Three doshas -Vatta, Pitta, Kapha | Tridosha |

What is your predominant dosha? Tell us in the comments
According to Ayurveda, we all have 3 in varying ratios.
doshas within us, but
The body is a unique combination of the three doshic energies
Pitta takes care of our metabolism, kapha shapes our physical structure, and vata adds energy and movement to our lives
Discovering the right balance among these doshas is the key to achieving optimal health and well-being
To strike that balance, it's important to make mindful
lifestyle choices, follow a suitable diet, and practice
self-care routines that suit your specific dosha composition