10 Minute Rice Bucket Forearm Workout - Follow Along
Vložit
- čas přidán 8. 03. 2024
- Join My Community: www.skool.com/calisthenics-bl...
The Full Blueprint: miro.com/app/board/uXjVNlTbZCU=/
Most essential Calisthenics Equipment:
1. Gymnastics Rings: amzn.to/3JS5nNW
2. Resistance Bands: amzn.to/3ULFupz
3. Yoga Mat: amzn.to/3UKmqI5
4. Parallettes: amzn.to/3UITJeL
5. Chair, box or any form of elevation: Free
6. Bar or Wall: Free
7. Weight belt: amzn.to/3UrsK63
8. Kettlebell: amzn.to/3QxYZzo
a 10 minute follow along workout for a great forearm workout. I had been feeling pain in my elbow and shoulder from 4 months of nonstop bouldering. these exercises really helped relieve my pain. a great 20 exercise series to grow your forearms. #forearms #forearmworkout #ricebucketworkout
I just did it, that was brutal. Im a gardener. im pumped like crazy.the best hand exercise iver ever done in my life and ive done about 30 different ones
Awesome, Jose. Glad you enjoyed it and that it was effective. Cheers!
I'm not pumped like crazy am I doing something wrong?
@@beyondwilline3634do it till youre numb
@@beyondwilline3634everybody reacts to pumps differently, you could not be going hard enough as well.
@@beyondwilline3634 u ever figure out how to get a crazy pump I don’t really get one either
Started this today. Done all my measurements and I'm just aiming to do one or two follow along videos on youtube. Aiming for every day as I imagine my forearms should heal up quickly. Only done measurements on the upper forearm at 29cm. If i can get about 1cm i'll be over the moon!! I might report back every week or so depending how well this comment does. All the best guys
It's not just a very good exercises for upper forearm and fingers people don't realize how fun and satisfying this exercise and it just feels so good.
It’s addicting honestly lol
broke my arm, and i use this as my rehab! Absolute killer to get my forearm gains back. Good and informative vid.
I really was impressed by how clearly you explained all of the exercises. I must say it works for me. Great pump.
Hey Unoperative, thanks for sharing. Glad to hear the workout was productive for you. Wishing you the best. Cheers!
This is the best rice bucket workout I've seen. It hits all the finger dimensions and the complete forearm. Great job.
Hey, John. Thank you for the high praise! I'm happy to hear the workout was productive for you. Wishing you the best in your training. Cheers 🙏
Dude this is a good video , I've been trying to increase my forearm muscle mass for a long time but i didnt know how , this is truly a god send. Ive been doing this for 2 weeks and i already see a increase in forearm vascularity, you rock.
Hey! Thanks for sharing. I'm stoked to hear you've been making vascularity gains. Keep it up! 💪🔥
how many times a day?
@@madrikz.fj.679 I did it two times a day. Also I should mention I also did finger pushups which also targets grip strength and your forearm. Hope this helped
@@madrikz.fj.679 Two times a day. But I should also mention I did finger pushups and knuckle pushups which also focus on forearms. Hope this helped.
@@madrikz.fj.679 hey dude . For so reason CZcams won't let me reply I don't know why. But I did this for 2 times days + finger pushups 3x5 a day
Thank you. This was great. I got 20lb of sushi rice for $13. My arms and hands feel nice. But at 48 my back is screaming. Hope this helps with those crazy small holds I simply don’t understand yet 😂
Also, putting the cover on and 1, 2, 3, 4, or 5-Finger farmers carries around the house adds to the value of investing in this “equipment” 👍
Killer workout. 5 mins in and my forearms were burning. Will definitely be using this from now on.
Hey Occam, thanks for commenting. I'm glad to hear this workout was effective for youm have a great day and happy training 💪
Great routine man. I did a lot these on my challenge a couple months ago. Great video 💪🙏
Brahhhhh 10:21 I squeezed and rice went flying everywhere 😭
Haha thanks for sharing. Right at the end too 😂. Happy training and careful with your back picking up all that rice. 💪
In my life I like to grab lots of random shit. And I’ve been looking to get a rice bucket for a while and I saw this and now I know the exercises ima get it. Thanks
Awesome! Good luck and have fun with the exercises. Cheers
👍
🙏
how many times a day should i be doing this workout to see good results in vascularity and muscular growth in the forearms?
I would recommend this workout once every 2 or 3 days at most. Happy training 💪
@@Hans-Kang-Fitness thankyou
How about the feet for ankle strengthening and mobility in every direction?
Hey Anthony, thanks for commenting. I'll be releasing a video about how I train my toes and ankles soon but:
- the rice bucket method may be effective for feet, toes, ankles as well. (Haven't tried yet 😂)
There are a lot of great guides on foot and ankle training on CZcams. Best of luck & happy training 💪
Thank you, I am happy with the rice bucket for hands so far, seems like I'll try it for the feet next :)@@Hans-Kang-Fitness
How much rice kg/lb should be enough for this ?
I would start with 6.8kg or 15lbs in a 5 gallon bucket and add / reduce as needed. Good luck, and have fun!
Hi, for me short grain rice is 6 times more expensive than extra long grain rice. Which is better? Short, medium, long, extra long?
Hey Trent, thanks for commenting.
Shorter grains of rice will offer more resistance as the grains would be more tightly packed. If you are just starting out, a long grain would be fine. I would upgrade to a finer grain when this workout started feeling easy. Happy training 💪
@@Hans-Kang-Fitness thanks for the reply, could i break apart the long grain rice into smaller rice would that have the same benefit/intensity? Thanks for your time!
@@trentlee6823 You could definitely break apart each grain of rice to increase the intensity but that would take a lot of time.
If it is within you budget, I would recommend starting with the cheaper long grain and then investing in the short grain when you being to plateau with this workout.
Thanks again for commenting and happy training!
Not gonna lie i did it but didnt got any crazy pump , maybe i train forearms thats why?
Edit - i did it again , i disnt feel that much burn but my forearms are pumped like crazy feels like literal concrete ( no jokes)
All i did was take a bigger container and more rice🎉🎉
Thanks man
You did it wrong
@@X2ephGaming bruh i am doing evrything wht could i be doing wrong?
Does quantity mattera or wht?
Do 3 reps of this workout then boi
I have ulnar nerve entrapment in both hands. Do you think this could help? I was doing lots of pushups every day years ago and at one time i f* up my hands and got cubital nerve syndrome in both of my hands. I avoid doctors because i dont want any surgery. I have geneically skinny forearms and i was thinking maybe this workout would release nerves if id have wider forearms.
Hey there i_am. I am not an expert in this department and would recommend consulting a professional. You could always consult with them and choose not to move forward with the surgery. In my strictly unprofessional opinion the rice bucket workout may be worth a shot to grow your forearms. If you feel the workout makes your symptoms worse. Do not continue. Thanks for commenting, best of luck and happy training 💪
Commenters of this video seem to have found it helpful: czcams.com/video/beKmfvOYtz4/video.htmlsi=rBrriaEcD3Bh1qc5
All the best
how many times a day should I do this?
Hey Cravenfester, I would recommend doing this workout once every 2-3 days. Happy training 💪
Do you clean and dry the rice first?
Hey Delbert, I did not clean my rice. Straight from the bag into the bucket. I wash my hands after each workout. Cheers!
IMO theres no need to. It's just dirt/dust.
What's the track at 4:45 ish?
Pixels - Jeff Kaale & Pryces
@@Hans-Kang-Fitness perfect! thanks! and thanks for the clear and concise video. are you still doing this rice bucket workout? if so do you think it actually helps you make gains?
You are very welcome. Yes - I am still doing this workout and I have noticed considerable development in my forearms. Eventually you will plateau with this method and will have to move to:
- something with a finer grain (sand)
- using weights for additional resistance
@Hans-Kang-Fitness I see... would you be able to make another video with a more advanced form of this workout in the video? If you could that would be awesome. If not it'll still be a bit before I hit my plateau.
I dont feel it what should i do?
Make sure your hands are at least wrist deep in the rice and use the muscles in your forearms and fingers, not the ones in your shoulders. Hope this helps. Have a nice day!
Do you find that you need to put any silica or other drying agent in with the rice to avoid the accumulation of moisture?
Nope! I just keep my bucket in a cool, dry place. It's been over 6 months and I've had no issues. Happy training 💪