with uplifting subliminal affirmations and relaxing water sounds. With this 30 minute subliminal affirmations session, train your subconscious mind to speak to yourself positively, encourage yourself, and learn to ignore the inner critic.
This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THE CHANNEL
If you enjoy this content, please consider supporting my work. Any amount is welcome: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal mp3 for you, up to 60 minutes in length. Longer audios are also available. Please contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a good person.
I am calm and relaxed.
I think highly of myself and treat myself with respect.
I speak to myself with kindness and compassion.
I encourage myself with positive self talk.
I love myself more every day.
I easily ignore my inner critic and speak lovingly to myself.
Self-awareness is very important to me.
I am grateful for the gift of myself.
I speak to myself as a cherished friend.
I engage in positive self talk every day.
I treat myself with compassion and understanding.
I forgive myself for past mistakes.
I can easily pick myself up when feeling down.
I can easily talk myself out of a bad mood.
I am my own cheerleader and I encourage myself daily.
I am worthy and worthwhile.
I compliment myself every day and really mean it.
I treat myself well all the time.
I feel so much happier as I learn to have compassion for myself.
Each day, I remind myself of the good things in my life.
I take good care of my mind and body.
I strive for balance in all areas of my life.
I am fully confident in myself and my abilities.
I am comfortable with who I am.
I am a good person who deserves kindness and love.
I am kind to myself in my thoughts and inner dialogue.
I have compassion towards myself for faults and shortcomings.
I forgive myself and move on with my life.
I talk to myself kindly because I am important and deserving.
I speak kindly to myself and about myself.
I can change the stories I tell about myself.
I can easily change my inner script.
I talk to myself in ways which are positive and life-giving.
I am kind to myself in words and actions.
I am becoming more kind and compassionate to myself every day.
I love myself unconditionally.
I love myself and I love my life.
30 Minute Mindset Copyright 2021
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Hi Friends, thanks for watching! Just a reminder that I am not able to take any new requests right now. As I did previously, I will be announcing in a community post when I am open to requests again. Take care everyone!
Yes eventually I will be making other versions. Take care!
The script of subliminal affirmations is one the most helpful I have found. I periodically read and meditate on the affirmations while listening to this video.
So glad you like the affirmations. And it's a very good technique to read them while listening. All the best and take care!
The affirmations on this one in my eyes are one of the best out there, thank you 🤗
So glad you like them, take care! =)
I have read Shad Helmstetter's book on self-talk three times, and this is so great for people to have.
you are really helping people with this subliminal.
I agree that's a fantastic book! =)
These water sounds are awesome!
Glad you like it! =)
Rebecca you're really good at this. This had immediate effect as well. Thank you so much
You're so welcome Phil, glad to hear you had such a good result. Many blessings! =)
Dear Rebecca - thank you so so much for sharing these amazing videos! I have been listening to them daily for 6 months now and they have helped me tremendously. If it may be possible- would you be able to create a video on affirmations for good health and healing :-)? I have checked all your videos and the ones available are either focused on healthy eating/weight loss or just the feeling of security on its own. I hope to find one that is about believing that your body is healthy, and abundant with good health and energy :) I feel like this would really help out those who are struggling with deep traumas / chronic illnesses and trying to heal their minds and bodies holistically, including myself. If you do read this - thank you so much for your time 🥰😇
So glad you're enjoying the channel Yuling! =) The reason you aren't seeing much about physical health on my channel is because I only make content on topics which have a psychological component. In other words, conditions that can be improved by changing your thought patterns, beliefs and behaviours. I do have a couple of topics for chronic pain, chronic illness, energy, strengthening your immune system with positivity, etc, but those subliminals are not meant as a cure but rather as a complementary therapy to be used along with any other treatment you are already receiving. I can consider making something like you're suggesting in the future, but if I do, it will be from a purely psychological standpoint. Hope that makes sense, take care!
@@30MinuteMindset Thank you Rebecca 🥰 I understand what you mean and I do know your videos are not a cure. Nonetheless they have so far been the most helpful thing I've ever found :> A purely psychological standpoint video would be immensely helpful. I look forward to the day you post it! Thank you - and please do take care too :)
this is gold!!!💯💯
Im gonna use this one with practice mindfulness for my morning meditations 🦂😇❤️ Thank you for this 🫂
*RESULT* since im so disciplined for it now 👀 Im on my way to add a second hour of meditation 🙏🏼
Wonderful Kate!! =)
Beautiful affirmations! ❤️
I'm so glad you like them, thanks for watching! =)
Rebecca, have a great day/night ahead ❤️ sending you bonds of friendship ❤️
Thank you so much, I appreciate you being here! =)
@@30MinuteMindset 😀
Just perfect!!❤❤❤
Glad you like it, take care! =)
Very nice dear 💜✨
Thank you so much, thanks for being here! =)
My favorite 😁
=)
💖
I wish you were on youtube music . so i could play this in my house all day .
I wish I could be as well; unfortunately I don't qualify right now. I am considering going on another platform though, such as Spotify. I will of course let everyone know if and when that happens.
Someone suggested turning on loop, so I checked out & sure enough it works. Maybe that will benefit you as well. God Bless
Thank you Rebecca ! This is a well thought out! Once I found out I could loop it I was set for all night. It was a bit uncomfortable using the headphones I have as they are not intended for all night listening. I’m going to check it out to see if there are headphones that I can use all night while asleep..
You can purchase headphones that are specifically designed for sleep, but note also that it's not necessary to listen via headphones. You can just listen using a speaker, on a comfortable low volume, and that is just as effective. Good luck! =)
Gratitude 🙏❤
Thanks for watching! =)
@@30MinuteMindset 😘🙏
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Good luck!
Plz ad amazon pay to tour payment
I'm not able to do that right now, but when I have a website there will be more payment methods. Take care!
Am I supposed to hear you speaking? I can hear very very very dim words - what sound like words - here and there, but mostly just the sound of the track lol
No, you aren't supposed to hear the words distinctly or at all; that is what makes this subliminal. In a subliminal session, the affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. Hope that makes sense, take care!