आर्मी रैली भर्ती के दिन 1600 Meter के 4 चक्कर कैसे लगाए | 1600 Meter Running Tips Hindi

#Indian#army_Rally_Bharti_1600_Meter_4_Chakkar_kaise_lagaye
Indore Physical Academy best Video 1600 Meter.
Army Running me 4 chakker kaise lgaye?,1600 meter ki timing kaise cover kare? Army running tips ,1600 meter dodte time sans kaise le,1600 meter lgane ka asan tarika,rally bharti me timing managment,1600 meter me long step kaise le.
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1st = 1 min 10 sec with rythm
2nd = 1 min 15 sec
3rd = 1 min 15 sec
4rt = 1 min 10 sec
TOTAL = 4 min 45 sec (🌟 🌟 🌟)

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4 min 50 sec huye bhai

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Nice video
Jai hind sir je

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