How to get better at armwrestling - top 3 lifts
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- čas přidán 19. 06. 2024
- Rising / cupping / rolling
Do those things well enough.. worldchamp title will call u.
nolimitsarmwrestling.com/noli...
www.armbet.com/
play.google.com/store/apps/de... - Sport
Who else is here cause they got absolutely folded
I've been training for a couple months now and ya boy is still getting his ass whooped lol
Bro, I'm a competitive strongman and performing strongman where I put on a live show folding horseshoes, nails, bars, and tearing decks of cards and people always want to arm wrestle me and I absolutely suck at it.
No more. I'll put a on a show and take on all comers afterwards but I need knowledge.
@@NittoNba44your technique is lacking thats why
Im here so i wont get folded😁
I’m pretty strong I just have shitty wrist
I'm a small dude Devon, and I used to lose at this game. You taught me how to win just by watching you. Thank you so much for the inspiration brother
Hey did your wrist size increase after doing armwrestling workouts?
@@sonnyreis9878 u mean wrist bone?
@@mussa6823 he meant wrist muscles
@@pb7741 he meant wrist hair
@@sonnyreis9878your wrist is a bone mostly not a muscle
An absolute legend
Can you please explain how to do this at the gym
Indeed
Indeed
Девон супер мужик! ☝️ Привет ему из Сибири!👍🤓🇷🇺
And entertaining
Closing out the video with "the way of the giant pumpkin"
Bruh 🤣
When Mr. Armwrestling talks to you, you better listen!!
Thats Dr.Armwrestling. He didnt go to 8 years of armwrestling school to be called mister
Lmao yessir
Actually king of arm wrestling is school boy😘
@Stan Winstrol chiplenko because is a freak , huge fingers hand and strength . Not a technical master as Laratt
@Stan Winstrol Denis lost his title to Andrew in half sec
This man does more than any other armwrestler does for the sport.Definitely the GOAT in my opinion
No other armwrestler has the patience with the fans, the charisma, the courage to explain and reveal his secrets and to generally just be interesting and to put on a show, when doing a rather simple seeming martial art sport of armwrestling, like Devon has.
He is the Micheal Jordan of armwrestling.
John brzenk is the goat.
The Goat in terms of charisma.
Brzenk goat
John Brzenk......but Devon is Hall of fame
Gotta love Devin’s simplicity in helping the non pro get better! Thanks Devon!!
Y a los profesionales también, ya todos están imitando su manera de entrenar
Devon, thanks so much for sharing these exercises. I'm a climber and martial artist. Been suffering elbow pains for months. The supination exercise you showed Larry Wheels for when he gets lit up alleviated that pain after one set. I'm doing that a few times a week now for 3 x 20. Again, much appreciated, my man. Peace.
Could you point me to that video, and if ya could a time stamp? I overworked the hell outta my elbow and its been flaring after even a light set since.
@@mrendroid609 czcams.com/video/raHTE-cu1qE/video.html
36:30
@@dollynhoseuamiguinho1340 you beat me to it. That's the one. Works like a charm.
@@dollynhoseuamiguinho1340 though I should say anyone wanting to try it should watch Devon perform it like a minute before the time stamp. Larry doesn't quite have the form down. It's more of a anti-pronation wrist flexion exercise than a supination.
Thanks guys! Much appreciated
Nobody I know is interested in arm wrestling like I am. So these videos help keep me going. Thanks for the tips.
they will come, dont worry. i had no one when i started. a year later and 5 people are into it in my tiny town in austria.
@@BontgomoryMurns I live in a super small area in the country, as well. So thanks for the encouragement; perhaps it will pick up here too.
Josh Southerland where
@@laurencegrundy5811USA, Tn
How far from gatlinburg ?
I always feel like I’m starting training too late but the way Devon makes it simple gives me hope
Anyone watching in 2024?
Ye
Yes
Yes
Yessir
I have no intention of arm wrestling but Im going to use these techniques and lifts to better my clinching for wrestling and Muay Thai. Super solid thanks my dude, you're quickly becoming my favorite guy on social media.
So you wanna get into arm wrestling?
Actually yea i do now after watching like 20+ hours straight of it... then re-watching over the top lol..
Rookie numbers
I know right... after fallin on Darren i was hooked (no pun intended) then i researched all the greats like started watching fishers highlights then the schoolboys lol.. shits intense
If you're a man and you dont like stallone, you're a woman
@@finalcam1740 you gotta bump those numbers up 😂 that line sounds so familiar
Hahahha so true🤣
I mixed these three exercise with my weighted pull up routine. Almost every day i do 2 sets of each of these and a few sets of weighted pullups. My forearms are so dense now its insane. He speaks the truth follow No Limits larratt
how many reps of all the exercises do you do in one set?
@@angenehmerweiblicherfussge7000 he's probably taking some sorta super supplement idk but I agree
@@aleckjoseph8343theres difference between dense and mass
@@simeonpolevoi7760Most sets usually consists of 5-12 reps. It means when you reach 12, you go heavier and try to hit 5 reps, 6 reps, 7 reps and so on until 12 reps, then repeat the process. This process is often referenced to as progressive overload.
Thanks Devon, used to arm wrestle as a young high school kid but no technique, just lifting weights just to help keep fit. For a few months now , have been concentrating on doing it right, at 70 years old, thanks to your videos.( I know I 've got to be careful with old bones)
How is it going dude?
MAD RESPECT DUDE
Reading this as an 18 year old has made me feel really happy. That is simply awesome and inspiring to hear
Same story for me, used to lift weights and arm wrestle when I was 18-20 but had no idea what I was doing,now at 70, a renewed enthusiasm thanks to Devon's videos and others. Thanks again !
Thanks! U are a legend🔥
cheap
@@ZekinaP gneshin wnaker
🙏
You know Devon watched Over The Top growing up and pumped iron ever since.
Lmao
Who didnt I grew up on that shit. Sylvester Stallone made arm wrestling so cool
Need to drink motor oil before a match
No doubt, I saw another vid where he gave it 25 stars on a 5 star scale 😂
@@evrettej and now Devon makes it even cooler.
Hello
I am from the Kingdom of Saudi Arabia, specifically from Medina.
I'd like to say something, Devon, thank you, thank you.
The thing that distinguishes you from others is that you teach techniques and the secrets of arm wrestling and your soul is happy, meaning you do not have envy and your good self is that you benefit others.
This is what distinguishes you from other players.
Thanks Devon again.
Badr Al-Nu`man was with you
Devon has a good heart and he loves arm wrestling🤼♂️
Вау тут есть даже узбеки
Dude have you seen the flick Champion? Korean film about an arm wrestler and it's better than Over the Top by a mile. Tailor made for guys who love to arm wrestle.
Hi Devon, huge fan of yours. You are awesome and the reason I watch arm wrestling. Such a humble guy and an inspiration to many.
One of the most important things about having a great gift is sharing it with others.
Thank you for always sharing your gift Devon!
I' m doing this for an year and a half now, since I watched an older of your videos. Don't have any aspiration of going pro or anything, but I became obsessed with the sport thanks to you, It feels healthy doing these lifts and the forearm pump is a great asset ;)
Are u kicking asss??
How to add arm wrestling training to workout routine
@@krishsharma9949 Here is how you do it; Let's say you are hitting push day after your 1st set of bench presses do rising while resting so you will save time and train your forearms and your workout routine together. eg. 1s set bench press 1st set rising take a rest 2nd set of the bench press then 2nd set of rising ...
@@oguzkagan7894Why not integrate it with pull day, alongside bicep and forearm training
just do it at the end of your regular workout@@krishsharma9949
Devon's rockin a sweet flow right now
literally addicted to making and perfecting my own DIY makeshit contraptions just to armwrestle this wrist strength god at my school. Love a good competition. And you're an absolute legend taking the time to not only put up videos about the best and most useful lifts but also WHY they are, thank you so much for constantly selflessly helping so many ppl!!! I'm comin for ya Devon!
how did it go;
I’ve always been your fan. You’re an inspiration to many. Thank you for your council. Peace from Iran
I have been in this for more than 1 year for you, every day I love armwrestling more, this helps me both physically and mentally...thank you very much for the councils, I hope one day to meet you in person, you are the inspiration of many, love u man.
Well said my man 👍
I've been doing that last lift religiously for over a month now, best thing I've ever incorporated into my arm workouts, high volume, nasty corn fed pumps...thanks for the tips Champ
I like this guy. I've been seeing some of his vids and he seems really humble. He likes to help others get better.
Devon, rest assured that we are all grateful to you for sharing your knowledge with us! 🇧🇷💪🇧🇷💪🇧🇷
Devon your the shit. Your early wal matches has really gotten me into the sport and I've been addicted every since. Great video, much love from missouri
Same
Devon you are the real ambassador of armwrestling
Devon thank you very much for making theses clips! I have become a big fan of yours man over the years!
Because of you I was addicted to arm wrestling
Now this is what I needed to see
Love your stuff man. The GOAT for Arm Wrestling! Whenever your a guest on other channels, you always bring such personality!
I'm a huge fan of Devons, but the GOAT of armwrestling has and always will be John Brzenk. Anyone that argues that has never been a true fan of the sport. Devon's absolutely the greatest right now but definitely No where near Brzenks level and being unbeatable for 20 plus years!
@@vegaslimoguy2376 Devon is the greatest Ambassador to the sport tho. Well him and Juji and Tom lol
Thanks man! Arm wrestling made me realise I need to work on my forearm and bicep strength. Gonna try to incorperate it into my weightlifting routine :)
Thanks for all your help. I have been arm wrestling for about 25 years I'm 44 and have a little better then 600 wins to about 7 losses. Have been a BIG fan. Thanks again Mason
Wow
As always, thanks for the video Devon!
I've joined Armwresling family after watching one of your videos and since then I just fell in love with the sport. Training the way of the pumpkin every day. Thanks for bringing Armwresling into my life and keep up an awesome work.
Cheers from Poland!!!
Thanks for sharing I'm 37 and just starting in the sport. You are the goat.
Sir,
I'm a big fan
I've been watching your video since last year , and I've been practicing with guys elder to me , well build, I've also played with guys in the gym and everyone was sent surprised to see me undisputed.
Thank you so much sir for motivating me.🙏
I'm not an arm wrestler but I am still inspired by this man. It is so awesome that as good as he is he is willing to share his secrets of success. I'm not sure I would lol Hes the best and he wants you to be the best, it is awesome stuff. Always a pleasure watching your videos Devon!
That's exactly why, he is the best so he wants his competition to be the best
Great heart, Devon💓. That’s genuine love for the sport....letting out trade secrets to all, short and concise depth in arm strength training. God will bless you for that.
Just back into after 25 years away. My first tournament past sat..went 2-2. Lost to 2 men your size Devan. I remember these exercises and am now back into training....my comfort zone is exactly these 3 moved. Thanks for making the vid
Thanks Man❤️, simple yet informative, nothing fancy, God Bless You man
Way way way too strong
What you got jerry!
@@moonmoon3429 LOL!! What do you got in there? HAHAHA
Jerry: *Sticking tongue out*
Cringe
Where u going jerry?
Holy shit, I thought the thumbnail was a turkey drumstick
Same did i
Same lol
Bro me to! Lol
Same here
I thought it was one of his balls.
Been watching tons of your videos. Finally found this one. Time to give these three a try and see what happens. Thank you very much brother
Devin, you are a hero deserving of praise, I am a follower of Kuwait
Came here expecting a massive chicken leg. Instead became an arm wrestling champion.
More like a Turkey leg lol
I would really want to armwrestle devon once, just to experience that kind of power
After that you'll need to grow a new arm.
But you'll be able to experience only 10℅ of Devon's power then
Wrestling him would be trying to pull a bull with a rope
Just try armwrestling a tree, shit just doesnt move
@@rohitvimal8202 devon would never go full force on a newbie. He could seriously hurt them
You are an awesome human being Devon. Huge influence, you're a great leader.... grateful to be alive during your time man.
Thanks for sharing, Mr. Larrat, I hope a lot of people got the benefits from your knowledge and experience, thanks for teach us as the form of your kindness sir
I wish I knew all this years ago. I'll pass this awesome knowledge to my son. Thank you for your time sir.
devon s channel is growning like crazy, he will hit half a mill subs easily by the end of 2020
Out of all the videos This is like 100% best explication!!Thank you Devon!
finally. i really needed this type of explanation about the basics/ THNX A LOT uncle Devon
Thank you for everything you have taught me over the years!! True ambassador to the sport and of life!! You inspire more people than you can an imagine!!
Thank u Devon. I've been looking into what the main things I needed to do to improve. I'm out of sw Missouri and have been to 3 practices and 1 tournament. I've improved pretty well in that time. I also need to work on my grip
I start watching arm wrestling injurys weeks ago, and now I'm watching devon teach people how to do it right. I start to like the sport!
Nobody motivates me more like this guy...tough on the battle field and gentle gaint while mentoring...my firearms are pumped up and defines with his teachings..thanks Devon
Superb stuff. Devon is one hell of a competitor and a great ambassador for this sport. Not gonna lie, this guy got me interested in armwrestling big times
Hey Mr. Larratt
Love the content, since I was released from the military I felt a loss of purpose in life. I continue to push myself but remain very near sighted. Your content continues to give me hope. Your ability to be an outstanding father, leader, and member of society is beyond admirable. The near perfect work ethic and drive you display through out your day in the content you create is something I commend you for. Thank you.
Great tips. Your confidence and stamina are unmatched. Always like the way you crush your opponents. Amazing how you can do so many pulls and not have your arms turn to rubber.
I don't even do arm wrestling but fell down a youtube wormhole last night. From a outsiders view this is the best guy to have as a ambassador from this sport. He loves it, gives info free, is still excited about it after all these years
Devon, your hair style is really cool, it reminds me a lot of you at wal 2014
Yo Devon why don’t you start a course?? A step by step how to properly get stronger and better at arm wrestling?? The arm wrestling world is growing everyday and you also are growing and I know for a fact people want to know how to get stronger. And we all see you as one of if not the greatest of all time. And we would love you as a mentor
Thank you Devon, always watch your videos with great interest!👏💪
You’re a good man with a good heart.
So happy that your posting videos like this again.
Great video Devon,i like that shirt.
I’ve been watching you now for about a year, and I’ve been trying to imitate you. I may never be on a stage, but it’s fun to beat all your friends at a party. Thanks for another great video.
Haven't arm wrestled in years and just found this community on YT.
I love how much his training is actually working the forearm/wrist: Wrist abduction, flexion and pronation seem to be the fundamental strengths here. I was definitely under the misunderstanding that elbow flexion (biceps etc) was the main force. TIL.
Devon, I've followed you for a few years now even before all the awesome collabs and exposure you've done for yourself and the sport of armwrestling. I love your style, etiquette, strength, mindset, and really everything about you. You're such an integral part of the sport and I'm glad to see your passion through every meetup and youtube video you provide us :) I'm just curious though, when you beat pushkar,Todd, and Bagent through the years of 2006-2013, how do you compare yourself now to then in terms of strength. I know you switch your routine up regularly but I wasn't sure if you still did any similar lifts or have a different metric you can use to compare your strengths. I know you used to do some crazy weight with the 200lb+ dumbbells where you would hold them and get a crazy eccentric lift.Those matches were so amazing I'd love to hear how you rate yourself from now vs. then if you do any of the same lifts. Much love, stay safe and rona free
Your cracked Devon...cracked
I’ve beet about 18 different people from my school in arm wrestling both hands just from watching your videos thank you Devon
These lifts are beneficial in so many ways, thanks champ!
Come on guys. This gentleman is a legend. The likes and audience ( the people who like and sub) is so small. Yet the following is huge. Show this X-MAN SOME REAL LOVE. SUB!!!
I got a cousin that’s always beat me at arm wrestling. Welp he doesn’t beat me anymore and he’s got a good 50lbs on me. Now he calls me a cheater 💪
If i had a dollar for ever time they say 'bending your wrist is cheating' 😂
@@shah1776 SAME! Especially cocky kids... God I just wanna slap 'em when they're like "BeNdiNG uR wrIsT iS ChEAtiNg"
That's when you tell him to start in a hook and battle it out from there lol
Best video yet! And the intro is perfect
You are the best Devon! The eternal champion to armwrestling! Thanks for this video
who’s here after the MOGCAST pod?
I hope Devon realizes just how impressive 741 likes to 1 dislike is over 24 hours. And also that the majority of that is purely from his character. Really nice person it seems.
Thanks Devon!Your the MAN💪🏻
Just watched a shit ton of WAL videos of you Devon. You're so cool. The way you laugh at your opponents, win against incredibly strong people, get people tired and make them pin themselves. You have a great personality and show great sportsmanship (after the match that is lol). Keep on doing what your doing! Cool to see you hanging out with Larry Wheels and others too.
Me and my opponent watching the same video:
Mr. Larratt- thanks for all the great videos. I stumbled onto your videos by looking for grip strength work. I then began watching armwrestling and became a fan. If you have time to answer I have a few questions for you. I've struggled for years with tennis and golfers elbow. I've been doing the rising and pronation work like you show here that I learned from you awhile back. I use resistance bands and my cable set up. I've been doing higher reps only and building up slow with reps between 15-30 per set. For someone that doesn't plan on arm wrestling regularly would you suggest just staying with higher reps or hitting more lower rep work? I had thought about using the statics for the real power work instead of doing reps. I know thats a lot but I'd like to hear your ideas for folks that want to get the growth and power using these but avoiding old nagging injuries. Thanks for your time and any input.
thanks devon im from the philippines thank you for sharing your technique with others later is i am a armwrestler but i am always lose in a match then when i watch your video and i am now top1champion of the philipines thank you so much devon..
The only reason anybody likes arm wrestling is because of u dev ur the goat wishing u and ur family all the best for the future💪🏼💪🏼💪🏼
This Devon guy seems new to arm wrestling. Looks like he'd be a good top roller though...
Jk man love your stuff Devon never stop!!!
O man he is the legend in armwrestling field search his name on CZcams
Devon has been arm wrestling since he was 4 years old and he had a dream to become a great arm wrestler and he has become the world's greatest, so he ain't new at it.
He might have potential if he gets some table time
This guy literally looks like Elon musk with a dash of Norwegian genes
Wow! Thank You for posting these helpful videos! To me it shows sportsmanship to teach your secrets!
So talented, so strong yet so humble.
1:10 Devon: *So it's between your punching knuckle and your first knuckle...*
Science: *Actually they're called metacarpophalangeal joints*
Devon: *You said something?*
Science: *Nothing good sir please carry on*
Actually it's between the metacarpophalangeal joint and the proximal interphalangeal joint... but now I'm just being a boring stickler, ill see myself out
how are you in every fitness video I see.
Dude are you starting a new legacy. You are everywhere
So basically :
1. Rising
2. Cupping
3. Rotating
Is that right ?
rising, cupping, rolling
You are close, but not right.
Lemak tu dah mampus ke belum?
It is,
ada indo yg demen Devon juga..
mengejyutkan
I will never have big arms but still love watching your videos.
This dude is so down to earth man, I love it
I never knew i would be so interested in arm wrestling, you're definitely a big part of my interest in the sport. You are very easy to like Devon, very inspirational and a great genuine guy. I hope to see you get revenge on Michael Todd soon!!
Me: Juji is not that good.
Devon: Juji is so strong!
Me: Juji is so strong!
It's simple.
Larry is better though
Concerning the wrap on the rising lift: I started doing 2 different wraps for this lift and it has helped me alot. Relative to an actual match, your wrap would be the equivalent of facing another toproller, going for rising and deep backpressure through the hand at the start. But often your opponents fingers wont pressure your fingers, they will be place on the ridge between your thumb and your wrist. So you should wrap so that the main pressure is exactly there. Because thats actually where you will be pulling from, when rising in an actual match. The back ridge of your thumb, not the fingers. I cant explain my wrap in words but I can say that the lift become more challenging, and I am finally feeling sore again from doing this lift.
We are all so lucky to have a legend give us tips and tricks.