BALANCE BODY MIND & SOUL | Subliminal Affirmations & Relaxing Music

Balance your mind, body and soul with uplifting subliminal affirmations and relaxing music.
WATCH MORE
30 minute version with relaxing water sounds: • BALANCE MIND, BODY & S...
30 minute version with binaural beats: • BALANCE MIND, BODY & S...
Natural Mood Boosters Playlist: • Natural Mood Boosters
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
SUPPORT THE CHANNEL
If you enjoy this content, please consider supporting my work. Any amount is welcome: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal mp3 for you, up to 60 minutes in length. Longer audios are also available. Please contact me (Rebecca) at [e-mail] for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a balanced person.
I am emotionally intelligent.
I am strong and in control.
I am mindful and detached.
I am aware of my body and its rhythms.
I have a strong mind body connection.
I can observe changes in my mood and peacefully detach from them.
I can observe changes in my body and peacefully detach from them.
I observe and detach rather than react.
I am in tune with my soul and my higher self.
I regularly take time for prayer and reflection.
I notice vital connections and higher purpose in all areas of my life.
I am in control of my moods and how I react to them.
Every cell in my body vibrates with peace and serenity.
All is well in my life.
I trust the process of becoming fully alive and free.
I trust the process of becoming my true and authentic self.
I have strength in my heart and clarity in my mind.
I feel grounded in the present moment.
My mind is at peace, my body is at peace, my soul is at peace.
I give and receive love easily.
I care for my mind, body and soul.
I feel fully connected to myself, others and the universe.
I love myself and I love my life.
CREDITS
Music by Chris Collins, indiemusicbox.com
SUBSCRIBE
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[@30MinuteMindset]

Hi Friends, thanks for watching! Please note that I am not taking any new requests right now. Alternate versions of this topic can be viewed below:
30 minute version with relaxing creek sounds: czcams.com/video/cWXX-_sfGWg/video.html
30 minute version with binaural beats: czcams.com/video/5cYQbTbMbes/video.html
Natural Mood Boosters Playlist: czcams.com/play/PLCeejGu6b8veDzoLXZCbkyvpCvxlI6U0_.html
I am resuming a regular upload schedule in 2023. Uploads will be 3 times a week, on Mondays, Wednesdays and Fridays, alternating between 30 minute and 8 hour videos. All the content that I plan to release over the next few months will be based on past requests for brand new topics as well as past requests for new background sounds on existing topics. Due to the sheer number of requests that I already have, I am not able to accept anymore new requests at this time.
A couple of weeks ago I started a second channel with positive affirmations spoken out loud. The channel is called Simply Affirmations and you can view it here: youtube.com/@simplyaffirmations
If you are interested or like that type of content, please subscribe! I plan to upload there twice a week, on Mondays and Thursdays, and the topics will complement this channel.

[@sierrabooger]

I listen to this every time I take a shower, because it's 30 minutes of time I have fully to myself. I love listening to this, and always feel wonderful after getting out. Thank you!

[@30MinuteMindset]

What a great idea! I'm so glad it's working well for you! =)

[@henrycampbell9733]

This is what I've been looking for 🙂. This is effective.

[@30MinuteMindset]

Glad to hear it! =)

[@EEF5004]

This brings so much peace ❤

[@30MinuteMindset]

I'm so glad Eveline, take care!

[@lovewins3321]

I needed this, thank you so much!❤️

[@30MinuteMindset]

You are so welcome, glad this is helpful to you! =)

[@angelacorbin5211]

This is so beautiful, I absolutely love the affirmations ❤️ Thank you so much. It's just what I needed to hear today.

[@30MinuteMindset]

You are so welcome Angela, glad you like the affirmations! =)

[@Red23165]

Thank you keep them coming ❤

[@30MinuteMindset]

You're so welcome! =)

[@Red23165]

@@30MinuteMindset ❤️❤️