ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES
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- čas přidán 31. 05. 2024
- ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES
Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we've got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique.
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00:00-00:32 INTRO
00:32 PARTIAL PULL UPS
02:51 HAMMER OR REVERSE GRIP CURLS
04:41 PARTIAL BICEPS CURLS
06:07 PRONATION
07:28 WRIST CURLS - FOREARMS
08:54 REPS & SETS
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Is it OK to use these techniques but with full extension
Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.
Yes they are
How strong are u now 🤔🧐
@@xedsity alot more than you are
@@KINGABDUL99 nec min 😂 McDonald’s hit hard
How many days should one wait in between trainingdays?
Partial pull ups: 1:42
Hammer/Reverse grip curls: 3:41
Partial biceps curls: 5:02
Pronation: 6:38
Wrist curls forearms: 7:52
Thank you🤝
Thank you....
Thanks bro ❤
Thank you❤
They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
I appreciate that
You are not the only one!!
@@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland
Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "
Cyplenkov and Arsen liliev training full range, win easy Bagent
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
@@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.
It’s good to train full range sometimes but you want to be at your strongest in the closer angles.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯
Thats awesome
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
Great to hear!
Great presentation! You explained the "why" of each exercise very well. Thank you.
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Glad you like them!
Brother, should I do more than one exercise or one exercise?
@@nassersa3618 If you're training for arm wrestling, you definitely need more than one.
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Such a good description on the basics. Love it
Excellent video! I have just started pulling and this vid is incredibly useful
Thank you for sharing training tips
Thank you. I have been doing pronation and hammers and it really helps.
Awesome video, thank you 🙏
I love your channel COACH! Thank you for your efforts putting the video's together.
Thank You great to hear
Very helpfull, thanks Professor Ray💪🙌
Thanks a lot for the tips !
Thank you sir for your nice information & ideas
I’m just starting out and thanks for the teachings 👍🏻
Amazing videos with great content, keep up the good work!
Greetings from your neighbour in Northen Sweden 😀
Really ❤..best video ever 😮
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques.
I am not on arms wrestling But I do your training techniques and it really works!
I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength.
Wish you success and in the good health always
Thank you good exercise and good advice
Thanks ❤
Thanks bro really helpful
Thanks bro great video
Thanks for your work, this was helpful ❤️🔥
Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!
Paldies Tev Jāni!
Great video
loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️
Coach Ray great info your channel is the BEST arm wrestling channel by far💪
Thank You
Awesome, thanks. I'll be doing these starting tonight💪
Its been almost a year, how did it go, did these help?
@@mysticalbeast5377 Beast Mode 💪
I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏
Great information, thank you sir.
You are very welcome
Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍
Hop on steroids now and destroy your competition
@@CrackinJacks138 lol and destroy my body too 😂
Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym
Happy to help
Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks
Great job!
Thanks
Good stuff. keep em coming.
Thank You buddy
Thnks
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
That is awesome!
Good info
Really good info Coach Ray.
Glad you enjoyed it!
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻
Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟
Thank you
You're welcome
Thank you !!!!!
You're welcome!
Good...Congratulations...for all these Contents...
So nice of you
Thank you Sir 🙏🙏🙏🙏
You are welcome
Excellent information.
Glad it was helpful!
Amazing content as always bro 🤙 love from Hawaii
Appreciate it!!
I hope to arm wrestle you one day Ray.
First tourney coming up in October! BC, Canada Provincials!
Gain height, stay tight!
Thank you brother ❤🔥
My pleasure
Very Good Video thanks a lot
You are welcome
Great tips
Glad it was helpful!
I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you
Where did you find it? Mind sharing?
Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤
Thanks hope it helps!
So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?
@@JoseRodriguez-mp1bl yup
Thank you ❤️ love you from India 🇮🇳
thanks
Thanks bro😜😍
Great video🔥🔥🔥🔥🔥
Thanks 💯
subbed and liked great video
Great video gang
Appreciate it
Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷
Very nice video🙏🙏 for beginners 😁 like us
Nice got a new use for my tricep rope cheers
Great to hear!
This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.
Love u my bro👾♥️
Very precise articulation. You are a professor !
Thanks! 😃
Very good
I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling
Btw nice content ❤
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material.
Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing.
Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
You rock ! couch Ray..
Thanks :)
Good Job
Thank You!
Thanks for the information.
My question is how many days in a week I can or supposed to workout for forearms & grip strength?
good
Solid content. But, what should be the frequency of this workout?
Son excelentes
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
🔥🔥🔥
Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice?
Thanks...
Nice information sir
Thanks and welcome
Hello ! Thanks for the video . Where located your armwrestling school ?
That is coach Rayx
Can you make video and teach us how to prepare for a competition.
Like if you know you have a competition after 2.5 months how would you train?
What is the different between the usual training and training for competitions??
I second this👍👍💪💪
Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?
Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?
Train about 3-4 times a week and make sure to get a lot of protein
Forearms u can hit every single day because they are made up of many small muscles. And they are ready to go every single day.
4x8 reps
Partial pullups
Hammer curls
Partial biceps curls
Pronation
Wrist curls
Thanks a lot. What do you think of dumbbell flys for some side pressure training?
Unfortunately it will not work as a side pressure training use JM press wider grip.
Greta video!
Thank You
@@voiceofarmwrestling welcome
We have to do these exercises every day 🫡
I been arm wrestling since 4 years Old now i'm Nine started in primary school 1st grade arm wrestling now i got 327$ in 3grade thanks
2:40 first
3:50 2nd
4:04 3rd
5:09 4th and 5th
6:46 6th
8:04 7th
No problem.
I'm competing in my first ever arm wrestling tournament next month. Any advice will help!
Dude ur hand is huge!
How often do you recommend to do this workout? and should i increase weights?
Where can I buy that cable attachment on the lat pulldown machine behind you? Got a link??
Just being a bodybuilder is a good foundation
Hey coach, love these variations, would you recommend using Fat Grips with some of these exercises?
Sure. How you feel fit. Up to you.
@@voiceofarmwrestling Thanks :-)
Are there any exercises for supination that take the hand/grip strength/ fingers out of the equation? That will allow your ability to supinate to be the weak point instead of the hand? Thank you.