दौड़ के समय पैर कैसे रखें , जिससे न हो Injury | How To Land The Feet In Running

Ram Ram🚩
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👤 Instagram :- / ritesh_hind
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👤 Email For Paid Collaboration :- [e-mail]
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#running
#footplacinginrunning
#daudkitaiyyari
#runningtIyyari
#anklelAininrunning
#kneepaininrunninv

[@syambhakti...7424]

Or bhai aaj scooty se ja rhe the ....dekh liya tha tmhe evening me .....hehe he

[@anshikasingh5327]

Long running k liye panja shi rhega running k liye

[@bepositive9433]

Thanks gurudev🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@akgold-uo1mr]

THANKS SIR JI APAKE VIDEO KA INTEZAR RAHATA HAI

[@prityyadav9331]

Ak sath 1600 meter nhi ho pa rha ....ky kre sir ..

[@Hny0012]

Bhaiya hm thode mote h or hm knock knee test kr rhe h to per st ja rha h ,hm kya kre batayi

[@3199-GOLUTIWARI]

सर जी आप बहुत महान है।

[@saumyasingh702]

Dhanyavad bhai.

[@kmmanshi8467]

Thank you bhaiya saare doubt clear krne k liye

[@rishu4184]

Ek aap hi aise ho jo chote se chota doubt clear kr dete ho

[@ARMY_LOVERS104]

Thanks you sir

[@nishapandey5430]

Thnku sir bhut help milti hai apki video se

[@Hritikakharwal6398]

Sir meri running ko 15 din ho gye but peet dard thik nhi ho rha h running me bhut problem hoti h

[@vickydubeyy8177]

U r genius 🙏🙏🙏

[@Gopal.patwari]

Bhai tmne running ko itna hard bana diya ki sala padai se zyada difficult to running lgne lgi😂😂

[@gyantripathi2559]

To ab se pehle runing easy thi?....ho skta h tum aarmy wale ho.. hmare liye 28m in 5 km hi badi bat h

[@electron8450]

@@gyantripathi2559 sahi baat hai ye

[@MonikaSingh-cn4xm]

Running padhai se jada difficult to h hi

[@BANTOO_SINGH_SSF]

@@MonikaSingh-cn4xm i agree

[@vss0505]

5km ki teyari kar raha hu road running kr skta hu kya

[@JyotiSingh-mg8yz]

Sir mai panje pe daud hi nhi pati Bilkul b

[@ak-lw2xf]

Dhire dhire sab hone lagega

[@pratikjaat3477]

Thanks sir

[@NehaKumari-nf3iq]

Bhaiya m january se achha khasa running kr rahi thi lekin april ki starting se ptani kya hua h pairo mein dard hi nhi khtm hora jha se hmara pair start hota h vha dono joint k pass aur thighs k upr vale hisse mein bahut dard h doctor ko bhi dikhaya lekin puri tarah sahi nhi hua... Aur 6 din ho gye ab running mein gap ko bhi

[@ravibhardwaj5955]

Sir u do well job ..jai Hind 👌💪

[@gyantripathi2559]

Bhut behtarin juta kon sa h.....

[@Batsachki]

Maheeno ke Baad Kuch Sahi aaya nhi too kaafi Time se bewajh views ke Liy video bn rhe the thok ke bhav din me 4 5

[@Mith02]

Is video ko sabse pahle banana chahie tha ise sabse pahle bad Mein banaa rahe ho

[@JyotiSingh-mg8yz]

Sir I request u pls aap panje wali vdo ground pe bnaiyega

[@amankumarmanjhauli4104]

Shine pain ke lie bataie sir

[@PrinceLifts]

❤️❤️

[@shakumbar]

Knock knee pe bhi banaye sir ek video.

[@randheersingh6426]

Bhiya mere knees baar baar injury ho ja rhi...upsi ka physical dena hai ....Pls koi solution dijiye

[@khusbookumari2916]

weight kese badhaye girls ke liye ek video bnaye

[@SomnathDas-lt4ih]

Sir please reply

[@priyu8596]

Pairo me Nas chad jati hai plz khuch bataye

[@THEMOVIECUTTER]

Sir Mera 10km running April ke last week se hoga
Aor mere per main mouch aa gyi he ab wo jaldi se thik v nhi ho raha he
Mujhe chinta ho rahi he mera sara mehnat bekar ho Jayega
15days bad JHARKHAND exercise constable ka running hone wala he 😰😐😢😭😓

[@SomnathDas-lt4ih]

Sir please reply kya bagar juta ki running kya A66a hai??

[@nishapandey5430]

Long running agr road m dediya to pblm hoga

[@sguh9509]

Nhi

[@swatichaubey8644]

Bhai ...please meri ye doubt clear kar dijiye ki upsi ki running me continue running karni h ya thoda rukkar pani pi sakte h...ya phir thodi der walking and phir running kar sakte h kya ...please...ye bhi doubt clear kar dijiye

[@souvik-ak-4796]

Medical...?

[@atultripathi9235]

Tedhka baith k kaahey video bana rae ho bhaiya 😂😂

[@himanshikaushal6089]

Sir running krne ki wjh se knee me pain start ho gya h ar drd nhi ja rha plz sir kuch bta dijiye jisse jldi se thik ho jaye

[@priti6725]

same here...left pair me bhut knee pain hota...pressure nhi pdta pair par

[@himanshikaushal6089]

@@priti6725 H sis mera right pair h drd ja hi nhi rha ar running bhi isi wjh se nhi ho pa rhi

[@shivanivarma5276]

Ha mera bhi knee aur ankel pain bhut jade ho rha h

[@shivanivarma5276]

Ap log isse kaise face kr rhe h

[@shivanivarma5276]

Mera to running bhi hai GD ka

[@Hidayaforummah]

SIR mene aapki advice follow ki (pre-workout me 15,20 kismis lie ) or mera 10km Tak jara bhi gala nhi sukha or energy bhi bhrpur rhi ,thanx sir 👍

[@Mkmvlogs-ou3yr]

Ab to tum hussain bolt bn gye honge hena

[@Hidayaforummah]

@@Mkmvlogs-ou3yr Vo Usain Bolt hota h GVAAR

[@Mkmvlogs-ou3yr]

Bsdk km bol sale tujhe hi banau hussain bolt ka bap

[@Mkmvlogs-ou3yr]

@@Hidayaforummah tu hoga sale gvaar