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Knock Knee Problem How To Remove And Top 5 Exercises Hindi
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- čas přidán 28. 03. 2020
- #Knock_Knee_Problem_Exercises_Hindi
Ye Video Maine aapke liye Special Banaya hai,ye Exercises aapko daily karna hai..
In exercise apne groups ko bahut benifit mila hai.
घुटने के दोष से छुटकारा पाना है तो ये एक्सरसाइज आपको करना पड़ेगा!
Knock Knee Problem best
🙏 Pls Subscribe indore Physical Academy
Thank you so much guys🙏
Sir maine army join kar liya
Congratulations
Congratulations sir
congratulation sir I am also coming soon 😄😄😄😄
Congratulation 🥰
Best of
भाई मैं दो महीने से कर रहा हू मेरा बिल्कुल सही हो गया है धन्यवाद भाई बहुत बहुत शुक्रिया
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sach btao bhai hua ya nhi thik?
@@randeeprajput4318 hmm bhai sahi ho gya hai
Jitna bhai ne bataya utna karo thik ho jayega
Mai daily 3km दौड़ता bhi tha
Ek time krte the running aap ya dono time ?sirf yhi exercise krte the aap knock knee k liye ya koi or bhi...Bhai mujhe re mediacal mila hua hai ssc gd ka knock knee me ..9996390420 whtsapp kro bhai plz ..
@@ashokmaurya8551 bro agar mai running na karu to chalega
@@ashokmaurya8551 bhai sahi me thik ho gya kya
One of the best physical teacher in the world❤🙏
Thank you brother so much now i have finally selected for army bcuz of you brother❤❤❤🧡 now my knee is straight i have since started your excersie 3 months now i m correct for indian army.
Bhai sach sach btao please ?sahi ho gya na yaar merko knock knee me re medical mila hai ?plzz reply
Is it true??please tell
@@dailyroutine7931 yes bro👍
भाई जी आपको बहुत-बहुत धन्यवाद
Welcome sir Jai hind
Thank you sirji jai hind bharat Maa kaa Liyaaa AK like 🇮🇳🇮🇳🇮🇳🇮🇳🌷🌷🌷🌷🌷🍁🍁🍁🍁🍁🍁🌹💖
Mera knock ki problem khatam ho gayi sirf do mahine me hi Thank u sir
Kitne din me Bro
Bhai kon si exercise kiye btao na please
@@princekumar-pg6ox bhai apki khtm hui?
Sach mai bhai 😊
Age matter karti hai
Is nou jawaan ne bahut achha aur duroost demo diyaahain. God bless you dear.
ami Bangladesh thaka bolce,, apnar video amar onak valo laga?
One of the best physical teacher in the world❤️
One of the
p
This exercise is very useful to knock knee thank you so much jai hind🇮🇳🇮🇳🇮🇳
Did it work??
Thanks you sir big fan
hello sir pehalla to ma apka bahut bahut dhanyawad karta hu apki is video ko thak kara mara
knee knock thik ho gaya
Lot's of Love from Assam sir❤
Am from uganda and i don't understand your language but i can see the actions thanks alot and am going to do it and see
Did you notice any improvement?
I am from indian Army
@@maheshyalla7420 In future I am Becoming a Indian army💞😇 jai hind,♥️
Do you know Bermuda B. Kumar from your country
@@Hollywoodshorts91😂😂
बहुत अच्छा सर ji
Sir I'm Bangladeshi sir ap ka video bohot acha hay mera ek knock knee se problem
सर लोकडाउन चल रहा इसलिए दौड़ नही हो रही है घर पर कोन कौनसी एक्सासाइज करे
Love from Assam sir.🙏🙏.I like your all videos...Jai Hind..I m 26 years old..m female..can I try defence sir?
Yes absolutely
Jay hind sir pulapas maranaysathi wark aut sanga
Bohot Badhiya Bhai👍👍
Jai Hind sirji🇮🇳🙌💪🙏
Please yaar mi bhi Army Lover hu mere friend bano na
@@v.i.n.o.d_workout2198 Apni maa n bna ley n
Ya meri h
Very nice video..... I'm preparing for Indian Army ..... But I've this knock knee problem..... I've done these exercises and got a lot of benefits...... Thank u sir...... Jay hind 🇮🇳🇮🇳🇮🇳
How much time it takes to work?
Around 2 months
@@anhOpe13 bhai kisi sme age ka koi इफैक्ट होता है क्या मेरी आगे 25 है मेरा nee touch hota hai bhai 2 मंथ में सही हो जायेगा क्या
@@vishalgond7896 i don't know mere dost
I just turned 18 2 months back
And I'm doing it from 1 months
Clearly i am seeing the difference of my lags
You can try thoo
Jai hind sir ....sir flat foot ke bare me vi kuch bataye..agr sir flat foot high hai to koi broblem hogi kiya sir plz reply kre sir ji .....
Sabse pahle apko thanks sir apke bataye running tips se mera se mera selection Bihar police me ho gya pure 50 marks aae running se
Congratulations bro
Thank you sir I have almost removed my knock knee problem by ur given tips
Bro sach main knok nee problem thik huyi hai kya mere bhi ghutne tede hai bahut pareshan hu bro tell me
@@Shortscretors same problem😢
Bata bhai kitna time laga
Kyaa bataun bhai
@@Shortscretors sbhi ke question hai to samne bhai.... Pdo or do answer
sir apka video may follow koriaw ..bouth best exercise😍😍😍😍
Benefit mila
??
Thanks 👍🙏👍🙏👍
Aawaz tagda hai sir,aapka💪🔥🔥
Sir such m thik ho jata h ky humme bahot dar lag Raha h kuki defence m Mera Janna ek dream h but humme Knock knee problem h sir please reply me such m thik ho jaega na🙄😕😟😟😰😰
I can't undersatand his language. But he explains exercise i understood tq bro
From where are you bro???
@@sachinyt3953 i'm from andhra pradesh
@@devavasa5886 then why You can't understand Hindi language
@@sachinyt3953 my mother tounge telugu
Jai hind sir
Jai hind sir .......i have also knock knee problem😢 im preparing for RPF
Very well done and explained sir. I feel very good when I do these exercises.😇 Thankyou so much sir.
Thik ho gye ky ap?
Kuch fayda hua ki.nhi.??
Bhaiya super tricks btaya bhai 👍👍👍👍❤️❤️❤️ mujhe bhi problem h
Bro trick to sabhi achi hoti hai karne ke baad jiski problem theek ho gayi vo btao na
@@pythoncoder2691 Hello bhai mujhe Abhi bhi problem h 😔😔😟koi or trick btao na bhai plz 🙏
@@ankitraut5764 Bhai Gya Kya Apka Problem Pls Batao
Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
03:55 Haahahhah
Sir jaise aap gir gye main bhi gir jata hu..
Nadeem bhai sab sir jo batay h us mein alag alag exercise h to kitne kitne bar karna h ek exercise ko please🙏🙏nadeem bhai reply
Yes
Thank you very much for your information
Thank you sir because of you I have lost my knock knee
Bro kitne din exercise karne par theek hua?
@@brown_gaming6104 2 or 3 months
Bahut bahut shukriya sir ji 🙏🙏
Jay Hind sir...
Hii kiran
फर्स्ट माय कमेंट
आई लव माय इंडिया
Tq sir 🙏🙏 sir liye yek like to banata hai
Jai Hind guru ji 🇮🇳🇮🇳🙏 😘
फ़ौजी भाइयों के लिए एक लाइक तो बनता है
Thanks bhai
Pakistan se
Sir, mujhe AAP ka video dekh ke bahut achcha Laga, thank you, sir,jai, Hindi,Jai, bharat
आप सभी को जय हिंद.....I am indian soldier
Im preparing for pak army
Nice video 😍
No hate plz
Jai Hind sir.🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir I m big fan
Sir mujhe bhi army me jana h
Mujhe bhi knock knees problem h kitni jldi ye shi ho skti h
Thank you so much sir❤❤..
You are great sir
Jay Hind sar Abhishek aapka bahut bada fan,
Jai hind sir.
Sir may west Bengal se hu or may apka academy me Jana chatehu .so please sir reply me
सर हाथो की कोहनी आपस मे टच होती है इसका भी विडियो बनाओ
wide push up lagao
Please sir banao
Banao sir please
Push up lgaa ooooo
Sir please video banao
Thanks you sir mere bahen ko bhi valgum ka problem hai me yeh video use dikhaunga
Love from Pakistan
Thanks you Sir !
Even i not understand your language. You so power.
Im from Malaysia.
Learn from action
Bro you making always real and good video 💖
Love u guru ji
Jai Hind bhaiya
Thank you so much sir
Jai hind ❤❤
Sir ye btaiye ki Police constable me knee aapas me Milne se dikkt hoti h ky kuch.
Ya qualifie ho jata h.
Bdia sirji
Or sr Mai army k liye prepare kr rha hu,. Evening m main gym jata Hu, kya usse running pr dikkt hoga? Pls reply sr, LV u
Brother do cardio exercise it will help you to increase your stamina...
All the best
Time Kitna hona Chahiye
For each exercise ???
🙄
Sir main 13 saal ka hun aur mujhe 17 saal ka hone ke baad nda karna hain please sir vo mera bachpan se mere sapna hai 😞😦😥😭 Kya main thik ho jaunga please anyone reply mujhe bahut bura lag raha hai
May sob Exercises jarur korunga
Exercise sir one one exercise ko kitna time dena hai🙏🙏🙏
Sir u want to join ure academy
Bhot achcha video h 👌👍❤️
Amazing👌👌👌 Very nyc Excercise👌👌👌
I love this video ❤️❤️
Superb explained sir
Thanks dear..
Jay hind sir ji & thankyou so much sir ji bahut hi achha video he meri bhi knee problem he sir es video ki help se me meri knee problem solve kar sakti hu thankyou so much sir🙏🙏🙏🙏
Thenku sir👍👍
Thank you so much sir 🙏 for the help.
Sir, I have started running from last 1 month, but now I feel like and my friend also told me that, my left leg landing cross inside on surface while right side leg is perfect, I dont knoa what is problem exactly...please suggest me ..I am little bit scared about this..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Yes sir please suggest me also
Same mera bhi bhai what is your age mujhe 3 years se hai
Thank you sir tips btane ke liye
Like you video sir
Jay hind........
🙏🙏SIR,HOW TO FIX ANKLET PAIN🙏🙏
Jai Hind 🇮🇳🇮🇳
Sir video bahut aacha laga
Aapke bolne ka tarika buhut pasand aya bhai..👌
Sir me Daksh hun me abhi chota hun jab me bada ho jaounga me aapke acedmy me aaunga
Sir may i do running or skipping before bow leg exercise ?
Sir i am 21 year. Kya abhi bhi meri knock knee problem thik ho skti hai?😭😭😭🙏🙏
Jay hind
Good... Ise kam solta hein bhaiya mein madical fit ho gyi.... Thank u🙏apka video roj dakhte hu
Hello sir, I wanted to know while sleeping can I keep pillow between the knees.
Yes bro
But pillow hard hone chahiye bhai
Mujhe koi btayega ki Nock Knee chake फिजिकल में होता है या मेडिकल में
Medical me
@@mantuyadav7983 thanks bro
Bhut achi video Hain sir ji 🙏 😊
Sir I have some change in my kness after the exercise I am repeating these exercises for 1 month what's the time take my kness to came in right pozition
Kitna time laga change hone me
For how much duration should each exercise be done for..?
Almost 3 to 4 months
@@virendrakumar2365 1 month
@@abhaydhaka1180 Are your knock knees fully cured now ?
Mera dono pairo me dard rahta hai achha se chal nahi pate hai sir
Me too bro
Reply this comment
Why? What's the reason?
What a good vedio
Love u sir
Thanks sir
Thanks sir
Hi,Im from Bangladesh.For reduce knock knee,how much time(month/year)I have to do this exercise?
Continue 3 month after
@@indorephysicalacademy. sir mera ko nda join karna hai par mere samne ya knock knee ki problem hai kay yaa thik to ho jayge nai
@@pawanyadav6870 shi hua ?
@@indorephysicalacademy. sir meri age 26 hai..mujhe bhi knock knew ka problem hai...kya iss age mein knock knee sahi ho sakta hai