LET GO OF CONTROL & TRUST THE PROCESS | 8 Hour Subliminal Session with Music & Delta Waves
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- čas přidán 14. 01. 2022
- Let go of control and trust the process with powerful subliminal affirmations, music and delta waves. If you feel a need to control every situation or relationship, use this 8 hour subliminal sleep session to help train your subconscious mind to:
►be more grounded in the present moment
►relax and let go of all outcomes
►let go of all worries and fears of the future
►trust that everything will work out for the best
►stop micromanaging and over-planning
This session contains the following binaural beats:
1.5 Hz (beat frequency, delta waves): for rest, repair, deep sleep and healing
90 Hz (base frequency): for good feelings, well being and balancing
OTHER VERSIONS
30 Minute Music: • LET GO OF CONTROL & TR...
30 Minute Rain Sounds: • LET GO OF CONTROL & TR...
8 Hour Ocean Sounds: • LET GO OF CONTROL & TR...
8 Hour Campfire & Rain Sounds: • LET GO OF CONTROL & TR...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.
This session contains delta waves, which can cause drowsiness and sleep. Tracks that contain delta waves are meant to be listened to only when comfortably reclining, lying down or sleeping. Never listen to tracks containing delta waves in any other circumstance, especially not while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
Subliminal audios are not a substitute for proper medical care or advice. They should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THIS CHANNEL
If you enjoy this content, please consider supporting my work. Any amount is welcome: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal mp3 for you (up to 60 minutes in length; longer audios cost more). Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a grounded person.
I am serene and peaceful.
My mind is calm and my thoughts are placid.
I can relax and let go.
I trust that everything will turn out exactly as it is meant to.
I trust that everything will turn out for the best.
I let go of the need to determine outcomes.
I intuitively know when my input is unhelpful.
I act only when necessary and fruitful.
I act only in ways which are life giving.
I peacefully detach from all worries and fears.
I concentrate on the moment and release all fears of the future.
I let go of the fear of losing control.
I release all need for control.
I surrender to the ultimate good.
I trust the process and make peace with future outcomes.
Things will turn out for the best.
I observe the negative energy of control and peacefully detach from it.
I embrace the positive energy of letting go.
All is well.
I accept what is.
I change what I can and let go of the rest.
I take meaningful action and let go of the rest.
I let others make their own mistakes and fight their own battles.
I let go of the need to control everything in my environment.
I relax and let go.
I allow things to unfold naturally and organically.
I feel so much better when I release the need for control.
I feel so much freedom when I surrender to the process.
It's okay to release control.
It's okay to release the need to micromanage.
It's okay to sit back and watch things unfold.
I enjoy surrendering to the process.
I surrender to the universe.
I love myself and I love my life.
CREDITS
Music by Chris Collins, indiemusicbox.com/
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Hi friends, thanks for watching! Other versions of this topics can be viewed below:
30 Minute Music: czcams.com/video/_YyYvSDnfsA/video.html
30 Minute Rain Sounds: czcams.com/video/fVS7ZciGAbA/video.html
8 Hour Ocean Sounds: czcams.com/video/kYWqWn9ouk0/video.html&ab_channel=30MinuteMindset
8 Hour Campfire & Rain Sounds: czcams.com/video/z4FsetI1JXc/video.html&ab_channel=30MinuteMindset
Exactly the affirmations I was looking for I've been looking for several years for these type of affirmations about letting go. 👍 Great job.
Wonderful, glad it's what you're looking for! =)
i affirm i let go of controol and the concerns around the control or uncertainty, i let that go i release that thank for this sessions im listening right now.
Absolutely beautiful. I love this one. Going to use it all of 2023 and come back to share with you how it goes. Lots of love and gratitude 💞
So glad you like it, take care! =)
So, how did it go? ❤
So beautiful, so relaxing, just what I needed. Thank you so much ❤️
Wonderful, so glad you like it! =)
Another great session, so often I need to just let go...and to breathe...your affirmations are so positive and right on. I read them aloud before and after a session even if it is a short session during the day. Thank you so much I do holistic healing and energy work and recommend clients to go to your channel too. You help more people than you know 💕Blessings
Wonderful, thanks so much Kathie! =)
I have to say, I have been listening to similar music without subliminal messages for a month or so. Lately I've been getting a lot of anxiety and tension so I found this to use. I woke up this morning rested, in a calm mood and remained that way all day, even though I had a stressful schedule. I didn't even make the connection until laying down and deciding what to sleep to tonight! This is it!
Wonderful, glad to hear it helped!
I will listen to this while i sleep every night for 1 month and see what happens
Good luck!
I just found this video. Can you tell me if it helped after the month? And, how did it help you?
❤
I love the music/water mix. Thanks chica!
You're so welcome, enjoy! =)
Your subs calming my mind once again
Wonderful Bianca, all the best to you! =)
thank you 🙏🏻
You're very welcome, enjoy it and take care! =)
Deeply calming and superbly crafted affirmations !! Deep appreciation and respect for this fine work .I bow to your service and dedication to your work 🙏🌟🌟🌟🌟
Wow, thanks so much, I appreciate you being here! =)
Thank you.
You're very welcome, enjoy!
Thank you so much 💐
You're so welcome! =)
Great ty
You are so welcome! =)
Day 1
Good luck!
I'm a situation at work where i screwed up big time. My fear of the situation has become so overwhelming. I feel stupid and I want to smack myself for what I did. I'm know I'm going to get fired for the dumbness even though they said I might not.
I actually wished for death. I do not want another firing on my record.
I feel so lost and upset right now. Yes I am a coward and I want to run away by quitting the job.
My anxiety is so high right now and I don't feel safe at my job.
I want to resign but my husband was laid off. I'm the only source of income right now and I'm terrified.
I literally feel like killing myself right now over this situation. I'm so upset. My faith is gone.
I had felt so positive during the height of the pandemic and now I feel totally worthless and helpless.
I deserve to die.
I love my job but now I have screwed it up. There's no way it's going to get rectified.
We are going to lose everything we have worked for in the past 2 years. And it's all my fault.
I am so stupid.
I'm so sorry you are in this difficult situation. I hope this gives you some relief, but if you are having thoughts of wanting to die or thinking you deserve to die, please seek some help from a doctor or other health care professional local to you. Or even just a trusted friend or family member. You may need some extra help to feel better and cope with the situation. I'm not sure where you are in the world but this link has a list of crisis lines worldwide: en.wikipedia.org/wiki/List_of_suicide_crisis_lines?msclkid=17e4e37ba6b811ec8b904d62ce0cc462
Please take care of yourself and I hope the situation gets better for you.
Thank you!!i have a question...8hours frequencies is ok?because i read 1 hour maximum 💗
Delta waves (which are featured in this audio) are associated with rest and deep sleep. So unlike the the higher frequencies, which are associated with various wake states, it's fine to listen to them for longer or while sleeping. Hope that makes sense, take care!
Mam can I know how you stop maladaptive daydreaming I am not doing it for 3 days but this thought of finally I am not doing doing that and what I think what normal people do is killing me and I can't afford doctor and I can't tell my parents about that
Three days is not very long; when I was recovering, it took me a couple of months before I could stop the daydreaming completely. My suggestion is that you be more gentle with yourself in the recovery process. Also, if you go one of to the subliminal versions of the maladaptive daydreaming topic (there are 3 different ones on the channel), I explain in depth in the comments, what I did to help myself recover. I have pinned the topic on the following video: czcams.com/video/ONOcNSiCHO8/video.html&ab
Read that pinned comment, read what others have said in the comments, and maybe try listening to one of the subliminal versions as well, if helpful. All the best to you!
hey i have a question does your appetite suppressent subliminal make it so you crave and enjoy the taste and texture of vegetables if so that would help immensly with my weight loss. if not could you make one that does but also reduces appetite increases metabolism and burns excess fat while listening ive lost 100 punds through excersise and diet but i need to lose 90 more to hit my perfect weight please reply when you can thanks
As I answered in your other comment, no, the appetite suppressant video doesn't talk about vegetables, but some of my other weight loss content does. You may want to try one of the 8 hour sessions to lose the rest of your weight. Good luck!
@@30MinuteMindset ok in understand thanks for the reply
Congratulations..I lost weight by riding my bike outside. Good for you for ur success.
@@amybethloescher9315 thanks it feels so much better not having to lug around so much weight
Love so much this 🤍🤍🤍 thanks 🙏
You're so welcome, glad you're enjoying it! =)
is this good for manifesting and letting go?
Yes it is. Good luck!
Can you do a 30 minute one of this one? Same music as it’s relaxing the other 30 minute one is quite jarring
Maybe eventually, but I have a huge number of requests right now, so it won't be anytime soon. In the meantime, you could just listen to 30 minutes of this one. The 8 hour versions are no different than the 30 minute versions, just longer. Take care!
Only because then I can add 30 minute videos to CZcams music app😁 but no worries thank you for the video! I’m still confused on how this works like I don’t hear no words being said at all?😫
@@rogerthat9869 You are not supposed to hear the words, because this is a subliminal. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. Hope that makes sense, take care!
30 minute mindsett
can you make subliminal for ldr?
What is ldr?
@@30MinuteMindset long distance relationship
i think some people need it for repair until marriage time?
Can someone tell me how the Delta Waves work along with the Subliminal Affirmations?
The delta waves don't have anything to do with the subliminal affirmations. Delta waves just help you to relax and sleep. They assist you in getting a good night's sleep while you are listening to this. They would still do that even if there were no subliminal affirmations present. Hope that makes sense!
@@30MinuteMindset Yes it helps, thank you.
I’m confused. You say in the description that tracks with frequencies should only be listened to for max 1 hour per day. Yet this is 8 hours with frequencies. Am I misunderstanding your description?
Sorry, I probably should update my descriptions to be a bit more specific. Delta waves are helpful for sleep and don't have the potential to cause minor side effects such as headaches, so it's fine to listen to them for as long as you like. That's why I have them in some of my 8 hour sessions. Hope that helps, take care!
@@30MinuteMindset thank you for your reply. 👍❤️