@@LDacicBruh, the way you put that made me audibly laugh. The rest of y’all really are out of line though, he seems like a good guy who is taking the time out of his day to being value to people’s lives and y’all are taking the piss. Still funny though… just outta line.
I deliver drywall and steel all day for a living and this rice bucket work is crucial for relieving hand pain. 8-10 hours of awkward gripping followed by 5-10 mins of therapeutic rice bucket work - good deal. Cheers.
I did this with water to cure my wrist tendonitis. It really fills your hand with blood. I never thought of moving up to rice to actual grow the hand. Great video!
It's 10 months I train for armwrestling; Yesterday I got a table and the first thing I did was try a round with my brother. He's a 55 years old carpenter but he don't train anything. Well I could not move him from the center.... and I'm 20 years younger, 10 kg heavier ex-powerlifter. Man..... the advantage you get having strong hands is incredible.
@@1Bottleneckoh yeah for sure. It's a bitch to lean a wrench on stuck bolts with a steady even pressure for an hour while your dad torches the block and giggles. That conditioned work strength is different
This is such a great exercise! I use a similar exercise for my climbing routine. It’s a very healthy exercise to work the tiny muscles down your forearms to your finger tips.
I used to do this for rock climbing for strength, but also for injury prevention and tendonitis. It's pretty difficult really, especially the negatives. I'm going to have to start again.
I don't arm wrestle but have carpal tunnel, using rubber bands without much effect, just staving off disability by keeping the nerve tunnel open by slightly working out the negatives. This video gives me hope I can truly start to reform my hand. Off to buy some rice.
There are some people who see a comment like this and then dislike the video just to make it be incorrect so if you want a video to stay on 0 dislikes as long as possible it's best not to leave a comment like this - if you do make this comment understand that it will probably have the effect of making some people dislike the video
Thanks for the great info Matt! I am gonna to get this going asap. I am a newb and have been concentrating on the real basics for exercises. This will help by ending all my work with this. I hope the training is going well for you. I will be catching your match online.
Louie Simmons (Westside) spoke about this once, using wet sand instead of rice to strengthen the hand and grip in a bucket. Same concept...probably cheaper too
Thanks for the visual demonstrations. I've been reading about this rice method of training for at least a few years, but text alone never really indicated what motions to use.
I just filled up a bucket of rice and tried this out and its incredible. Did 3 sets of 10 squeezes/extensions and my forearms are burning. Its also a million times better than a little foam stress ball.
Ive been doing something like this for about six months. My hands have definitely gotten thicker and stronger. Now i see matt mask is doing something similar and i feel like im onto something!
Same I haven’t got sore at all doing this how about you ? I do this for an hour straight it hurts in the moment but I don’t get sore the day after my forearms ands have definitely grown tho
Thanks for the video. If I keep the lid on the bucket when not in use, how long before I have to replace the rice? Will it get moldy or rancid any time soon?
Is it on the top of your wrist? I have a painful mf in my right wrist and it gives me hell when I do olympic lifts and presses. If this works for you I will definitely try it for me.
that is a good exercise for the joints and tendons of the hands and forearms, I use that but with sand, the sand is finer but heavier, especially if you moisten it a little bit👌
Yes. This is very good advice for training the extensors. It's old strongman advice. I am glad you are also familiar with it Matt. Super good advice. Now, Beat that Italian for me. We count on you. Hails from Scandinavia. Greetings/Mikkel.
@@mattmasksricebucket146 There you are...🤣. Special thanks going out to @TheAbysssarian Official# for casting a dark art emoji spell to make this happen.
The reply’s to this comment made me laugh, thanks Matt mask rice bucket and the abyssarian for just taking your day off to produce a chemical reaction inside my bone dome. I appreciate you guys. Real mad lads
Damn Matt this is gold, our comunity owes you a lot for sharing your secrets, really appreciate it! Man please Beat Gasparini, he will be REALLY fired up but you are the man when it comes to intensity. You pulled in WAF but work that shit smartly and rip that spagghetio's arm out. Rooting hard for you man!
Whatever your knuckles hit they will become . If you knock on a piece of steel all day your knuckles will be steel . It takes years but it’s so true . There’s an older monk who has shown this on the history channel .
I thought I was the only one lol my dad used to make me train this as a kid for martial arts. Try straight finger jabs in dryed beans also. Everyone that pulls with me ALWAYS asks what I do for a living lol 😂 very strong hand. Very good feeling at my weight 165-185. I believe you know a friend of mine. (Cj twine) he told me my hand is very strong!
I first heard of this from pro hockey players - guys that played in 70s, 80s they did it for forearm power and wrist power to increase their shot velocity
I use concrete, you put your hand in when it's wet, then after it dries you start your workout. My little sister still uses rice, though.
''my little sister still uses rice'' was that an attempt at a burn lol?
@S G 🍳🍳
@@holliswilliams8426 christ, it was a joke lmao
This Gentleman has some really good northereuropean caucasian genetics.
Hahaha I love it
This guy could be your 25 year old brother but could also be your 60 year old dad.
That's so accurate and mildly cunty. Thank you, sir.
Yeah. He's kinda goofy looking. Like a cartoon character. I can't pin it down exactly. Just all of his proportions are wack.
He’s actually Logan Pauls brother
@@LDacicBruh, the way you put that made me audibly laugh. The rest of y’all really are out of line though, he seems like a good guy who is taking the time out of his day to being value to people’s lives and y’all are taking the piss. Still funny though… just outta line.
@@cuy50prob cuz he’s got a Popeye vibe to him lol
I deliver drywall and steel all day for a living and this rice bucket work is crucial for relieving hand pain. 8-10 hours of awkward gripping followed by 5-10 mins of therapeutic rice bucket work - good deal. Cheers.
My pinkie fingers feel like arthritis after working but the hand squeeze workout helps it go away quick.
He's got that farm boy physique
That 🌽 fed physique
Sus
@@KWAHU93that horse meat physique
His hands are massive and his arms match. I feel like his proportions are out of a cartoon!
@@NarrativeCMBSports accurate
"the more aggressive you are with your rice in the bucket, the better." 😀 A statement I never imagined to hear.
i watched the whole video with my mouth hanging open
@@tylerwhite4557the rice made you hungry?
I stopped watching after 3 seconds. I believe you. seeing your hands was all i needed lmao
😂
Started doing this for a week now and my hand is already bigger. My GF proposed to me out of no where. Thanks Matt 👋🏼
Why? Does she likes getting slapped across the face? She's a keeper.
@@floatingdisembodiedhead8975 You nailed it 💪🏼
@@floatingdisembodiedhead8975 not across the face but yes
@@MrCaptainTea never the face, always on the clothed areas
She'll need a bigger ring now
I did this with water to cure my wrist tendonitis. It really fills your hand with blood. I never thought of moving up to rice to actual grow the hand. Great video!
What movement would you make?
@@99Gara99 open your hand and make a first over and over again
@@jdata thanks
Water with rice or just straight water
@@c0wboys4life straight water. The goal is to get a hand pump with hundreds of reps.
It's 10 months I train for armwrestling; Yesterday I got a table and the first thing I did was try a round with my brother. He's a 55 years old carpenter but he don't train anything. Well I could not move him from the center.... and I'm 20 years younger, 10 kg heavier ex-powerlifter. Man..... the advantage you get having strong hands is incredible.
Oh yes, carpenters, mechanics, farmers, they ‘exercise’ their hands and forearms every single day. Don’t underestimate their power :)
@@1Bottleneckoh yeah for sure. It's a bitch to lean a wrench on stuck bolts with a steady even pressure for an hour while your dad torches the block and giggles. That conditioned work strength is different
This is like armwreslter version of shaolin monks punching sand
Exactly my thoughts, but you articulated it better.
Rice bucket is actually quite popular in climbing gyms and have been for quite some time now.
SAME THOUGHTS, DEFINITLY !
why do shaolin monks punch sand?
@@plack_benis382 Sand steal wife then shave head bald while sleep.
Never forgive...
Homie built like a 70s cartoon character
I think this might be how men used to look.
My hands are smaller, I guess I was born to just cook that rice
my hands are so small I can only eat the rice YOU cooked
@@m0thdm my hands are so small I am the rice
Remember, be aggressive with your rice!
My hands are so small I can only grip one grain of rice at a time
My hands are so small 1 grain of rice buckled both wrists!
No wonder he went 8 rounds with Floyd
damn lmfao
i'm dead
Hahahaha!!!
*Mas Oyama approves of this message.*
🤣🤣🤣
This is such a great exercise! I use a similar exercise for my climbing routine. It’s a very healthy exercise to work the tiny muscles down your forearms to your finger tips.
What do you do to strengthen your tendons in climbing
@@luisestrada1709 Armwrestle
@@strongarmclimbing I don’t always have someone to arm wrestle with
@@luisestrada1709 Fair enough, Jackie Legs is on point, it'll come with time. You'll be campusing soon enough!
I was about to say we do this in climbing. It's good to prevent pully injury and good to recover, warm up.
Calmest I've ever seen this guy
I swear matt is one of the nicesr dudes ever its awesome to see his channel grow so fast
Mad-lad is the preferred nomenclature
Anyone that’s dug in a full vacation bag for the tooth paste knows how hard this is
Lol. Or a cluttered junk drawer
@@therookie5714 until the thumb tac gets you 😂
Ermes does this too but with cooked risotto.
lol
as a fellow italian, fucking dying. good one
Aah
this is good for ppl who don't really do anything with their hands, no labor, no mechanic work, nothing, just look cute but want to build muscle
I kept counting his fingers thinking there were 6 on each hand lol
Best fingers in arm wrestling. Best haircut as well.
And now the best fisting game.
Matt and RVJ are putting out some of the most raw, and yet useful training videos.
Thanks for this one Matt, my wife went to Costco last week and I told her I needed rice for my workout and she laughed at me.
Next time tell her it’s for the kitchen so she can cook it.
Nah but it might make her happy long term;) especially if you do the cooking
I used to do this for rock climbing for strength, but also for injury prevention and tendonitis. It's pretty difficult really, especially the negatives. I'm going to have to start again.
This looks like it would be useful for motocross, as well. Sorry for the necro post.
Dudes hands are bigger than my hopes and dreams.
My wife: Wtf are you doing? Why did you use all the god damn rice and why are you fisting that bucket?
And what did you do to the dog 🐕 🤔 🤦♂️🤷♀️🙄🙈🤣
"Practice..."
His fistin game must be unreal!
yes but it includes goats and other animals that back up when facing a cliff
Way too strong!! 🥞
LMAO!
Got Becky Todd gushing like Niagara falls
@@psyborg06 who the fuck is becky todd??? 🤣🤣🤣🤣 I'm all buzzed and your comment almost made me cry in laughter. Haha
The hand to body ratio is strong with this one. I hope we never meet so I don’t have to shake his hand.
"The more agressive with the rice in your bucket"... XD love you Matt!
"And she'll appreciate it too..."
Wait did Matt say that lmao?
Choking and stroking
Lmao
Yea she will! 🤘
Dont forget to trim your nails..
What’s up my guy. Sooo ready man
I don't arm wrestle but have carpal tunnel, using rubber bands without much effect, just staving off disability by keeping the nerve tunnel open by slightly working out the negatives. This video gives me hope I can truly start to reform my hand. Off to buy some rice.
Been 2 years. How’s your hands/wrist now?
Matt you're the only AW who never gets a single thumbs down from anyone. That's gotta count for something for you -- everybody supports the Wildhorse!
You jinxed it.
Ya there is 13 dislikes because of you bud.
@@treefiddy5673 wrong I say this every time, guy
@@erich7662 so you're the one jinxing it every time
There are some people who see a comment like this and then dislike the video just to make it be incorrect so if you want a video to stay on 0 dislikes as long as possible it's best not to leave a comment like this - if you do make this comment understand that it will probably have the effect of making some people dislike the video
Thanks for the great info Matt! I am gonna to get this going asap. I am a newb and have been concentrating on the real basics for exercises. This will help by ending all my work with this. I hope the training is going well for you. I will be catching your match online.
Curious, did you keep it up?
Bro had the same poster of himself up twice
I lol’d but it’s in a mirror 😆
This is a guy that looks pretty strong, but you don't realize how strong he is until he gets a hold of you.
who tf has 15 dollars bro
an american
Adults
Lmmaoooooo
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
People who work
Are we going to be able to stake on your fight like we can on Devon and Michael?? I want to bet $250 on your big win!
I believe it will be set up.
Me 2 easy money baby. Matty coming for the throne soon. Keep training and improving. Canadians are coming.
@@matt_mask please do a video once you hear! 💪
How about staking the practice matches after XD Ermes, the practice table king
bye bye 250 👋🏼
The seven dislikes are from guys who don’t have man hands
Louie Simmons (Westside) spoke about this once, using wet sand instead of rice to strengthen the hand and grip in a bucket. Same concept...probably cheaper too
Rice is way better. Youbget rhat sant under your nails and shit
Mr. Simmons knows about geared powerlifting
Came for the workout, wasn't expecting to find a guy with rachmaninov's hands
Thanks for the visual demonstrations. I've been reading about this rice method of training for at least a few years, but text alone never really indicated what motions to use.
Incredible we used this for martial arts ( box Thai ) excellent information Matt
I designed a belt attachment to my bucket so I can aggressively train man-hands in line at starbucks.
As a bonus, after a few weeks your hands are huge and you've got a good load of rice flour!!
I just filled up a bucket of rice and tried this out and its incredible. Did 3 sets of 10 squeezes/extensions and my forearms are burning. Its also a million times better than a little foam stress ball.
This is the best rehab after a good armwrestling session! really hits your sore wrist
I joined the hair club for men last year and it made a super huge difference!! Thanks hair club!!
I thought I stumbled upon a giant Amish guy hand churning butter.
Wu Tang Clan Matt Mask and the 36 Chambers of Shaolin 🇨🇦🔥💯👑
405 likes, no dislike, great community💪🏻👍🏻
Ive been doing something like this for about six months. My hands have definitely gotten thicker and stronger. Now i see matt mask is doing something similar and i feel like im onto something!
Same I haven’t got sore at all doing this how about you ? I do this for an hour straight it hurts in the moment but I don’t get sore the day after my forearms ands have definitely grown tho
@@chasegainsovahoes663Is your goal to be sore? Not being sore is a good thing, haha.
Hey Matt. I met you a couple years ago. Was a treat. Glad to see you back.... From Hanna AB.
Dude your hands are insane I might do this for guitar
Just started doing this 6 days ago. Do you still do it? And how has it helped?
Thanks for the tips and clues Matt! You already look great in shape! Even though I am European I really hope you win the ermes match👍💪. Stay healthy!
First armwrestler I've seen to use Shaolin K.F. training method for the sport 🔥🔥🔥. It really does give an extra edge
Matt gets a bad wrap for being a hot head while competing but he’s a good dude when you’re not his opponent. Nice one Matt. 🤙🏽
So that’s why Mrs. Mask always has a “Mona Lisa” smile on her face…
Well i'll never be dating one of Matts ex girlfriends after this video LOL
She loose loose
Lol
😂
Lmao, savage.
@F 1 lol so you're saying that your junk is bigger than Matt Masks hands and arms?
Thanks for the video. If I keep the lid on the bucket when not in use, how long before I have to replace the rice? Will it get moldy or rancid any time soon?
I’ve never worried about a lid unless you got a lot of mice around. Usually lasts a couple years if not to humid.
This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊
Is it on the top of your wrist? I have a painful mf in my right wrist and it gives me hell when I do olympic lifts and presses. If this works for you I will definitely try it for me.
Hey@@utgardkraft1412 any update on this? Did it help? I have the same issue, I thought it might be a carpal boss.
Thank you Matt!
Im a smol ✋ guy armwrestler but having iron hands and good grip helps so much!
His hands look like the hand on that buff arm when Rick injected Morty before he fought in the blood dome.
Gotto love when arm wrestling channels get the subs !!! Keep the good work Matt!
Matt and Devon are the Greatest!!!
that is a good exercise for the joints and tendons of the hands and forearms, I use that but with sand, the sand is finer but heavier, especially if you moisten it a little bit👌
I've been doing this for 2 years, and just recently cooked that rice. It had incredible flavor! I'm sending this comment from my hospital bed. Cheers!
3:06 - Thats right Matt, you WORK that rice bucket! Its been a BAD bucket ..Work it HARD!!
;)
"Also, if you know my internet browser history, you probably never want to cook this rice after doing this"
The problem with this work out is that 30 minutes later, you're hungry to work out again
Yes. This is very good advice for training the extensors. It's old strongman advice. I am glad you are also familiar with it Matt. Super good advice. Now, Beat that Italian for me. We count on you. Hails from Scandinavia. Greetings/Mikkel.
It’s from Chinese martial arts...
Just tried the rice bucket and completely tore the all the nail skin connecting finger to nail... 10/10 exercise will do again.
I’ll clip my nails before trying this thx
Pitter patter, let's get at-er
I live in Pompei close to Vesuvius. I put my hands in volcano's lava and it works Perfectly
I'm expecting to see someone create an account called "Matt Mask's Rice Bucket". Don't disappointment me boys.
@TheAbysssarian Official# erm okay?
Send help
@@mattmasksricebucket146 There you are...🤣. Special thanks going out to @TheAbysssarian Official# for casting a dark art emoji spell to make this happen.
The reply’s to this comment made me laugh, thanks Matt mask rice bucket and the abyssarian for just taking your day off to produce a chemical reaction inside my bone dome. I appreciate you guys. Real mad lads
Found about this exercise from Brian alsruhe. Great exercise, my elbows started feeling great after two weeks of this exercise.
Breaking News! Grocery stores throughout North America run out of rice! 😂
Hi dad
This guy is a monster arm wrestler. One of the best.
Thank you for telling us where to buy rice. I’ve always wanted to know
THis guy is interesting, he needs to go to Dubai and do videos with Larry. Matt is just as entertaining as Devon.
This is how Devon beat Mike's hand, just so you know.
This video better be in everyone's recommended
this guy looks like logan pauls buff older brother.
I tried this... My hands massive now behold I unleash upon the world..... The Rice hand 🧤
The mitts on this guy 😳👀
I read this as bucket of ice and was very confused. Recovery benefits made sense though
I managed to lift my girl up with just two fingers after this exercise, thanks Matt.
I can honestly say i would have never thought of doin somethin like that lol Great tips i like these
Damn Matt this is gold, our comunity owes you a lot for sharing your secrets, really appreciate it! Man please Beat Gasparini, he will be REALLY fired up but you are the man when it comes to intensity. You pulled in WAF but work that shit smartly and rip that spagghetio's arm out. Rooting hard for you man!
Wym by spaghettio?
Used to do this with rice/sand for baseball. Such a good technique.
Whatever your knuckles hit they will become . If you knock on a piece of steel all day your knuckles will be steel . It takes years but it’s so true . There’s an older monk who has shown this on the history channel .
"Alright, kids, I made some rice for lunch"...
I thought I was the only one lol my dad used to make me train this as a kid for martial arts. Try straight finger jabs in dryed beans also. Everyone that pulls with me ALWAYS asks what I do for a living lol 😂 very strong hand. Very good feeling at my weight 165-185. I believe you know a friend of mine. (Cj twine) he told me my hand is very strong!
It is a technic from martial arts training indeed. Normally with straight fingers or hand. You have been training good
I've seen a kung master train his hands like this but he used iron pellets in a heated pot. Dudes hands were like steel.
I first heard of this from pro hockey players - guys that played in 70s, 80s they did it for forearm power and wrist power to increase their shot velocity
When will we see you cook rice for Michael Toad?
The day he cooks rice for Michael Toad is the day Michael Toad stays above the table. Never going to happen.
Let me get that 5 meo dmt Toadman 🐸🧬🧪🧫📡🌐👽🕉
Watching his hand going through the rice I know he has a happy wife
I think you've had your hands in the rice bucket long enough, Gawdamn!
Them knuckles tho, y’all. Dang. This cat won’t be able to hold a fork by the time the rest of his hair falls out
I did this in high school with beans! Made my grip insane