दौड़ते समय पैर में दर्द || Shin Pain , Knee Pain , Ankle Pain || Leg Pain in running || Running

Ram Ram 🚩
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Instagram :- / ritesh_hind
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Legs Pain During Run
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🚩 Legs Mobility - • दौड़ के पहले करे ये 5 E...
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#running
#runninginjury
#runningpain
#legpain
#runningtaiyyari
#runningtaiyyariinhindi
#kneepain
#shinpain

[@gouravkumar7464]

Thanku sir aapke aur dusro ki video ke badolat Maine apne 2km ki running ke taiyaari ho chuki hai

[@omnistrahul]

कटु सत्य है भाई साहब आपकी बात से मैं सहमत हैं।
लोकप्रियता ही आज सब पाना चाहते हैं।
किसी को किसी की नही पड़ी

[@gayatri0297]

Ap ki baate bahut Genuine hai Sir....i support ur thinking 🙂

[@AtulRBL8090]

Upsi aspirant

[@abiha66]

Right

[@Empair123]

Sparm drink kia karo tum

[@arunkhanhi779]

Aap kaha seHo

[@djremixsong4521]

Tumko dard sahi karvana hai to comment Karen

[@hamaracollection4521]

Jin logo ko pain ho rha vo rest kro jab tak sahi se aaram nhi mil jata hai, varna bhut muskil ho jayegi.

[@Doli-gw1om]

Sir menai running January sai start Kari thi sir merai swelling nhi jaa rahi menai sab try kar liya

[@lakshmimishra8557]

Sir 10 din se ankle pain se paresan hu running bnd ho gai h 😭😭😭😭😭

[@anshumathur5200]

Kitne qes Sahi hai apke

[@rockydada400]

same yar..mare ja rhe hain firbhi dod rhe lekin ab rest krenge..jindgi rhi to kama lenge..bahut drd krta chlna bhi muhaal hai😭😭😭😭👈🙏

[@kashmirinawab8884]

2 din me ho jaega thik

[@AshishSharma-te2ye]

@@kashmirinawab8884 15 din ho gye bhai , 2 din rest kr lo to bnd ho jata hai , fr se running start kr do to fr se drd hone lgta hai

[@kashmirinawab8884]

@@AshishSharma-te2ye running ekdm mt kro bhaai.. Ligaments me rupturing hui to kisi kam k nhi rhoge

[@bp32888]

CZcams per running se related sirf apka video dekhte h hm😊😊

[@user-qp3ej5tj7b]

Sir mera ankle pain aur knee pain bahut ho rha running bhi band kr di hu kaise thik hoga aur calcium k liye kon sa table thik rhega please sir jaldi btayiye

[@Shashikumar-oj3iu]

Me first baar starting kiya hu running adi me dard bahut jyda hota he running nahi kar pata hu

[@adda347_study]

Bhai acute pain ho Raha hai 22 December se 3 January ho gya h ankle sprain ke baad abhi Tak chalne Tak me dikkat aa rahi hai,
Doctor ko dikhaya keval bhar bhar ke pain killer de rahe hai ,
Kuch khas faayda nahi hai,
Pain continue ho jata hai dawa ke asar ke baad plzz help and reply
Starting me halka pain tha running continue kar diya to acute ho gya

[@anshiyadav3419]

Thank you so much sir🙏

[@sukhveergurjar1326]

Hmm wlc

[@mottoadda]

सर मेरे घुटनों के अन्दर दर्द चलता-फिरता है

[@Harishkumar-yo2xo]

Bhai thik hua kya

[@mottoadda]

@@Harishkumar-yo2xo jab running start Kar do to phir se hone lagta hai

[@abhijeet_patel_99.]

Bhai calcium ki kami se hota hai calcium aur vitamin D3 ki tablets lelo sahi ho jaega @@mottoadda

[@nishantkumar5396]

Knee pain ho rha h running me kya avi stop Krna chaye ya continue rahna chahiye....

[@akanksha5303]

Running me sabse jda knee pain ki problem ho rhi h usko jaldi thk krne ka video bnaye

[@aveekumar8571]

Bhai aapki video pahle dekhe hote to aaj mera pair shyad sahi ho gaya rahta
Thank you apne clear batata

[@KhushiYadav-gh3ov]

Kya problem thi apko???
Or shi hui fir ye sbse???

[@Doli-gw1om]

Sir please make the video on the topic for the swelling but sir for bhi mai daily workout karti huo sir mera weight menai 68 sai 63 kra hai

[@deepagond9125]

Sir mera running ke time knee injury ho gya aapne jo exercises ka link diya wo v kiya but thik nhi hua fir Dr ko dikhaya Dr ne bed rest ke liye bola h

[@study_with_vikash-biharpolice]

Ab thik ho gya bhai

[@ravitomar585]

Kya ab thik ho gya bhai

[@payelcreator312]

Any army lover here reply me

[@jadonthoughts]

🙏🙏🙏🙏🙏🙏Bhaiya mera ek swal h, jese hum vha running kar rhe ho or 3-4-5 chakkaro k bad thakaan mehsoos hone lge to kya hum running karte karte white glucose jo hota h usko power fom me hi sidha kha skte he kya bhagte bhagte hi? mene suna tha glucos se instent energy milne lgti h. 🙏🙏🙏🙏🙏🙏 Padh lo to ek bar btana jarur 🙏🙏🙏

[@amitcan2541]

Shi pucha bhai

[@jadonthoughts]

Ha par jbab kaha de rhe bhaiya

[@shreyasingh4783]

Sir Mai 5 din se bahut pareshan ho gyi hu itna Pain ho gya ab to Mai chal bhi nahi pa rahi 😭😭😭😭😭

[@happylifegoodsong7367]

छोरे से छोरी कम है के
शेरनी हो 🐯

[@ramkishoryadav1499]

Aaj ka fantastic video 💯%

[@ganeshkhankure7669]

Bhai road pe running kare yaa na kare please bhai reply 🥺

[@ankitmhasal7760]

Mat kro

[@Pradeepbora_]

Sir mere ghutne mai dard ho raha hai mai rest mai hu par koi frak nahi pad ra hai । Mai doodh bi nahi pita

[@Badalbhayi166]

Aapne bahoot achche tarike se aur bahoot achchhi jankari di hai .
Tnq soo much guru g🙏🙏

[@shiladevi123shiladevi4]

Dard aaram ho gaya kya tumhara

[@yogens]

Pain h but naa knee pain hai , naa shin pain h , calves me muscles me pain hota h jb do running krte h and jb subah indian seat pr baithte h tbb OMG bhut drd hota h 3..4 min se jyada baith bhi nhi paa rhe . Kya kre ....29 min me 5km kheecha h tb se 2 din se running nhi gya or daanto me drd bhi h halka ... running ki wjh se 😭

[@ravitomar585]

Doctor se consult karo

[@shivangiawasthi342]

Bhaiya
Cold ho gya hai
Saans chhad rhi bhut
Kya kre kaise theek kre???

[@anshumathur5200]

Same here frndddd....apke kitne sahi hue qes

[@armyloverup27bale12]

Sir jab jute pahankar running kerte h tab bahut dard hota h lekin bina juto ke running kerne per dard nahi hota h kya kare sir please reply

[@umasrivastava4837]

Sir ap bhut ache h bhut tarakki kre ap.... 🙏🙏🙏🤗

[@saibabakalyan999]

Hlo sir bhut paro me bhut pain h 5 mint nhi khadi ho pati kya kre😭😭😭

[@Chahalsapna26]

Sir...heel pain k liye bhi Koi solution btaiye...plss

[@kirankashyap6112]

Same mujhe bhi heel pain ho rha h 😭😭

[@Deepak34721]

Thank you so much sir ji for this information May God bless you ❤️🙏

[@atulshinde9420]

Anckle pain 🗿

[@kundan9207]

Jay hind sir 🙏🙏🙏🙏🙏

[@swati857]

Sir knee ligament injury .... Tik hone k bad running krne se dobara to ni hogi. ....

[@swati857]

Or ligament Puri trh tik h ya ni kase pta kre

[@preeti_baisla_gurjar]

@@swati857 jab bilkul drd na ho isme bhot rest krna pdta h

[@MrKrn558]

Thik hone ke baad kam se kam 2 months or rest kro. personal experience hai. 8-10 saal pehle hua tha, kabhi dikkat nhi aayi ab tak

[@SUBINSPECTORVK]

Mera piar bi niche panje ke piche haddi adi ke niche moch ya pta nhi ku dard krta hi x ray krwaye kuch nhi nikla Kya kru bhut disturb hu

[@navneet_051]

इतना बता ही रहे हो भाई जी, तो ये भी बता दे कि campus के air-capsule वाले शूज 5km रनिंग के लिए ले सकते है ??
या कोई और अच्छा शूज़ 1100-1200 के अंदर का ??
मेरे पास sega का JUNU शूज पहले से है ।।

[@nidhimaurya5863]

Thank you sir 🙏🙏

[@AnilKumar-of2im]

Ooo

[@nidhimaurya5863]

🤔

[@pagal_insan2.0]

Shoes kon se sahi hai running ke liye
Me Sega ke shoes use kar rha hu abhi to
Ankle or shin pain start ho gya hai 4din se is liye rest kar rha hu
On road running kar rha hu kyo ki mere yha ground nhi hai
Koi upay btaye plzz sir

[@purnimadubey9922]

Sega best h Bhai starting m problem hoti h adjust hone m... But thik Ho jaega.... Uski binding ache h per tightly cover rhta h...

[@SUSHANT-ju2jf]

Ek running hajar niyamat meri rooh kaanp gyi bhai saab

[@Mith02]

Sir please speed badhane ke tarike bataye

[@udaykushwaha8135]

Mere pair main drd hota hai.. Rest krti hn to Bilkul Sahi rhta hai.. Running start krne pe Phir pain hone lgta hai... Aur squat position main baithne main v drd hota hai... Kya kru main

[@dhananjay4131]

Bhai ab sahi hua ki nhi

[@ruchi1749]

Bhiya knok knee ke liye kuch bataiye

[@priyanshuraj388]

Thanks 👍 Sir

[@dleepprajapati7011]

Bhaiya esa kya kare jis ki yah pain hoye hi nahi ,pain hone se pahale ki tarah se kuch anti inflation deit le taaki yah pain hoye to recover jaldi ho sake

[@ambadesai4954]

Good sir

[@monarajpoot8572]

15 din se pair drd ho rha... Knee pain

[@sukhdeep3250]

Thanks so much sir

[@cricketedits_21.]

Thanku sir❤

[@moviesadda7.7bviews70]

Thank you sir

[@_kittu_ki_masti_]

Thanks sir 🙏🙏

[@anshumathur5200]

Kitne qes Sahi hai apke

[@user-yx2hm8hp4x]

Hello

[@gaureegupta2709]

U r the best sir 👍🏻🙏😎😎

[@sushanttyagi5900]

Hi

[@poonamsinsinwar6844]

Sir mere ankle pain h bhut jada chla bhi nhi jata running s 2400 Mtr 16 min aarhi h meri but Ab ankle p swelling or Drd h bhut jada kyaa kru sir pls help me sir🙏🙏🙏🙏😥😥

[@kritikaoraon5388]

Thank you bhaiya .

[@gayatri0297]

Sir mere Left ghutne me itna dard hai ki last 10 din se running nh ho pa rhi hai... Plzz help me 😭😭😭

[@knowledgeplus97]

Same mera bhi yhi haal h aisa lg rha ki sara weight left ghutne pr hi pd rha h😣😣

[@Swati724]

Mere bhi yahi problem h

[@vershasingh2728]

Same mera bhi hai dear kuchh smjh nhi aa raha knee cap bhi use kr rhe

[@Mr.shivam629]

Aapko rest ki jarrurat h, aap pt usha to nhi bnn rahi thi , kabhi ek din hi jayada running kr li ho

[@allahabad7674]

मेरा भी same 😭

[@faujigirlpriyanka]

Sir maine sirf one week hi running Kiya tha aur ab knee pain aur ankle pain itna jyada ho rha h ki mai khari v nahin ho sakti Mai doc se v dikhva chuki hu medicine v le rhi hu but koi effective nahin ho rha h plz help mujhe kya karna chaiye 🙏🙏

[@shivanigaur3017]

Abhi kesa h apka per..mene b 3-4 din brisk walk ki...same meri b yahi problem ho ri h ki ab normal walk b ni kr sakti me..

[@KumarKumar-ld8vk]

Sir ayesa mere sath bahut hota h

[@Ayesha_Saloon786]

❤❤❤ from pakistan

[@anuragmishra5764]

बहुत फायदा होता है दौडने के बाद गरम पानी में नमक डालकर पैर डालकर बैठने से

[@anjalisharma2344]

Sir...knee pain h ....haldi vala milk le rhe h....or chane bhi....fir bhi ...koi frk nhi pd rha
..ky ye ..road pr krne se ho rha h .....y shoe weight ka bhi koi role h

[@Aulakhveroke]

Yes sir

[@sulochanaverma31]

Sir mere ghutne me bhi bar bar vaps drd hona suru ho jata hai jese hi 10-12 din runing krti hu

[@sonarambalmuchu3568]

Sir muje be ankel me bahut problem he iske chalte running me bahut problem hota he

[@prathamesh7983]

❤️

[@AbhishekSingh-we2dz]

Thndhi me iceing kr skte hi sir

[@kajalsaini5716]

Thanks for this sir🙏🙏🙏🙏

[@santoshraj535]

दौड़ करने से मेरे घुटनों में दर्द हो गया था लेकिन 90%तक दर्द कम हो गया है फिर भी दौड़ नहीं पा रहे हैं जैसे लगता है पैर में ताकत हीं नहीं है please sir suggest Kare 🙏🙏

[@anjana1510]

Aapne kya Kiya fir
Ankle Pain ki bjh se running nhi kr pa rhi 😢

[@priyakumari9540]

Knee ka pain kaise thik hoga ....doctor se milna hoga ky running to ekdm bnd ho gya h

[@anshuthakur5787]

Sir 3 month ho gye ankle or gutne m pain hai running ni ho ri

[@anshikasingh2249]

mujhe bs shin pain h theek hone me nhi aarha h🥺🥺🥺

[@madankumararmyboybgp5511]

Thanku sir

[@mahicutelecturer999]

Hi sir hm si running kr rahe h hamara wait bht 63kg hight 5.7 h belly or love handal h jada h hm kya kre kaise suru kre

[@suhanigavel]

Thank you❤️

[@virendra.....5454]

Sir mere knee me ek baar accident huwaa tha sahi huwaa fir se dard suru ho raha hai plz. Btaye

[@user-rs7tw2ve5g]

Sir jb main running start krta hu tabhi dard shuru hoti hai.

[@soorajsharma3148]

Same😢...mera airforce ka physical hai😢

[@riyavlogs4748]

Sir mera 2din bad running compition h..or mera gutne bhat pain hoaraha h...kya karu me pls bolia

[@Rambhakt.5678]

SIR KAL MERA FOOTBALL MATCH HAI MERE PAIN HO RAHA HAI HELP ME

[@invisibledreams9321]

Sir Mae bina juto ke running krti hu meri heel me bhut pain hota h kya kru plz btaye

[@learntoeducation6811]

Very helpful ,I do .....Jai Hind...

[@prince_fitness]

Sir mere shin pain hota hai konse exercise kru

[@RR-st9ww]

Meri right ankle ki muscle khinch gyi hai.... Please suggest something

[@SunitaDevi-hi1ug]

Sir mujhe bhi sem yahi problem hai kya kre ki achhe se running pay 😢😢😢

[@dipankarghosh1721]

Sir 1 may se meri physical hai or shin pain thick nahi ho raha hai

[@sarita_magic]

Sir heel pain he bohot running band ho gayi he 😭😭

[@Tagate_SSC_GD_2025]

Bhai huva kya aaram agar huva to plzz help bhaiii m bhaut presan hora bhaii physical hai bhaii 😢😢😢 bhaii bta plzz kya kru kaise hoga SIN PAIN thik plzz help bhaii 🥹🥹🙏🏻
😔😔🙏🏻

[@Motivationaltrading481]

Sir mera dono pair me shin pain hai one month se sahi nhi ho raha hai

[@GULSHANKUMAR-hq1wf]

Nice information sir ji

[@vishakhagarg3330]

sir ankle me pain bna hua h 10 din ho gye

[@nagesharvindmanvatkar3601]

Muze chalte vakt dard nahi ho raha hai lekin running ke vakt bahut dard ho raha hai

[@socialwines]

Kaise thik hua dard

[@mayankbhardwaj3987]

Guru ji mera 4.8km ka time 29 minutes aa raha hai UPSI ki taiyyari kar raha hu.. ek time race mar raha hu evening me.. time Kam karne ke liye kuch btao please??🇮🇳🙏

[@Batsachki]

Ho gya yr tera ab Kya

[@kajalchandel4662]

Sir m training pr hu or mujhko yhi heel pain ankle pain or swelling aari h ......hospital jau or xray bolu to vo refer kr denge or fir meri absent lgegi to kch aisa btao jo m barrack me rhkr kr sku ......m ankle band band rkhi hu .......

[@rohitracer1]

Super sir

[@aneetadivaker1341]

Sir only 1400miter running ke bad mere pairon me etna dard ho rha bahut .aur up si ke liye running 2400miter krni h Kya kre 🙏🙏help me

[@purnimadubey9922]

Sir Plss reply kr dijiye... Apse bhut expectations k saath pooch rhi hu... Meri timing km nhi Ho rhi 4round to Acha jata 5th n 6th walk krti hu.... Bhut pain hota h.... 22mins aa rhe

[@NehaKumari-nf3iq]

Same mine...

[@Bharatkidefenceacademy]

Start thoda slow kro aur ek time sprinting add kr do

[@kashmirinawab8884]

@@NehaKumari-nf3iq slow run kro

[@purnimadubey9922]

@@Bharatkidefenceacademy okay sir ..😊

[@a.k.3856]

Mujhe bhi ankle pain ho rha sir please bataye kya kre??

[@reflectornill6930]

Thik hua aapka ankle pain ??

[@raviyadav4494]

Sir mujhe muscle strain batata hai doc ne n rest aur medicine di hai 20 din ho gye hai, Anybody else with same condition??

[@ashikasachan2441]

Kya pakki road ki compare me kachchi road me daudne se thoda relax milega kya like energy kam loss ho aur speed bhi thik rhe anybody tell me

[@mayankbudhwar4242]

Kache road par injury chance bahot kam hote h par energy jyaada use hogi

[@a2sirlover.228]

Indor fh

[@anjaligangwaniya6943]

Sir mere ankle m bhut pain h or sujjan bhi aa gyi h 15-16 din ho gye hai , 2din ho gye shoes bhi change kr diye h ,pairo se chla bhi nahi jata , phir bhi running kr rahi hu m, sir kuch bataiye kya karu 😒😒😒😒😒

[@studywithmauryas8233]

Aapke ankle m
Or mere knee joint m bahut pain j running ke liye pair hi na uthaya ja rha 18 days ho gye Hain...
Meri to dr. Pattiya Kar rhe Hain or 5 month Ka rest Bola h
Ligament problem btayi h
Bahut tention ho rhi h SI ki running kaise hogi meri
118 questions h mere OBC female
13 November second sift
But running 😭😭😓😓

[@anjaligangwaniya6943]

@@studywithmauryas8233 ohh😟😟😟 bhut bura hua , m bhi doctor k isliye nahi ja rahi , wo bed rest na bta de ,phir kya hoga 112 sc female 😒😒

[@studywithmauryas8233]

@@anjaligangwaniya6943 hmm yrr
Bahut mehnat ke baad exam nikla or ab running 😭😭😭😓

[@anjaligangwaniya6943]

@@studywithmauryas8233 hai yr running m bhut problem ho rahi h 😒😒

[@panditgyanupayasi]

Sir shin pain sahi nahi ho raha upay bataye. Please

[@hardeepkaur8168]

Sir mera ankle pain h foot n leg k joint v pain due to running 10days road running ki thi doc ne calcium n pain killer diya pain killer jb tk asar krta h think rehta h for drd kr RHA h bht 30 KO mera group d pet h kya kru ??? Please suggest sir ki jldi thik ho jau

[@gitanjalihanpude9945]

Mai 3 monthse pareshan hun ..ab to dusrae per ke ankle mein bhi bohot dard hone laga hai🥺