FEEL CALM & GROUNDED, SAFE & SECURE | 8 Hour Subliminal Session with Rain Sounds [DARK SCREEN]
Vložit
- čas přidán 10. 02. 2022
- Feel calm, grounded, safe and secure with uplifting subliminal affirmations and relaxing rain sounds. This 8 hour subliminal session is designed to be listened to while sleeping, but you may also listen while awake.
OTHER VERSIONS
9 Hour Spoken Affirmations version (on my new channel): • FEEL CALM GROUNDED SAF...
30 minute rain: • FEEL CALM, GROUNDED, S...
30 minute ocean sounds: • FEEL CALM, GROUNDED, S...
30 minute music: • FEEL CALM & GROUNDED |...
30 minute music + binaural beats: • FEEL CALM, GROUNDED, S...
Grounding & Mindfulness Playlist: • Grounding and Mindfulness
Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. I hope that makes sense, take care!
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THIS CHANNEL
If you enjoy this content, please consider supporting my work. Any amount is welcome: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal audio for you, up to 60 minutes in length. Longer audios are also available. Please contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)
I am a strong, courageous person.
I am calm and relaxed.
I am centered and grounded.
I am tranquil and stress free.
I feel safe and secure.
I am grounded in the present moment.
I concentrate on what I am doing right now.
I concentrate on the present, and what I can do in the here and now.
I focus on what I can control and change.
I focus on making a positive difference within my sphere of influence.
I easily let go of worries and fears.
I am so calm and relaxed right now.
I concentrate on improving myself and my surroundings.
I visualize the best possible outcome for myself and my life.
All I have is today.
I detach from all worries of tomorrow.
I am fully present and alive right now.
I feel my feet firmly on the ground.
I am aware of my body and my breathing.
I feel perfectly relaxed and calm.
I am grateful for what I have today.
I am grateful for this moment in time.
I can experience joy and contentment right now.
The present moment can be beautiful.
I feel fully alive and present.
I release all troubling thoughts.
I am okay right now.
All is well.
I breathe deeply and easily.
I am at peace with my current situation.
I am detached from all outcomes.
I am quiet and peaceful.
I am at peace with my life.
I am perfectly calm and relaxed.
I am safe right now.
I am safe and secure.
I am at peace.
SUBSCRIBE
►Subscribe for more:
/ 30minutemindset
►Subscribe to my positive affirmations channel:
/ @simplyaffirmations
30 Minute Mindset Copyright 2020
#30minutemindset
#8hoursubliminalsession
#darkscreensubliminal
#feelcalmandgrounded
#feelsafeandsecure
#subliminalaffirmationsrelaxingrain
Hi friends, thanks for watching! Other versions of this topic and similar content are linked below:
9 Hour Spoken Affirmations version (on my new channel): czcams.com/video/H-zsBEQcsak/video.html
30 minute rain: czcams.com/video/fk5TXAVBOmE/video.html
30 minute ocean sounds: czcams.com/video/TwUKUfFULI4/video.html
30 minute music: czcams.com/video/Mutg6qH863E/video.html
30 minute music + binaural beats: czcams.com/video/l4pgLVt0EGs/video.html
Grounding & Mindfulness Playlist: czcams.com/play/PLCeejGu6b8vfVYifXxlsrclb0aYiiXngX.html
Thank you. Frankly never thought I would be in need of these affirmations, but with the horrible way this country is heading I find that have become deeply fearful and pessimistic and I need to find a way to deal with life right now. So thanks again for this bit of respite.
I’m having the same restless anxiety because of the state of the world.
Hang on !
We have each other!
🤍🙏🏻🇺🇸
You are so welcome, glad this has helped! Yes things are very uncertain in many parts of the world right now. I personally have quit social media almost entirely and also stopped watching the news. I've only been keeping up with things that are necessary for me locally - just my own sphere of influence. I've found that to be really helpful. All the best to you and take care!
I feel the same. Evil will have its way and compassion means nothing and it's hard work just trying to see the good in your self. May the Mother Goddess forgive me my sins and lack of strength.
I know exactly how you feel!!
You’re not alone. 🤍🙏🏽
I love how your affirmations lists have become longer and your affirmations overall are wonderful!
Glad you it Julianna, take care! =)
@@30MinuteMindset
This video actually works...
I was crying uncontrollably, for about 30 minutes, wanting nothing more then to feel comfortable and hide away in my room.
I turned this on, got comfortable in my bed, and the crying slowed down. Then it stopped. Now I'm sitting here, my mind calm for once, wanting nothing more than a nap. I might take one with this playing.
Thank you for creating this video. It helps wonderfully. ❣️
That's wonderful, I'm so glad to hear it gave you some relief!
This is one I really need! I’ve been so stressed and having bizarre dreams!
I hope this gives you some relief. All the best to you and take care of yourself!
Rebecca there is true magic in this recording! I listen to many subliminals and was looking to switch to a different one when I found this one, and as soon as I put it on a wave of relaxation washed over me 🙂👏✨🌺
Wonderful! =)
This subliminal is really special; so thoughtfully and carefully created to be of the greatest use to the widest range of people and circumstances.
It's my new "go to" subliminal for a restful sleep and a calm awakening in the morning.
Thank you so much Rebecca x
You are so welcome Gayle, thanks for your kind words and take care! =)
This was great. I have been going through some difficulties and I had a really bad day emotionally yesterday and today I woke up feeling more safe and almost happy. Thank you
You're so welcome Latisha, glad to hear it helped! =)
I must confess that there was a time when I felt all this affirmation was for people who want success without working for it.
I feel that the process of making money and the consequences thereof take care of everything. But then, it is so important to feel secure to be able to commit yourself to make money or anything that is the equivalent of one's calling.
I don't know if this works but I do know that I sleep so well with this playing. I feel like a part of mind is having an intense discussion and some part of my head is actually involved in this. I am aware of this feeling when I am listening but it becomes so much apparent when I switch it off.
I know I make choices, many poor ones too as I am so very comfort seeking, but then again I know I could have heard anything else rather I chose to listen to rain falling. Despite my many shortcomings sometimes my actions reinforce how desperate I am to succeed.
I wish you success and am thanking you in advance for mine.
Regards.
Thank you for your thoughtful message! Take care and all the best!
Thank you so such for this one; the rain sounds are lovely too 💚
You're so welcome, and so glad you are enjoying the new rain sound! All the best! =)
🙏🙏Can you please make one for 5 principals of reiki with this sound
1 just for today I will attitude of gratitude.
2. Just for today I will not worry.
3 just for today I will not be angry.
4. Just for today I will do my work honestly.
5. Just for today I will be kind with every living thing.
Can't thank you enough for this amazing video. special thanks for posting the affirmations ❤️ they are fantastic. Bless you 😇 subscribed
So glad you like it, all the best and thanks for being here! =)
thank you 🙏🏻
You're so welcome!
Thank you 🙏
You're very welcome! =)
THIS IS AMAZING 😍
So glad you're enjoying it, take care! =)
Thank you so much 🙏💜💜💜
You're very welcome! =)
You are amazing, thank you 😊
You are so welcome Christie, take care! =)
Thanks
Could you please do this one with ocean sounds? I sleep better with ocean sounds
Excellent topic! VMN! TY! 👏💙
You are so welcome! =)
So so good. This helps me fall asleep. 🤗❤
Wonderful, I'm so glad! =)
Thank you
You are so welcome! =)
3:19:31 I love this one!!!! So peaceful and fills me with hope
I'm so happy for you, take care! =)
I needed this today. Thank you for this video.
You are so welcome!
this works
for me . thx you .
You are so welcome! =)
Does this work? I am withrawaling from benzo and I need the safety feeling
Good luck to you and take care of yourself!
I wish you had these affirmations with some soft quiet music instead of rain… I listen to all of the time and I get tired of rain… Thank you😊
There are two 30 minute music versions of this... you can find them linked in the pinned comment at the top of the page. Good luck! =)
Why do not they work fasssttt!!!!!!
I SUFFER HEREEE
Everyone is different, and most people need to listen a few times to get full results. I have instructions in the description that I suggest you follow. But that being said, I hope you start to feel better soon, take care!
IAM SAFE AND SECURE IAM THANKFUL TO THE UNIVERSE AND MINE GOD 🙏✨
IAM AMAZINGLY GOOD WORKER 👍👌IAM VICTORIOUS BLESSED FOREVER ISAIAH 49-26 WHOLE ON BETESDA RIGHT NOW ✅❤GOD HAS MADE A REALLY TERROR TO MINE ENEMIES 🎤🎤 Declare total victory over you and that the devil is defeated !!
🙏🙏🙌
IAM WHOLE BLESSED FOREVER AND EVER OVERJOY OVER MINE ENTIRE BODY AND SOUL FOREVER IAM A WINNERMAN IAM A GENIUS FOREVER I DOMINATE FOREVER FLORENCENIGHTGALE WISDOM INTELLIGENCE ALL OVER ME ,IAM KING 🤴🏾RN927 MASTERMIND
AMEN 💥🙏🔥✴️🙌❤️💯💖
The 'All I have is today' affirmation is a bit scary for me.. :O
It's not meant to be scary or omninous... maybe you just don't understand the meaning of the phrase? "All I have is today" is a way of telling yourself to live in the present moment and be grounded where you are right now. In other words, concentrate on what's happening right now, today - rather than worrying about what might happen in the future. A lot of times people feel unsafe or anxious because they are worried about something bad happening in the future, or they are thinking of a bad experience in the past that might reoccur. But if you concentrate only on what is happening right now, it can be a lot less overwhelming. It's also known as "living in the present moment" or "living one day at a time". Here's an article about living in the present that you might find helpful: www.aconsciousrethink.com/9244/one-day-at-a-time/ Take care!
@@30MinuteMindset Thank you
Is there any subs for fear of intimacy?
Not specifically, though I do have a couple for fear of commitment, which you can find in the following playlist: czcams.com/play/PLCeejGu6b8vfPBJ1rOpc0A4EehonqIa5B.html Take care!
❤️🥰
Looooooii ooooooo ve it….. 🥰
Will the changes be permanent?
They can be, if you listen for long enough (different for everyone). There are instructions in the description, take care!
Thank you
I’m sorry I just don’t like rain now I want to listen to this but I can’t listen to it with the rain. I hope you have another one that doesn’t have rain.
Can’t find the affirmations….
The affirmations are in the description, take care!
I am a strong, courageous person.
I am calm and relaxed.
I am centered and grounded.
I am tranquil and stress free.
I feel safe and secure.
I am grounded in the present moment.
I concentrate on what I am doing right now.
I concentrate on the present, and what I can do in the here and now.
I focus on what I can control and change.
I focus on making a positive difference within my sphere of influence.
I easily let go of worries and fears.
I am so calm and relaxed right now.
I concentrate on improving myself and my surroundings.
I visualize the best possible outcome for myself and my life.
All I have is today.
I detach from all worries of tomorrow.
I am fully present and alive right now.
I feel my feet firmly on the ground.
I am aware of my body and my breathing.
I feel perfectly relaxed and calm.
I am grateful for what I have today.
I am grateful for this moment in time.
I can experience joy and contentment right now.
The present moment can be beautiful.
I feel fully alive and present.
I release all troubling thoughts.
I am okay right now.
All is well.
I breathe deeply and easily.
I am at peace with my current situation.
I am detached from all outcomes.
I am quiet and peaceful.
I am at peace with my life.
I am perfectly calm and relaxed.
I am safe right now.
I am safe and secure.
I am at peace.
Thank you Rebecca for all you do❤🩹
Aww thanks for being here Megan, I really appreciate you! =)