ये 5 Exercise प्रतिदिन करिये,केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें!

#Pet_ki_Charbi_kaise_kam_Kare_Indore_Physical__Academy
#Fat_Belly_Best_5_ Exercises
Jai Hind🇮🇳 Namaskar 🙏
Ye video aapke liye Bahut jyda helpful hai,,is video se aapke Six Pack Aps Ban skte hai.aap khud sochiye is bande ne kewal 1 mahine me 7 Kg Weights loss kiya hai.
Video plzzShare kariye..
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केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें, केवल ये 5 Exercise प्रतिदिन करिये !

[@oyecammandosingariya1583]

Es bande ke ander Insaniyat hai so proud of you Sir ❤️🇮🇳

[@railofjatin1217]

Bhagwan Ne poochha Kya chahie Mangle Jo Mera comment padh raha hai unki ma baap ki Umra lambi kar de❤❤️❤️

[@ranjanajallan2212]

♥️♥️♥️

[@ashokshoky3852]

❤

[@Sujit.007]

❤❤

[@mukulsingh1179]

❤❤

[@agamraahilvlogs4002]

❤❤❤

[@KartikRanjan90]

Kon kon 2024 me dekh rha hai

[@futurechange-ur6gu]

Ma

[@Artist_Boy_Amit45]

Me❤

[@Suraj_patil11296]

Me

[@bicha8574]

Dekh hi raha h kr nhi rha 😂

[@opvgamer611]

Me

[@harshsoshte1805]

Maine ye 3 mahine kiya hai morning me running aur evening me ye kiya jumping aur diet bhi.bahut accha results aagaya.93 se 79 weight ho gaya

[@harshsoshte1805]

@@Drx-Ansari ha Bhai. lockdown tha to youtube pe dekha aur same follow kiya.aur ye sab ke sath diet important hai.muze khudpe confidence nahi tha per baad me result Mila muze 💯

[@harshsoshte1805]

@@Drx-Ansari 21

[@AnkitPandey-xx3yy]

मैं खुद 96 से 89 हो गया

[@ajaydiwana8817]

diet ke bare me batao bhai

[@harshsoshte1805]

@@ajaydiwana8817 kuch nahi bhai maida ki chije aur sugar food oil food direct band kiya 1 saal rice bhi aur prorein food badhao

[@wewill1965]

Ye banda dil ka saaf hai.koi over acting nahin sirf exercise

[@princeofficial2788]

Iski sachai bahar a chuki hai bhai ye saanp hai pura

[@princeofficial2788]

@Siddhartha Porwal bhai ye chor hai koi trainer nahi hai isne ek bnde ke paise le liye or jb uska man ni tha krne ka to usko 1 rs ni diya wo bnda addmision ke baad 3 din baad ghr chla gya tha wo garreb tha ghr se to usko galli dekr bhgaa diya ye jo video mai dikhta hai esa haini chor hai ye

[@rajkishorekumar5222]

@@princeofficial2788 सही बोला भाई उस वक्त काफी वायरल हुआ था वो वीडियो

[@_oli_.]

Thank you sar very nice exercise 🙏

[@botgameing9798]

@@princeofficial2788ok

[@kamalhussain2588]

Bohat khoob achha laga apka exercise asaan aur sahi tariqa ishwar Apko Apke mata pita ko khush rakkhe

[@rajeshkumarranjan460]

🙏🙏भगवान आपको और आपके परिवार वालों को हमेशा खुश और सलामत रखें 🙏🙏

[@indorephysicalacademyshort9126]

इस मुश्किल घड़ी में जी जान से देश की सेवा कर रहे इन इंसानियत के पुजारियों को दिल से सलाम
Sallute all khaki & doctor's
👇👇👇👇👇👇👇👇👇👇👇

[@sirajsheikh4453]

H

[@shobhitsargampal3273]

Jai hind

[@shobhitsargampal3273]

Jai akhand bharat

[@armyfans6359]

And mere army vale bhai bhi

[@punitmanuja9943]

Legs ki charbi Kam karne ki exersice bhege

[@vikasraghav1964]

जो पानी से नहाते है बे केबल लिबास बदलते हैं !
और जो पसीने से नहाते हैं बो इतिहास बदलते हैं !!
जय श्री राम... ⛳⛳⛳

[@Rajpoliceupdates1647]

Jo pasine se nahate h vo bas marte h . Q ki system bhrist ho gya h bhaiyaaa pdne wale chote pd pr or nhi pdne wale bde pd pr.

[@pradipkumarverma1435]

Ye shayari humne bhi suni thi

[@Sakshambharatmission]

Majdoor bhi paseene se nahata hai

[@piyushsehrawat4000]

Bhai tne konse ithihas m sanshodhan kia h?

[@dksagar7559]

@@DEEP_BISHNOI29 wow kahan par pahunch gye aap 😂😂😂

[@israelmahida5055]

Very simple but so useful exercise without a personal ego. Thanks for sharing. God bless you n all family.

[@urvashisingh475]

Wah Guru ji I like your exercise 👍🏻👍🏻👍🏻

[@sumittripathi34]

बहुत सुन्दर प्रस्तुती दी
भारत माता की जय

[@kunalnageshtalbhandare]

' JAY JAMBUDVIP, JAY MULNIWASI, JAY BHARAT, NAMO BUDDHAY, JAY BHIM, JAY INDIAN CONSTITUTE, TO ALL '. NICE INFO 👍 SIR.

[@shabaaz517]

Sir aap ki video bhaut. Kaam aati hai bahut help milti hai aap ki video se

[@kamleshsahu3196]

आपके इस exercise से हर किसी का निकल हुआ चर्बी तोंद सब खत्म हो जाएगा।
जय हिंद 🙏🏼🙏🏼🙏🏼

[@akashsaini7894]

Please give some tips of weight reduce

[@fojibaba8106]

Sir ji ke like ek like to bnta h ❤❤❤❤like kro

[@jashandhunna7490]

Hlo

[@pritamsarkar3918]

Of corse👍👍

[@gharu145]

Hi

[@user-ww2wx4gu4d]

Ha bhai

[@RekhaSingh-nh8yr]

Bahut hi sundar tarike se bataye yxsasaij karne ke liye thanks 👍👍💯 sahi

[@umangprajapati4993]

Bauth bdiya Bhai
Apke jaise koi ni btata
Jai hind 🚩

[@jmdijmdi5682]

Sir, I am 65 , 6 ft, and weighs 90 kg and regularly do these exercises and very fit. Hats off to you sir. . I work for 13 hours a day. Advise everyone to follow the exercises in video and include breathing exercise too.

[@devangchavda3473]

Wow sir...... Ur personality is amazing specially ur height.... please reply

[@ashishpandey8577]

बहुत खूबसूरत बहुत शानदार सर 👌👌मेरी ईश्वर से यही प्रार्थना है कि आप अगले 65 साल तक और इससे भी बढ़िया बिल्कुल फिट जीवन जीते रहें 🙏🙏

[@Motivetional12346]

मत। बताओ नही चाहिए सलूसन

[@NishaSingh-be2et]

Sir namaste 🙏🙏 aapki taiyari karane ka tarika bahot hi acha lgata hai or Mai follow v krti hu but aap ke pas aake sikhne ka mn h but mai lo family se hu nhi aasakti meri jis family or ji gawo se mai hu waha ladkiyo ko jane ka bahar parmition nhi h meri family v jane nhi deti hai to mai aapki prectice ko phone pe dekh ke follow krti hu . Sir Jay hind 🇨🇮

[@simarjitrandhawa8951]

@@NishaSingh-be2et apka state konsa hai?

[@pushpendrasinghpatel4646]

Mst he kal se chalu krte he from 6:00 AM.. Thanks😊

[@royalcaliber7833]

Bhai hua kya

[@namishkushwaha2607]

Bhai ky result mila

[@vikaskashyap7914]

Bhai Shahb aapka kl aagya kya.... 😂😂

[@abhijitpharande9967]

Pushpendra Singh exercise shuru kiya kya

[@kuldeepSingh-mw9pi]

@@vikaskashyap7914 ye to mst h 🤣🤣🤣

[@Rkdshorts649]

Thankyou so much guru ji 💘

[@NarendraKumar-tb5zp]

Aap ne mujhe bhi nid se utha diya thanks 😊 😘 🙏🏻

[@ThatJodhpuriGirl]

Fantastic sir ji... Jai Hind 🇮🇳🇮🇳🇮🇳

[@MohdAlam-jy9po]

Sir your excersise I follow everyday morning evening after running very improve and lost fat.

[@aamhiMaharashtrache]

Thank you sir bahot khub 🇮🇳🇮🇳🇮🇳

[@workoutfitnessprinces4878]

Srif yaji hai jo apne liye nahi sabke liye viewer ke liye sochte bai thankyou sir jai hind

[@DeepakGupta-tj3vk]

Gazab Simple and Super Effective Exercises 👍

[@DineshRajput-xr7vr]

बहुत बढ़िया भाई। मै कल से ही शुरू करूँगा एक्सरसाइज।
जय हिंद🇮🇳🇮🇳🙏

[@prakashrathod13333]

Excellent sir ji 💯
Maine aaj se start kiya sir ji

[@ku.shivani7703]

भाई जी🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ आप ने बहुत अच्छा बताया है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@salmansherkhanindore3299]

जय हिंद भाईसाहब आप ये भी बताए कि कितनी बार ओर कितनी देर तक करना है' ओर क्या सिर्फ यही करना है या इसके साथ कोई और भी व्यायाम!

[@mdmanzaralam9872]

Jab tak karsakte hai takh jaye to chhodena hi 😂😂😂

[@siddharthamukherji2754]

Excellent video and presentation by you 👏 👍. Well done brother.

[@AartiSharma-sv2eq]

Jay hind sir ji 🙏🏻🙏🏻🙏🏻

[@santoshnarale2404]

महाराष्ट्र से हो लेकिन सर का पूरा व्हिडिओ देखता हु बहुत अच्छे है सर

[@subhigaming]

Ek like to bnta h bhai ke liye🤗🤗

[@Sanatan-Electrician]

Yeh Banda taarif ke kabil to hai ise me 6 saal se follow Kia hu or mujhe bahut benefit Mila by health 🖤

[@AshuKhan-cn3mo]

Bahut acha lga bhai aapki ye video dekh ke ,, love from ajmer rajasthan ❤❤

[@3dstudy651]

Jai hind sir ji

[@rajeshjujare2088]

You are really great and great human being sir who is helping the youth to achieve their goals, am from Andhrapradesh and one day I will join your academy for sure

[@jenishbhanderi6947]

I Love Indian Army 💓

[@ishvarsaatuaarajpurohit6745]

👌 सुपर विडिओ धनियेवाद सा 👍

[@indorephysicalacademyshort9126]

Jay hind Sir ji
Apana khayal rakhiye ga
🙏🙏👌👌👌👌🇮🇳❤️🌟

[@advocateriyaz106]

Hi
sir you are great person.
And your every video is very good like fitness..and I follow your instructions.... thank so much....

[@stargaming2405]

You Have to See Also The Sumit Shinde CZcams Channel To Improve Your Fitness Knowledge

[@vikaskashyap7914]

Bhai kuch frk pda kya

[@VikashKumar-lz9yl]

Aap Desh ke sacche hero

[@vidyamaravi3826]

thanks sir Ji you are the best teacher and great man it's my pleasure 🙏🙏🙏👍👍👌👌

[@SatishKumar-cl3oy]

Gud

[@alokchakravarti1059]

Mast

[@swatigaikwad7829]

you are as fit as a military man brother. khush raho fit raho. thanks for excerises shown.jai bharat.

[@apkachannel1802]

He himself is a Military MAN dude.

[@user-os6cv1of7t]

हार्दिक धन्यवादः

[@indrajitchoudhury8222]

Thanks for the video. What is the diet plan to reduce body fat and keep oneself fit?

[@imransangoli7210]

Thank you God bless you

[@javednayak8221]

Super bhaijaan

[@avdheshnaagar6977]

Jai Hind guru ji 🇮🇳🇮🇳🙏😘

[@whocares-pu9jb]

जय हिंद जय भारत

[@swati9687]

i know about this exercise really too working on fat 👍

[@armyvikashmyy877]

Jai Hind sir

[@AshokKumar-oi7xg]

Sir aap best trainer ho all contaty k

[@jatankumar6142]

Thanks very much sir for exercise information. Good evening.

[@ashokthakur4746]

Aapka exercise aacha laga Aaj se mai bhi krne ja rahu hu

[@rathishravindran6436]

Thanks for the valuable information Sir jee..Jai Hind

[@indorephysicalacademyshort9126]

वर्दी 🤩पहचान है मेरे बुलंद परवाज की👮
मेरे 😊कंधे के सितारे🤩 किसी झूठी🤫 चमक के मोहताज नही होंगे।।।

[@shadabali8850]

Tumhe dekh ke lagta he ab to Mera pet Kam ho hi jayega thenks bro

[@user-me4iv4lu9o]

Jay hind🇮🇳 sar me bharti lena chahtahi

[@mitubasumatary5538]

God bless you Sir 🙏🙏

[@nadanparinda7526]

Hello ji kha se ho aap

[@dhananjaypandey5199]

L love you

[@nepalsinghsaini4280]

❤🙏🏼Jai hind🇮🇳🙏🏼❤
*"🕉️चरित्र एक वृक्ष है,*
*और प्रतिष्ठा-यश-सम्मान उसकी छाया,*
*लेकिन विडंबना यह है,*
*कि वृक्ष का ध्यान बहुत कम लोग रखते हैं,*
*और छाया सबको चाहिए...!!"*
🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩

[@gunnubittu9896]

Jy hind sir 🙏🙌 jy shree krisna ji m bhi pet ki chrbi km krne ke liy vido dekh rhi thi utne me apka vido smne aaya to socha ab koi or vido kyu dekna ap hi milgyy

[@navupatiala2696]

Koi frk pada app ko mem ji ? Meri v je problem hai

[@rekha7562]

सर खूप छान ट्रेनिंग देता जय हिंद

[@bandanachauhan5027]

Your video is very attractive and very very motivated

[@Nerf_nitro]

Sir u are my inspiration ❤❤

[@birbalssetawari2274]

Thank you sir tips dene ke liye very nice 🥰

[@dadansingh6943]

बहुत आसान exercises, धन्यवाद

[@devashishvishwakarma9333]

According to me the easy and best solution=Running..👍

[@shivaniraut7159]

no yoga

[@arunpatel1558]

Thank u so much sir 😊

[@DeepSingh-zz5xs]

I am shoulders in army
Apke office ki vedio mai maine baba ji ki pic dekhi mujhe bahut acha lga ap bhi baba ji ko mante ho .....rsji

[@jaymatajiyuvrajsinhasodha7235]

Jai Hind 🇮🇳 Vande Mataram 🙏

[@136nandmarcusjoseph4]

thankyou sir , i started from today morning ... helping me to do well.. love from Philippines

[@jitendrashukla4746]

Are u understand hindi in this video?

[@paroyadav1786]

Thank you so much sir ,❤very nice video

[@amarnath7274]

😢 अति सुंदर

[@AmitKumar-mi5vj]

Bhut bhut badhiya hai Bhai
Jai baba Gaal aale ki Jai Ho

[@mitubasumatary5538]

Thank u so much sir for sharing the video 🙏🙏

[@RaoSahab622]

Very good tips for loss of fat sir 👍👍

[@satnarayanjee1997]

Jay hind jay bharat

[@YOUR_PROFIT_705]

Good Morning My Sear Sir Ji

[@deepaknegi3328]

Thanks for the very good advice sir 👍 👏

[@shafikchinamagera7973]

Thank you so much for your help with this health tip.
Health is wealth 👍

[@menikarajbhar9020]

Aap ka exercise mujhe bahut aacha laga jai hind jai bharat Bharat mata ki jai

[@mukleshgupta129]

Maine bhi kiya tha sir mera bhaut axa result aaya thanks sir

[@rahuldagar2579]

Video Dak liya h sir our like bhi ker diya h

[@43karandave60]

But i am regularly doing physical and mental exercise including plancks bcoz of that i am feeling fresh and active and energetic in whole day

[@lathruBhai12]

मां सरस्वती आपको और सत्य बुधी दे सर थंकू❤

[@goodmorningkolkatamenokare2461]

Sir apki foji trenig bohat acha lagta ha .new josh ajata ha

[@xavi_choubey]

दोस्त प्लैंक में हिप्स को उपर नहीं रखा जाता। बॉडी के सिमिलर रखा जाता है

[@anshugarg8261]

Always remember one thing you can not reduce your fat in perticular side. You can do this types of exercise.
You should do weight training and high intensity cardio in alternate days
And the most important thing diet... Take less simple carbohydrates.
And you can take small amount of complex carbs . And take as much as vegetables and fruits

[@yashsvlogs2297]

Right bro

[@akshatupadhyay6360]

That's right, I was here to do a similar comment.

[@BhimArmy1998]

Aap ka video mujhe bahot pasand aaya h sir

[@reshmachaudhri25]

Tx sir ji 🙏🙏🙏🙏

[@Eng._indian_railways]

Thank you so much sir ji you done a great job for all

[@VIJAYKUMAR-ol6fg]

Good & useful exercises... Thanks Sir

[@indorephysicalacademy.]

Thank you

[@SUMI_SEN_2420]

Jai Hind

[@dineshkumaryadav33522]

Ye bhai jee bahut achhi baat batai hai dhanya baad ❤❤❤❤❤❤

[@ganpatprajapat198]

सर बॉडी लॉक हुई है तो उसे अनलॉक केसे करें

[@bablubhandari709]

Bahut sunder bhai bahut hi sunder jai bharat mata ki

[@kali2731]

You are best sir ❤️🙏

[@RaushanKumar-yb5ok]

Itne work hard ke liye to like to banta hai bhai log

[@R..Meda..]

Thenk you sar